Weelasha Smoothie Broth Smoothie waxay isku darayaan Laba Isbeddel Cuntada Cuntada Caafimaadka ah oo ku wada jira Hal saxan

Qanacsan

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Sawir: Jean Choi / Maxay Ayeeyo Weyn Ate

Haddii aad u malaynaysay inaad ku darayso cauliflower barafaysan smoothie -gaagu wuxuu ahaa wax lala yaabo, sug ilaa aad ka maqasho isbeddellada cuntada ee ugu dambeeyay: maraqa maraqa maraqa lafaha.

Markii ugu horeysay ee ay soo dhaweeyeen bulshada paleo, maraq lafta ayaa si caadi ah u dhacay qiyaastii laba sano ka hor iyada oo ay jirto buuq badan elixirku wuxuu bogsiin karaa mindhicirkaaga dillaacsan, wuxuu ilaalin karaa kala-goysyadaada, hagaajinta dabacsanaanta maqaarkaaga, iyo wax ka badan. Dadka meel kasta oo ay joogaan waxay bilaabeen inay si toos ah u cabbaan maraq lafaha, iyaga oo u isticmaalaya saldhig maraq, ama si ay ugu qooyaan hadhuudh ay jecel yihiin. Laakiin isbeddel cusub oo soo jiidasho leh oo ku xeeran adduunka cuntada caafimaadka ayaa ku riixaya maraqa lafaha dhul cusub. Hadda, dadku waxay ku darayaan maraq lafaha jilicsan oo ah qaab xabadaha barafaysan, dareeraha qabow, ama budada borotiinka maraq-lafaha.

Jean Choi, oo ah daaweeyaha nafaqada iyo blogger -ka cuntada dhabta ah ee ka dambeeya What Great Grand Ate, ayaa leh "dhab ahaantii ma dhadhamin kartid" maraqa lafta. Cunnadeeda, waxay sida caadiga ah ku dartaa maraq dareere ah oo dareere qabow ah, sida ku jirta baaquli macaan oo sinjibiil leh oo sinjibiil leh. (Soo hel 10 cuntooyin saxan oo smoothie ah midkiiba in ka yar 500 kalori.)

Isticmaalka budada borotiinka maraqa lafta ayaa sidoo kale ah hab sahlan oo lagu helo dheefaha qaab kale haddii aadan jeclayn dhadhanka maraqa caadiga ah ee lafaha, ayay tiri Marcelle Phene, oo ah tababare nafaqo oo sharciyeysan oo deggan California. Noocyada sida Nafaqada Qadiimiga ah waxay sameeyaan budada borotiinka maraq lafaha dhadhanka leh sida shukulaatada iyo vaniljka si ay u sii daboolaan dhadhanka hilibka.

Kahor intaadan u malaynaynin maddiibadahaan midab-qurxoon leh inay yihiin xurmada quduuska ah ee cuntooyinka caafimaadka, kaliya ogow in xeerbeegtu ay weli tahay nooc ka mid ah in faa'iidooyinka maraqa lafta ay ku nool yihiin sumcadda sare. "Mid ka mid ah faa'iidooyinka maraqa lafta ugu weyn ayaa ah hagaajinta dabacsanaanta maqaarka, timaha, iyo ciddiyaha sababtuna tahay maadada kolajka sare," ayuu yiri Karey Boerst, RD, oo ah tababaraha caafimaadka ee Oakland, CA. (Su'aal: Ma tahay inaad ku darto Collagen Cuntadaada?) Si kastaba ha ahaatee, "mid ayaa u roon inuu cuno ilaha borotiinka sida ukunta ama caanaha si loo helo nafaqooyinka loo baahan yahay," ayuu yiri Caitlyn Elf, RD

In kasta oo maddiibadaha smoothie ay muddo ku jireen (oo laga yaabee inaysan waligeed ka bixi doonin), ku darida maraqa lafaha ayaa laga yaabaa inay sabab u tahay qayb ka mid ah cunnada cuntada ketogenic, oo diiradda saareysa cunista tan dufan caafimaad leh, qaddar dhexdhexaad ah oo borotiin ah , iyo kalooriyada ugu yar ee laga helo karbohaydraytyada. Iyada oo maraqa lafuhu uu sida caadiga ah ku badan yahay borotiinka oo uu ku yar yahay karbohaydraytyada, tani waa hab aan caqli gal ahayn oo lagu qancinayo gaajadaada oo lagu hayo keto-macronutrients-ka gaarka ah.

"Waxaan sameeyaa [smoothie] leh caano qumman oo buuxa caano qumbaha, qaaddo borotiinka maraqa lafaha, iyo qaxwaha madow oo dhadhamiya sida mocha qumbaha, oo aad u saaxiibtinimo leh," ayuu yiri Jason Nobles, DC la -taliye iyo agaasime caafimaad ee Daryeelka Wanaagsan ee Green Bay, WI. (La xiriira: Kani-Carb-ka-yar ee Strawberry Cashew Hemp Smoothie waa Keto-La Ansixiyay)

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