7 la cadeeyay qufac saliidaha lama huraanka ah iyo sida loo isticmaalo
![7 la cadeeyay qufac saliidaha lama huraanka ah iyo sida loo isticmaalo - Caafimaadka 7 la cadeeyay qufac saliidaha lama huraanka ah iyo sida loo isticmaalo - Caafimaadka](https://a.svetzdravlja.org/healths/7-leos-essenciais-comprovados-para-tosse-e-como-usar.webp)
Qanacsan
- Sida loo isticmaalo saliidaha qufaca
- 1. Neefta dhalada saliida
- 2. Dhibco saar barkinta
- 3. Adeegso nuxurka waxyaabaha faafa
- 4. Isticmaal weel ay ku jiraan biyo kulul
- 5. Duug saliidaha laabta
Udugga ayaa ah dabiici dabiici ah oo isticmaala saliidaha lagama maarmaanka u ah daaweynta dhibaatooyinka kala duwan ee jirka. Maaddaama saliidaha oo dhan la neefsan karo, daaweyntan ayaa kufiican daaweynta dhibaatooyinka neefsashada.
In kasta oo ay dabiici yihiin, saliidaha lagama maarmaanka ah waa in had iyo jeer loo adeegsadaa kormeerka dhakhtarka udugga ama xirfadle caafimaad oo kale, sida xaaladaha qaarkood, gaar ahaan carruurta ama dadka leh xasaasiyad weyn, waxaa jiri kara astaamo ka sii daraya.
![](https://a.svetzdravlja.org/healths/7-leos-essenciais-comprovados-para-tosse-e-como-usar.webp)
Si loola dagaallamo qufaca, qaar ka mid ah saliidaha lagama maarmaanka ah ee cilmi ahaan la xaqiijiyay waxaa ka mid ah:
- Eucalyptus;
- Reexaanta basbaaska;
- Geedka shaaha, Melaleuca ama Geedka shaaha;
- Thyme;
- Rosemary
- Lavender;
- Oregano.
Daaweyntan waxaa loo isticmaali karaa in lagu kabo daaweynta caafimaadka maxaa yeelay, marka lagu daro daaweynta qufaca iyo qaboojinta marinka sare ee neef mareenka, waxay kaloo leedahay saameyn jeermis diineed, ka hortagga horumarinta fayrasyada iyo bakteeriyada sanbabada, oo isku beddeli kara oofwareen, tusaale ahaan. tusaale.
Sida loo isticmaalo saliidaha qufaca
Si looga faa'iideysto astaamaha dawada ee ku jira geed kasta, xeeladaha soo socda ayaa la qaadan karaa:
1. Neefta dhalada saliida
Neefsashada tooska ah ee dhalada saliida lagama maarmaanka ah ayaa ah habka ugu dhameystiran ee jirka lagu daaweeyo, maxaa yeelay marka lagu daro walxaha saliida ah ee toos ula xiriiraya sambabada muscosa, waxay sidoo kale si dhaqso leh ku gaari karaan maskaxda, taasoo keeneysa inuu jirka isu miisaamo.
Si aad si sax ah u neefsatid, u neefso si qoto dheer iyadoo sankaagu u dhow yahay afka dhalada, hawo hawo 2 ama 3 ilbidhiqsi ka dibna ku shubo hawada afkaaga. Marka ugu horeysa, waa inaad sameysaa 3 ilaa 5 neefsasho, 10 jeer maalintii, 1 ka dibna aad kordhiso ilaa 10 neefsasho, 10 jeer maalintii. Kahor hurdada, waxaad sidoo kale qaadan kartaa 10 daqiiqo oo neefsasho ah, gaar ahaan haddii qufacu hakad galinayo hurdada.
2. Dhibco saar barkinta
Kaliya ku dar 1 ama 2 dhibcood oo ah saliida lagama maarmaanka ah ee aad rabto inaad si toos ah ugu isticmaasho barkin, ama boorso yar oo ur ah oo barkinta hoostooda la dhigi karo si ay ugu raaxeysato carafteeda xilliga hurdada.
3. Adeegso nuxurka waxyaabaha faafa
Dariiqo kale ayaa ah in la adeegsado faafiye maaddooyin si udgoonku ugu fido hawada. Kaliya ku dar 1 ama 2 dhibic si toos ah qalabka, taas oo noqon karta istiraatiijiyad wanaagsan oo loo isticmaalo labadaba maalintii iyo habeenkii.
4. Isticmaal weel ay ku jiraan biyo kulul
Dariiq kale ayaa ah in la isticmaalo weel ay ku jiraan biyo karkaraya oo lagu daro saliidaha lagama maarmaanka ah, kuwaas oo uumibaxaya biyaha kulul, waxay dhadhaminayaan qolka waxayna dhex galayaan sambabka qofka oo qufac ku jiro iyadoo la neefsanayo.
5. Duug saliidaha laabta
Isku qas 2 dhibcood oo ah saliida lagama maarmaanka ah ee aad rabto inaad ku isticmaasho 1 qaado oo saliidda cuntada ah, sida sisinta ama saliidda qumbaha. Duugista laabtu waxay ka caawisaa inay sanka ka suuxdo, iyadoo ay fiican tahay in la mariyo ka dib qubayska iyo ka hor intaadan seexan.
Si aad u dhammaystirto daaweyntan dabiiciga ah, isku day shaaha sinjibiil leh qorfe, tusaale ahaan. Halkan ka eeg cuntooyin badan oo sidan oo kale ah.
Haddii aad doorbideyso shaaha, sharoobada ama casiirka qufaca, fiirso fiidiyaha soo socda: