Habka ugu Wanaagsan ee Loo Codsado Is-Maqaarka oo ku saleysan midabkaaga maqaarka

Qanacsan

• Codadka Maqaarka Caadiga ah
• Dhadhanka Maqaarka Dhexdhexaad
• Tones Madaw
• Dib u eegis loogu talagalay

Ha ugu yeerin tan-tan aan ka hadlayno gebi ahaanba way ka duwan tahay abuurista midab madow oo dhalo ah. Muuqaalkani waa mid caafimaad qaba oo dhalaalaya, wuxuuna si qurux badan ugu shaqeeyaa dhammaan midabada maqaarka. Uma eka mid la tuuray, midkoodna (taas oo asal ahaan ah ogolaansho ah in aad ku celcelinaysay qorrax aan ammaan ahayn).

"Maqaarkaagu xitaa wuu sii kululaaday isagoo weli u eg adiga oo kale," ayuu yiri James Read, oo ah milkiilaha astaanta caanka ah ee is-difaaca, isaga oo intaa ku daray "run ahaantii waa wax walba oo dhalaalaya. fiiri." Si aad taas u gaadho, si kastaba ha ahaatee, waxaad u baahan doontaa inaad ku bilowdo is-jilicsan. Laakiin ma aha qaababkii dugsigii hore-qaacidooyinkii ugu dambeeyay waxay u yimaadaan sidii biyo cad ama kareemada timaha oo tartiib tartiib ah waxayna garaaceen DHA (walaxda ka falcelisa maqaarkaaga si ay u noqoto bunni) waxayna kor u qaadday hawo-mareennada si kor loogu qaado midabka maqaarkaaga sii qoto dheer. (Raac 6daan Talo ee Wajigaaga Is-iftiimin)

"Waxay haystaan ​​DHA ku filan oo ay ku qariyaan calaamadaha fidsan, sinnaan la'aanta, ama cellulite midab kasta oo maqaarka ah, laga bilaabo cadaalad ilaa mugdi," ayay tiri Sophie Evans, khabiir ku takhasusay maqaarka St. Tropez. "Waxay maqaarkaaga ka dhigaan nooca ugu fiican laftiisa." Waxa aan qaacidooyinkani ku jirin waa midab dheeraad ah, oo inta badan lagu daro is-hagaajiyeyaasha si ay kaaga caawiso inay ku tusto meesha aad ka codsatay. Tani waxay u badan tahay in laga tagayo wanaagsan: "Hagaha midabada mararka qaarkood waxay u ekaan karaan orange ama jaalle maqaarka ah, gaar ahaan midabada caddaaladda," ayay tiri Read.

Taa beddelkeeda, waxaad ku tiirsanaan doontaa maaddooyinka fuuqbaxaya (sida saliidda qumbaha ama mandarin cagaaran). Waxay dhaldhalaalaan si aad weli u aragto waxaad samaysay. Sababtoo ah dareerayaashani ma laha DHA badan, kama tagi doonaan meelo cad haddii aad si lama filaan ah u seegto aag. Si aad u dhamaystirto muuqaalka, lakabka bronzer ee loo doortay midabkaaga maqaarka. (Waa tan sida loo marsho arjiga bronzer.)

Codadka Maqaarka Caadiga ah

Gaaraan dhalaal dahab ah. Kahor intaadan is-been, mari jilbahaaga, suxuladaada, iyo cagahaaga lotion joogto ah si aad uga ilaaliso in midabku ka madoobaado meelahaas. Hadda ku buufi James Akhri Qumbaha Biyaha Qumbaha ($ 31; bluemercury.com) si toos ah xuduntaada ka dibna gacmahaaga iyo lugahaaga. Sii hal daqiiqo si aad u qallajiso; filo midabka siddeed saacadood gudahood. (Waxa la xidhiidha: Kim Kardashian waxay nafteeda ugu yeertay "Tanorexic" iyadoo la siinayo Tan buufinta)

Ku dhammee ...tilmaame. Ku xaaq xajisyadaada iyo hoos xagga hore ee gacmahaaga iyo lugahaaga. Haddii aad leedahay midab casaan ah, isku day Avon True Color Iluminating Stick in Rose Gold ($11; avon.com). Jaallaha hoostiisa: Isku day Avon True Color Moonlit Highlighting Powder ee Topaz ($12; avon.com) ama Givenchy African Light Bouncy Highlighter ($41; sephora.com).

Dhadhanka Maqaarka Dhexdhexaad

Hel qani, cod badan oo qeexan. Dhawr maalmood, si siman L'Oréal Sublime Bronze Hydrating Self-Tanning Milk Gradual Glow in Medium ($ 11; walgreens.com) jirkaaga oo dhan sida kareemka caadiga ah. Markaa, sababta oo ah midabkaaga maqaarka ayaa si fiican u maarayn kara, tixgeli inaad hagaajiso midabkaaga. Codso qaaciddo is-cadayn mugdi ah, sida St. Tropez Self Tan Extra Dark Mousse ($ 45; sephora.com), kaliya dhinacyada caloosha, triceps, iyo bowdyaha dambe, ayuu yidhi Evans.

ku dhame...budo caramel ah oo dhaldhalaalaan, oo boorka laga xiiray decolletage -kaaga iyo addimada hore. Isku day Jennifer Lopez Inglot Livin 'Iftiimiyaha Iftiiminaya Iftiinka ($ 23; jenniferlopezinglot.com).

Tones Madaw

Ku beddel midabkaaga dabiiciga ah dhalaal. Runtii ma khalkhal gelin kartid: “Si kasta oo aad u adeegsato midab-is-midabaynta midabku, midabku wuxuu u soo bixi doonaa si qurux badan,” ayuu yidhi Evans. Si aad si fudud u xiirto midabkaaga maqaarka oo aad u ilaaliso midab dhalaalaysa, gaadh si tartiib tartiib ah qoyaan is-midab leh, sida Jergens Natural Glow Daily Moisturizer ($9; target.com). Codso dhowr maalmood, ka dibna usbuuciiba hal mar si aad u ilaaliso iftiinkaaga.

Ku dhammee ...lakab ah dahab dhalaalaya iyo saliid jirka oo naxaas ah si loogu daro qoto dheer codkaaga oo maqaarkaaga u ekaado mid fuuqsan oo dhalaalaya. Isku day inaad si degdeg ah u qalajiso Saliidda Jirka ee Bali Jidhka ($ 30; us.balibodyco.com).

Dib u eegis loogu talagalay