Sidee heerarka kolestaroolka ugu kala duwan yihiin dumarka (iyo tixraacyada qiyamka)
Qanacsan
- 1. Uurka
- 2. Waqtiga caadada
- Waxyaabaha sababa kolestaroolka sare ee haweenka
- Sida loo daaweeyo
- Qiimaha tixraaca kolestaroolka
Kalastarolka dumarka way ku kala duwan yihiin hadba heerka hormoonkooda sidaas darteed, waxay ku badan tahay dumarka inay yeeshaan heerka ugu badan ee kolestaroolka inta uurka ku jiro iyo xilliga ay joogsato, waxaana muhiim ah in si sax ah wax loo cuno, gaar ahaan marxaladahaan, si looga fogaado dhibaatooyinka oo loo yareeyo halista cudurka wadnaha.
Kalastaroolka badan badanaa ma sababo astaamo waxaana baaritaankiisa lagu sameeyaa baaritaanka dhiigga ee lagu qiimeeyo wadarta kolestaroolka iyo jajabkiisa (LDL, HDL iyo VLDL), iyo sidoo kale triglycerides. Waa muhiim in la sameeyo baaritaankan ugu badnaan 5tii sanoba mar, gaar ahaan ka dib da'da 30, ama sannad kasta haddii ay jiraan arrimo qatar u ah kolestaroolka sare, sida sonkorowga, dhiig karka ama muddada uurka, tusaale ahaan.
1. Uurka
Kalastaroolka wuxuu bilaabaa inuu si dabiici ah u kordho xilliga uurka laga bilaabo 16 toddobaad ee uurka, wuxuu gaarayaa laba laab qiimihii ay haweeneydu lahayd kahor uurka. Tani waa isbeddel caadi ah oo dhakhaatiir badan ayaan aad uga walwalin kororkaan, maxaa yeelay waxay u egtahay inay caadi ku soo noqoto ka dib dhalashada ilmaha.
Si kastaba ha noqotee, haddii haweeneydu horey u haysatay kolestarool sare ka hor intaanay uur qaadin ama haddii ay aad u cayilan tahay oo waliba ay leedahay dhiig kar, dhakhtarku wuxuu kugula talin karaa in la beddelo caadooyinka cunnada si looga fogaado dhibaatooyinka xilliga uurka iyo sidoo kale in laga hortago haweeneyda inay ilaaliso kolestaroolka sarreeya ka dib dhalmada.
Waa tan waxa la sameeyo si loo xakameeyo kolestaroolka uurka.
2. Waqtiga caadada
Kolestaroolka sidoo kale wuxuu u muuqdaa inuu kordhayo xilliga dhalmo-dayska, taasoo ah isbeddel caadi ah oo la filayo. Si kastaba ha noqotee, sida marxalad kasta, heerarka kolestaroolka aadka u sarreeya ee menopause waa in la daaweeyaa, maadaama ay kordhiyaan halista cudurada wadnaha iyo wadnaha.
Heerka hoose ee kolestaroolka dumarka waxaa sabab u ah joogitaanka estrogen ee dhiigga, iyo sababta oo ah estrogen si aad ah ayuu hoos ugu dhacayaa ka dib da'da 50, waa waqtigan in kolestaroolka uu ku sii kordhayo haweenka.
Daaweynta kiiskan waxaa lagu sameyn karaa iyada oo loo marayo daaweynta beddelka hoormoonka muddo 6 bilood ah. Haddii heerarka kolestaroolku uusan ku soo noqon sidii caadiga ahayd, haweeneyda waa in loo diraa dhakhtarka wadnaha ama dhakhtarka cilmiga wadnaha si loo bilaabo daaweyn gaar ah oo ay ka mid noqon karaan isticmaalka daawooyinka.
Waxyaabaha sababa kolestaroolka sare ee haweenka
Marka laga soo tago la xiriirida uurka iyo caadada oo joogsata sababo la xiriira isbeddelada hoormoonka, sababaha kale ee keena kalastaroolka sare ee haweenka waa:
- Isir dhaxalka;
- Isticmaalka steroids dhiska, kaniiniyada xakameynta dhalmada iyo / ama corticosteroids;
- Hypothyroidism;
- Sonkorow aan la xakameynin;
- Cayilka;
- Kelin la'aanta kilyaha;
- Khamriga;
- Hab nololeedka fadhiga
Markay haweeneydu yeelato mid ka mid ah xaaladahan, waxay halis weyn ugu jirtaa inay ku dhacdo cuduro ku dhaca wadnaha iyo xididada, sida wadno qabad ama istaroog, markaa daaweynta si loo yareeyo kolestaroolka waa in la bilaabaa horaanta ka hor da'da 50 ama isla marka la ogaado in kolestaroolka waa la beddelay.
