Adaptogen waxay cabtaa si ay u SIP On for tamar badan iyo cadaadis yar

Qanacsan

• Cabbitaannada Adaptogen ee guriga lagu sameeyo
• Subax: Subax Wanaagsan
• Galabta: Shot Ka-hortagga Cadaadiska
• Habeenkii: Awoodda Hoos-u-dhigga
• Cabbitaannada Adaptogen-ga qasacadaysan ee Kabashada fudud
• Roob Bilaash ah
• Dhibic
• Walxaha
• Taika
• Badeecadaha Cabitaanka Adaptogen si aad ugu kaydiso bakhaarkaaga
• ReNude Chagaccino
• Afar Sigmatic Instant Adaptogen Coffee
• Powder Goldmine Adaptogen
• Casiirka Dayaxa Cocoa Cosmic
• Dib u eegis loogu talagalay

Halkaa marka ay marayso, waxa ay u badan tahay in aad maqashay buunbuuninta kaabayaasha adaptogen-ka. Laakiin haddii ay dhacdo inaad ka dambayso isbeddellada, halkan waxaa ah soo koobitaan kooban oo macaan: Adaptogens waa geedo iyo geedo gaar ah oo la sheegay inay ka caawiyaan jirka inuu dib u habeeyo saameynta xaaladaha walaaca leh, iyo si gaar ah, oo laga yaabo inay u dhaqmaan sidii kaalmo hurdo, yareyn caabuq, xakameynta daalka, ka hortagga dhaawaca unugga, iyo waxyaabo kaloo badan, sida ku cad maqaal lagu daabacay joornaalka Daawooyinka Shiinaha.

Waxaad ku dhalin kartaa kiniiniga adaptogens kiniin iyo qaab cirrid leh, laakiin haddii aadan aad ugu faraxsanayn ku -darka dheeraadka ah ee lagu daray nidaamkaaga subax, cabitaannada adaptogen ayaa halkan u jooga inay ku caawiyaan. Waxaad dhalin kartaa cabbitaannada adaptogen-ka ee gasacadaysan oo horay loo sii diyaariyay, taasoo ka dhigaysa buuxintaada mid aan walwal lahayn, iyo sidoo kale budo aad ku dari karto bevvies-ka aad jeceshahay marka aad socoto.

Haddii aad doorbidi lahayd inaad xoqdo elixir-kaaga caafimaadka, waxaad haysataa doorashooyin, mahadna waxaa leh Katie Dunlop, gabadha madaxa ah iyo tababaraha ka dambeeya Love dhidid Fitness.Dunlop wuxuu ku dhacay godka bakaylaha adaptogen ka dib markii uu raadiyay hab lagu maamulo heerarka hoormoonka iyada oo loo marayo cuntooyinkeeda. (Waxay la nooshahay oo la tacaalaysaa hypothyroidism iyo cudurka Hashimoto). Taasi waa sababta ay u diyaarisay saddex cunto oo cabbitaan adaptogen ah, oo hoos lagu muujiyey, si ay u bedesho habka aad u fuuqbaxdo maalintii oo dhan.

Si aad hawsha u gasho, isku day cabitaanadan qasacadaysan ee adaptogen-ka, budada adaptogen-ka, iyo cuntooyinka Dunlop ee hoos ku qoran, kuwaas oo mid walba lagu sameeyay wakhtiga maalinta aad maskaxda ku hayso cabbista. (Wax badan ma u ooman tahay? Ku kaydi qaboojiyahaaga cabitaannadan qasacadaysan ee aan khamriga ahayn.)

Cabbitaannada Adaptogen ee guriga lagu sameeyo

Subax: Subax Wanaagsan

Cabitaannada Dunlop-ka-cabidda, kafeega subaxnimadeeda ayaa ugu muhiimsan, ayay tiri. Caffeine waxay ka dhigtaa daal yar, obvi. Laakiin waxay sidoo kale ku dartay ginseng, adaptogen oo leh awood kobcinta tamarta, oo ay weheliso kareemka kolajka ee qumbaha. "In aan haysto borotiinadaas iyo dufannada caafimaadka qaba waxay ii tahay waddo wanaagsan oo aan ku heli karo shidaalka jidhkayga marka ugu horreysa subaxda aniga oo aan cunin cunto culus," ayuu yidhi Dunlop. (Laxiriir: Powders Collagen -ka ugu Wanaagsan ee Haweenka, Sida uu qabo Nafaqeeye)

Maaddooyinka

• 1 koob oo kafee ah, la kariyey
• 1 qaado oo budada ginseng ah
• 1/2 qaado shaah qorfe
• 2 qaado kareemka kolajka qumbaha (ama 1 qaado oo ah kolajka cad oo leh 1/4 koob caano qumbaha)

Galabta: Shot Ka-hortagga Cadaadiska

Marka heerarka walaacaagu sarreeyo, wax walba waxay ku dhici karaan garaac - dheefshiidkaaga, wadnahaaga, caafimaadka maskaxdaada. Si loo yareeyo walbahaarka marka duhurnimadu socoto, Dunlop wuxuu ku tiirsan yahay ashwagandha, adaptogen oo jirka ka ilaaliya saameynta walaaca. Maadaama jimicsigu uu kor u qaadi karo heerarka cortisol (hormoonka walaaca), cabitaankan adaptogen sidoo kale waa doorasho wanaagsan oo soo kabashada jimicsiga galabnimada.

Maaddooyinka

• 2 qaado oo khal cider tufaax ah
• 1/2 qaado shaah ashwagandha
• 1 qaado yar oo malab ah
• 1/4 koob oo biyo ah si loo milo (ikhtiyaar)

Habeenkii: Awoodda Hoos-u-dhigga

Chamomile waa xulasho shaah oo la seexdo oo caan ah, maadaama lala xiriiriyay tayada hurdada oo la hagaajiyay iyo walbahaarka oo yaraaday. Si kor loogu qaado qodobka nasashada, Dunlop wuxuu ku darayaa reishi, oo ah boqoshaada adaptogenic oo la sheegay inay hoos u dhigto walaaca. Waxay sidoo kale kicisaa qaar ka mid ah budada luulka ah, oo loo isticmaalo dawooyinka dhaqanka Shiinaha si loo hagaajiyo maqaarka oo dhowaan lala xiriiriyay waxqabad antioxidant awood leh. Cadaadiska oo yaraada iyo antioxidants labaduba waxay maqaarka ka ilaaliyaan saamaynta gabowga, markaa u fiirso isku-darkan gargaar hurdo oo qurux badan. (Ha jeclayn chamomile? Isticmaal caanaha dayaxa si ay kaaga caawiso inaad seexato.)

Maaddooyinka

• 2 bacaha shaaha chamomile oo lagu kariyey 2 koob oo biyo kulul ah
• 1 qaado yar oo malab ah
• 1 qaado oo budada luul ah
• 1 qaado oo budada reishi

Cabbitaannada Adaptogen-ga qasacadaysan ee Kabashada fudud

Roob Bilaash ah

Haddii aad u baahan tahay inaad dareento in lagugu soo booday, ku yaraaday, ama aad diiradda saartay, Roobka Bilaashka ah wuxuu kuu hayaa cabitaan adaptogenic ah. Mid kasta oo ka mid ah 25-kalori, biyaha dhaldhalaalaan ee aan kafeyn lahayn ayaa leh astaamaha adaptogens ee si joogto ah u soo baxa iyo casiirka miraha haraad-ka-baxa. Nooca Tamarta ee dhadhanka leh, waxaad ku dhali doontaa Siberian ginseng, adaptogen caadi ahaan loo isticmaalo si kor loogu qaado waxqabadka ciyaaraha iyo hagaajinta xirfadaha xusuusta iyo fekerka. Diigga nuucyada diirad saarista dhadhanka orange-ka ah, jidhkaagu wuxuu heli doonaa ashwagandha, kaas oo cilmi-baadhistu muujisay inay wanaajiso xusuusta, kor u qaado heerarka tamarta, iyo yaraynta bararka. Iyo ikhtiyaarka deggan ee dhadhanka blackberry, waxaad heli doontaa qiyaas xamaasad ubaxeed, kaas oo caadi ahaan loo isticmaalo in lagu yareeyo welwelka iyo dhibaatooyinka hurdada.

Iibso:Xidhmada Sahaminta Roobka Bilaashka ah, $ 18 lix qasacadood, drinkfreerain.com

Dhibic

Shirkad dumar ah oo asaasay, Droplet waxay bixisaa saddex 35-calorie ah, cabitaanno adaptogen ah oo dhalaalaya kuwaas oo loogu talagalay inay kaa caawiyaan inaad dareento qabow, degganaan, iyo ururin. Nooca Pretty Balanced waxa uu ku faanaa ashwagandha, kaas oo cilmi baadhistu sidoo kale muujisay in ay kaa caawin karto in la xakameeyo heerarka walbahaarka, waxaana lagu dhadhamiyaa miro guduudan oo cad iyo liin macaan. Markaad u baahan tahay wax-soo-qaadasho, ku cab noocyada kala duwan ee Pretty Happy Pretty Happyfruit-ka dhadhan fiican leh, oo ay ku jirto rhodiola-adaptogen loo isticmaalo in lagu kordhiyo tamarta iyo adkaysi-iyo sidoo kale cacao, oo cilmi-baaristu muujisay inay kaa caawin karto xoojinta niyadda. Iyo si ay kaaga caawiso dib u habeynta jidhkaaga iyo maskaxdaada, dildilaac fur gasacad sinjibiil ah oo Pretty Bright, kaas oo ka kooban reishi, walax loo isticmaalo daawaynta dhaqameed ee Shiinaha si kor loogu qaado caafimaadka, cimri dhererka, iyo taageerada nidaamka difaaca. (Ma jeceshahay soodhaha caafimaad leh? Isku day beddelladan sonkorta yar.)

Iibso: Xirmada Fayoqabka Dhibicda, $20 ee saddexda qasac, Drinkdroplet.com

Walxaha

Haddii kaarbooniintu aysan ahayn macaankaaga, dooro Elements 'adaptogen cabitaanno u dhadhamiya sida shaaha oo gebi ahaanba ka madhan goobooyin. Kahor intaadan aadin goobta jimicsiga, ku dhaji dhadhanka Vitality, oo ay kujiraan ginseng (oo la sheegay inay wanaajiso istaandarka jirka) iyo rhodiola (dhaqan ahaan loo isticmaalo in lagu kordhiyo adkeysiga, tamarta, iyo xoogga). Si aad awood ugu yeelato gelinka dambe ee galabnimadaada, fur fur Focus, kaas oo lagu shubo schisandra, adaptogen ayaa sheegay in la kordhiyo tamarta iyo hagaajinta caafimaadka maskaxda. Ka hor kulan weyn, cab qasacada Degan, oo adeegsata welwelka-qaboojinta basil quduuska ah. Oo markaad diyaar u tahay inaad ku dhufato cawska, isku day daasad hurdo ah, oo ka kooban ashwagandha si maskaxda loo dejiyo. (Laxiriira: Miyay tahay inaad Qaadato Kaabisyada Shaqada Kahor?)

Iibso:Xidhmada Sampler Elements, $42 ee 12 qasac, elementdrinks.com

Taika

Ku dar cabitaanka qaxwada aad ugu jeceshahay adaptogens iyo boqoshaada shaqaynaysa, oo waxaad helaysaa Taika. Shirkaddu waxay isku-darka ashwagandha-yaraynta cadaadiska, tamar-gelinta xadhkaha, iyo reishi-xoojinta reishi ka dhigtaa caanaha oat ee qasacadaysan iyo macdamia lattes, iyo sidoo kale qaxwada madow ee qasacadaysan. Cabitaannadan adaptogen ayaa sidoo kale ku jira kafeyn ka yar koobkii caadiga ahaa ee Joe, sidaa darteed uma badnaan doontid inaad dareentid gariirrada dambe. (Haa, haa, taasi waa lambarka taleefanka shirkadooda midigta hore.)

