Baraarujinta Kansarka Naasaha: Gubi Kalooriyada Sadaqada

Qanacsan

• Dib u eegis loogu talagalay

Ka dhig jimicsigaaga in la tiriyo in ka badan sidii uu horeba u samayn jiray. Dhacdooyinkan ku habboon waxay gubayaan kalooriyo waxayna lacag u ururiyaan cilmi-baarista kansarka naasaha.

1. Multitask oo leh Taxanaha Triathlon Haweenka ee Sprint-Distance Trek (trekwomenstriathlonseries.com). Saxiix Palm Springs, California, Oktoobar 10. Ballan -qaadyada aad ururineyso waxay aadaan Xarunta Cilmi -baarista Kansarka Naasaha.

HORE OROSOOYIN DHEERAAD AH: Ma jirto wakhti aad ku safarto? Dhib malahan! Guji halkan oo hoos ugu dhaadhac "Waxyaabaha lagugu Sameeyo Agtaada" si aad tartan uga hesho agagaarkaaga.

2. Ku safra waddooyinka YSC Tour de Pink (ysctourdepink.org) bisha Oktoobar. Waddooyinka baaskiilku waxay u dhexeeyaan hal ilaa maalmo badan oo 10 ilaa 100-mayl ah oo Atlanta ah; Hershey, Pennsylvania; Duluth, Minnesota; iyo Thousand Oaks, California. Ma aha aagga? Ku biir safarka casriga ah ee ururka oo waxaad lacag u ururin kartaa Isbahaysiga Badbaadinta Dhallinyarada meel kasta oo dalka ka mid ah.

WADINTA 101: Sida loo beddelo, loo hagaajiyo guri iyo in ka badan.

3. Ku xaaq budo inta lagu jiro Tubbs' Romp to Stomp Taxanaha Kabaha Barafka Tartamada 3K iyo 5K socdaal ayaa lagu qabtaa lix magaalo oo dalka oo dhan ah, Janaayo ilaa Maarso. Waxaad tijaabin doontaa lammaane cusub oo barafka Tubbs ah, lacagta aad soo ururisayna waxay u tegi doontaa Susan G. Komen for the Cure.

Dib u eegis loogu talagalay