Ugu horreyntii, daaweyntu waxay ka kooban tahay isbeddel ku yimaada caadooyinka cunidda ee la xiriira dhaqdhaqaaqa jirka. Haddii siciradu wali sii sarreeyaan ka dib 3 bilood ee isbeddelka hab-nololeedka, waxaa lagu talinayaa in la bilaabo daawo gaar ah si loo yareeyo kolestaroolka.
Sida loo daaweeyo
Daaweynta kolestaroolka dumarka waxaa lagu sameyn karaa iyadoo la beddelo caadooyinka cunidda, ku-dhaqanka jimicsiga jirka iyo isticmaalka daawooyinka caawiya hagaajinta heerarka kolestaroolka iyo ka hortagga dhibaatooyinka
Isticmaalka daawooyinka badanaa dhaqtarku wuxuu muujiyaa marka LDL kolestaroolka (kolestaroolka xun) uu ka sarreeyo 130 mg / dL, iyo marka aan lagu xakamayn keliya isbeddelada cuntada iyo dhaqdhaqaaqa jirka. Daaweynta kolestaroolka sare ee uurka waxaa lagu sameyn karaa cunto ku habboon iyo daawada kaliya ee loo isticmaali karo marxaladan waa cholestyramine.
Haweenka qaba kolestaroolka sare waa inay taxaddar badan muujiyaan markay isticmaalayaan kiniinka ka hortagga uurka, gaar ahaan kuwa ku saleysan progesterone, maadaama ay kor u qaadeyso kolestaroolka xitaa dheeri ah, kordhinta halista cudurka wadnaha iyo wadna qabadka.
Fiiri fiidiyaha soo socda oo waxbadan ka baro sida loo sameeyo si loo yareeyo kolestaroolka:
Qiimaha tixraaca kolestaroolka
Qiimaha tixraaca ee kolestaroolka ee dadka waaweyn ee ka weyn 20 sano waxaa go'aamiyay Bulshada Reer Baraasiil ee Baadhista Caafimaadka [1] [2] iyadoo la tixgelinayo halista wadnaha iyo xididdada uu ku qiyaasay dhakhtarka codsanaya inuu yahay:
| Nooca kolestaroolka | Dadka waaweyn 20 sano |
| Wadarta kolestaroolka | in ka yar 190 mg / dl - suurad wacan |
| Kolestaroolka HDL (wanaagsan) | ka weyn 40 mg / dl - suurad wacan |
| Kalastaroolka LDL (xun) | in ka yar 130 mg / dl - halista wadnaha iyo xididdada oo hooseeya in ka yar 100 mg / dl - halista wadnaha iyo xididdada dhexe in ka yar 70 mg / dl - halista wadnaha iyo xididada sare in ka yar 50 mg / dl - halista wadnaha iyo xididada oo aad u saraysa |
Kolestarool aan-HDL ahayn (wadarta LDL, VLDL iyo IDL) | in ka yar 160 mg / dl - halista wadnaha iyo xididdada oo hooseeya in ka yar 130 mg / dl - halista wadnaha iyo xididdada dhexe in ka yar 100 mg / dl - halista wadnaha iyo xididdada sare in ka yar 80 mg / dl - halista wadnaha iyo xididada oo aad u saraysa |
| Triglycerides | in ka yar 150 mg / dl - soon - suurad wacan in ka yar 175 mg / dl - aan soomin - suurad wacan |
Ku rid natiijada baaritaankaaga kolestaroolka xisaabiyaha oo fiiri haddii wax waliba hagaagsan yihiin:
Vldl / Triglycerides ayaa loo xisaabiyaa iyadoo loo eegayo qaaciddada Friedewald
Akhri Maanta
Sidaad u waayi lahayd cabsida aad ka qabtay kahadalka fagaaraha