Iibso: Xidhmada Taika Sampler, $36 ee lix qasac, taika.co

Badeecadaha Cabitaanka Adaptogen si aad ugu kaydiso bakhaarkaaga

ReNude Chagaccino

Si aad u kordhiso caafimaadkaaga subaxdii koobka java, ku rushee baakidh ReNude's Chagaccino ah. Budada cabitaanka adaptogen waxaa lagu qaabeeyey chaga duurjoogta ah - likaha la sheegay inuu leeyahay bakteeriyada, anti-bararka, antioxidant, iyo sifooyinka ka hortagga burooyinka. Intaa waxaa dheer, waxa kale oo ku jira cacao niyadda-kor u qaada iyo qorfe Ceylon, oo ah walxo ka-hortagga caabuqa ayaa sheegay in ay hoos u dhigto heerarka sonkorta dhiigga iyo kor u qaadida shaqada garashada. Uma baahnid inaad ka walwasho dhadhankeeda sida wasakhda oo kale: Budada adaptogen-ka ayaa si khafiif ah loogu macaaneeyey khamriga sonkorta erythritol.

Iibso:ReNude Chagaccino, $30 10 baakidh, drinkrenude.com

Afar Sigmatic Instant Adaptogen Coffee

Haddii aad raadineyso inaad ka dhigto jadwalkaaga subaxnimo mid ka sii fudud, ka tag meesha aad ka sameysay qaxwada 10-ka koob ee Afar Sigmatic's Instant Adaptogen Coffee. Budada cabitaanka adaptogen waxay ka kooban tahay qaxwo degdeg ah (laga sameeyay organic, digirta qaxwaha Arabica), ashwagandha-ka-yareeya cadaadiska, ginseng-ka Siberian-ka xoojiya, xasilinta basil quduuska ah, iyo boqoshaada chaga-ka-hortagga caabuqa. Maadaama adeeg -bixintu ay leedahay oo kaliya 50 milligram oo kafeyn ah - kala badh qaddarka laga helay koob qaxwo caadi ah - uma baahnid inaad ka walwasho shil saacad kadib.

Iibso:Afar Sigmatic Instant Adaptogen Coffee, $15 10 baakadood, amazon.com

Powder Goldmine Adaptogen

Kadib usbuuc dhammaadkiisu aad u mashquulsan yahay, deji, quudi, oo dib u soo noolee jirkaaga adoo ku daraya Goldmine's Adaptogen Powder hab-socodkaaga is-daryeelidda. Budadu waxay ka kooban tahay isku-dar ah ashwagandha nasteexo, tamar siinta cordyceps, iyo chaga anti-bararka, iyo sidoo kale reishi iyo astragalus - laba adaptogens ayaa sheegay inay xoojiyaan nidaamka difaaca. Keliya ku dar shaaha shaaha, casiirka, shaaha, suugaanta, ama biyaha ilaa saddex jeer maalintii si aad u hesho faa'iidooyinka budada cabitaanka adaptogen.

Iibso: Goldmine Adaptogen Powder, $28, freepeople.com

Casiirka Dayaxa Cocoa Cosmic

Habeennadaas qabow, jiilaalka dhintay, ku beddel koobkii caadiga ahaa ee Miss Miss for Moon Juice ee shukulaatada kulul ee kulul ee Juice. Budada waxay ka kooban tahay cacao si ay u kiciso niyaddaada, ashwagandha si ay u xakamayso walbahaarka, reishi si kor loogu qaado habka difaaca jirka, iyo shatavari, taas oo la sheegay in ay kordhiso cimri dherer iyo saamaynta anti-gabowga. Si aad u diiriso jirkaaga * oo * u hesho faa'iidooyinkan, ku shub laba qaado oo ah budada cabitaanka adaptogen siddeed wiqiyadood oo biyo kulul ah ama caano diiran, ka dibna isku dar cabitaan aad u xun. (Waxa la xidhiidha: Bambaanooyinka Shukulaatada kulul ayaa qarxinaya internetka - Waa tan sida loo sameeyo)

Iibso: Cocoa Cosmic Moon Juice, $ 30, credobeauty.com

• ByRenee Cherry
• Waxaa qoray Megan Falk

Dib u eegis loogu talagalay