Cunnooyinka ay ku badan tahay phenylalanine

Qanacsan

• Liiska cuntooyinka ay ku jiraan phenylalanine
• Tirada fenylalanine ee cuntada

Cuntooyinka hodanka ku ah phenylalanine dhammaantood waa kuwa leh maaddo borotiin sare ama dhexdhexaad ah sida hilibka, kalluunka, caanaha iyo waxyaabaha caanaha laga sameeyo, marka lagu daro in laga helo badarka, khudradda iyo qaar ka mid ah miraha, sida pinecone.

Phenylalanine, waa amino acid ah oo jirka bini aadamka uusan soo saarin, laakiin taasi waxay lagama maarmaan u tahay daryeelka caafimaadka, sidaa darteedna waa in lagu cuno cunnada. Si kastaba ha noqotee, dadka qaba cudurka hidde-wadaha ee 'phenylketonuria', waxay u baahan yihiin inay xakameeyaan qaadashadooda, maadaama jirku uusan dheefshiidi karin, oo markii uu jirka ku soo ururayo, phenylalanine ay u horseeddo dhibaatooyin ay ka mid yihiin dib u dhac ku yimaada horumarka maskaxda iyo qallal. Si kafiican ayaa loo fahmaa waxa loo yaqaan 'phenylketonuria' iyo sida ay cunnadu u eg tahay.

Liiska cuntooyinka ay ku jiraan phenylalanine

Cuntooyinka ugu waaweyn ee hodanka ku ah phenylalanine waa:

• Hilibka cas: sida dibi, wan, ido, doofaar, bakayle;
• Hilibka cad: kaluunka, cuntada badda, digaaga sida digaaga, turkey, goose, duck;
• Alaabta hilibka: sausage, hilib doofaar, ham, bolse, salami;
• Xayawaanka xayawaanka: wadnaha, caloosha, jilicsanaanta, beerka, kilyaha;
• Caanaha iyo waxyaabaha caanaha laga sameeyo: yogurts, jiis;
• Ukunta: iyo alaabooyinka ku jira cuntada;
• Seedaha: yicibta, looska, kaashka, lowska Brazil, hazelnuts, lowska geedaha;
• Bur: cuntooyinka ay ka kooban tahay qayb ahaan;
• Midho: soy iyo noocyo kala duwan, digaag, digir, digir, digir;
• Cuntooyinka la warshadeeyay: shukulaatada, gelatin, buskudka, rootiga, jalaatada;
• Miraha: tamarind, miro dareen macaan, moos sabiib ah.

Marka laga hadlayo dadka qaba cudurka 'phenylketonuria', waxaa lagugula talinayaa in qadarka laqaatay ama ka reebitaanka cuntada ee cuntada, loo xakameeyo iyadoo loo eegayo darnaanta cudurka waana inuu raaco tilmaamaha dhakhtarka iyo nafaqada, oo tilmaamaya daaweynta ku habboon. . Eeg tusaalaha sida ay noqon karto cunnooyinka 'phenylketonuric'.

Tirada fenylalanine ee cuntada

Jadwalka hoose wuxuu muujinayaa qaar ka mid ah cuntooyinka leh kan ugu sarreeya illaa xaddiga ugu yar ee phenylalanine ee 100 g: