Waa maxay wadarta kolestaroolka iyo sida loo yareeyo

Qanacsan

• Sida loo Yareeyo Wadarta Kalastaroolka Sare
• Calaamadaha wadarta guud ee kolestaroolka
• Sababaha ugu waaweyn

Wadarta kolestaroolka ayaa sarreeya marka uu ka sarreeyo 190 mg / dl baaritaanka dhiigga, si loo yareeyo, waxaa lagama maarmaan ah in la raaco cunno dufan yar, sida hilibka "dufanka", subagga iyo saliida, iyadoo la siinayo mudnaanta dufanka badan Cunnooyinka si fudud loo dheefshiido oo dufanku ku yar yahay, sida miraha, khudradda, khudradda, cayriin ama la kariyey oo keliya milix iyo hilib caato ah.

Intaa waxaa dheer, sidoo kale waa muhiim in jimicsi joogto ah iyo, haddii dhakhtarku u arko inay lagama maarmaan tahay, in la qaato daawooyinka, oo ay weheliyaan cuntada iyo dhaqdhaqaaqa jirka, ka caawiya ilaalinta heerarka kolestaroolka nidaamsan. Qaar ka mid ah daawooyinka ugu isticmaalka badan waxaa ka mid ah simvastatin, rosuvastatin, pravastatin ama atorvastatin, tusaale ahaan. Waxbadan ka baro dawooyinka yareeya kolestaroolka.

Sida loo Yareeyo Wadarta Kalastaroolka Sare

Si loo xakameeyo heerarka kolestaroolka guud ahaan, waxaa muhiim ah in tallaabooyinka qaarkood la raaco, sida:

1. Is caatow;
2. Yaree isticmaalka cabitaanka khamriga;
3. Yaree qaadashada sonkorta fudud;
4. Yaree qaadashada karbohaydrayt;
5. Doorbida dufannada polyunsaturated-ka ah, ee hodanka ku ah omega-3, oo ku jira kalluunka sida salmon iyo sardines;
6. Layli jimicsi ugu yaraan 3 illaa 5 jeer usbuucii;
7. Isticmaal daawooyinka marka tallaabooyinkani aysan ku filneyn inaad xakameyso kolestaroolka, markii uu dhakhtarku kuu sheego.

Fiiri fiidiyowga hoose si aad u joojiso cunista si loo hagaajiyo kolestaroolka:

Calaamadaha wadarta guud ee kolestaroolka

Wadarta guud ee kolestaroolka caadi ahaan ma horseedo muuqaalka calaamadaha ama astaamaha, si kastaba ha noqotee waxaa suurtagal ah in laga shakiyo kororka heerarka kalastarolka wareegaya marka ay kordhaan dufanka la dhigayo, muuqaalka jajabka dufanka, bararka caloosha iyo dareen xasaasi ah oo ku kordhay gobolka caloosha, tusaale ahaan.

Sidaa darteed, joogitaanka calaamadahaas, waxaa muhiim ah in la sameeyo baaritaanka dhiigga si loo qiimeeyo heerarka wadarta kolestaroolka, HDL, LDL iyo triglycerides, gaar ahaan haddii qofku leeyahay dhaqanno aan caafimaad qabin, maxaa yeelay taasi waxay suurtogal ka dhigeysaa oo keliya in aan la hubin kolestaroolka heerarka laakiin sidoo kale qiimee halista dhibaatooyinka soo raaca. Wax ka baro wadarta kolestaroolka iyo jajabka.

Sababaha ugu waaweyn

Kordhinta heerka wadarta kolestaroolka ayaa inta badan laxiriira kororka heerarka wareegaya LDL, oo ​​looyaqaano Kalastaroolka xun, iyo hoos udhaca heerarka wareegaya ee HDL, oo ​​looyaqaano Kalastaroolka wanaagsan, oo ku dhici kara Cunto dufan badan, tusaale ahaan qaab nololeed aan fadhiyin iyo isticmaalka badan ee cabitaanka khamriga. Fiiri sababaha kale ee keena kalastaroolka sareeya.