Sida loo isticmaalo musqusha dadweynaha iyada oo aan cudurro laga qaadin

Qanacsan

• 1. Ha fadhiisan musqusha
• 2. U isticmaal masax si aad u kaadisid istaagga
• 3. Ku maydh daboolka oo xidhan
• 4. Waxba ha taaban
• 5. Ku dhaq gacmahaaga saabuun dareere ah
• 6. Markasta gacmahaaga si habboon u qalaji

Si aad u isticmaasho musqusha adiga oo aan cudur kugu dhicin waxaa muhiim ah inaad qaadatid taxaddarro fudud sida inaad ku dhaqdid keliya daboolka musqusha oo xiran ama aad si fiican u dhaqdid gacmahaaga kadib.

Daryeelkaani wuxuu ka caawiyaa ka hortagga cudurada halista ah sida infekshinka mindhicirka, cudurada kaadi mareenka ama cagaarshowga A, tusaale ahaan, gaar ahaan musqulaha dadweynaha sida maqaayadaha, xarumaha laga dukaameysto, goobaha jimicsiga, discos, iskuulada ama jaamacadaha, oo ay isticmaalaan dad badan oo kala duwan.

1. Ha fadhiisan musqusha

Ujeeddadu waxay tahay inuusan xitaa ku fadhiisan musqusha, maxaa yeelay waa wax iska caadi ah inuu leeyahay haraaga kaadi ama saxar. Si kastaba ha noqotee, haddii fadhiga aan laga fursan karin, waa inaad marka hore ku nadiifiso musqusha warqadda musqusha iyo aalkolada ku jirta jel ama jeermiska jeermiska dila oo aad weli ku daboosho warqadda musqusha, si looga fogaado taabashada musqusha ee xubnaha jirka ee dhow.

2. U isticmaal masax si aad u kaadisid istaagga

Noocan masafka ah waxaa si gaar ah loo soo saaray si looga caawiyo haweenka inay saxaroodaan istaagga, iyadoo hoos u dhigaysa halista cudurada looga qaado musqusha dadweynaha. Markaa waa suurto gal inaad kaadido adigoon hoos u dhigin surwaalkaaga, adoo kasii fogaanaya musqusha.

3. Ku maydh daboolka oo xidhan

Si sax ah loo banneeyo, daboolka musqusha waa in hoos loo dhigaa ka hor intaan la dhaqaajinin habka biyo-soo-saarka, maxaa yeelay soo-saaridda ayaa sababa in jeermiska noolaha ku jira kaadida ama saxarada ay ku faafaan hawada waana la neefsan karaa ama la liqi karaa, iyadoo la kordhinayo halista infekshinnada.

4. Waxba ha taaban

Meelaha ugu badan ee ay ku faddaroobeen noolaha ku jira musqulaha dadweynaha waa musqusha iyo daboolkeeda, badhanka biyaha lagu shubo iyo albaabka albaabkiisa, maadaama ay yihiin meelo uu qof walba taabto inta uu ku jiro musqusha iyo, sidaa darteed, waa muhiim in gacmahaaga dhaq mar kasta oo aad isticmaaleyso musqulaha dadweynaha.

5. Ku dhaq gacmahaaga saabuun dareere ah

Waad isticmaali kartaa saabuunta dadweynaha marka ay tahay mid dareere ah, maadaama saabuunta baarku ay ku uruursadaan bakteeriya fara badan dusheeda, taasoo u taagan halista kuwa gacmaha iska dhaqda.

6. Markasta gacmahaaga si habboon u qalaji

Habka ugu nadaafadda badan ee loo qallajiyo gacmahaaga ayaa ah iyadoo la isticmaalayo tuwaallo waraaqo ah, maaddaama tuwaalka dharku uu uruursanayo wasakh isla markaana uu doorbidayo badashada noolaha. Intaa waxaa dheer, mashiinnada qalajinta gacmaha, oo ku jira qolal badan oo musqulaha ah, sidoo kale maahan ikhtiyaarrada ugu fiican maxaa yeelay waxay ku faafin karaan walxaha wasakhda ah, oo ay ku jiraan saxarada, hawada, iyagoo mar labaad ku daaqaya gacmahaaga.

Ku haysashada baakad unugyo ah boorsadaada waxay noqon kartaa istiraatiijiyad wanaagsan oo loo isticmaalo in lagu qallajiyo gacmahaaga musqulaha dadweynaha, haddii ay dhacdo warqad musqul ama warqad la'aan ah oo lagu qallajiyo gacmahaaga.

Fiiri fiidiyaha soo socda oo baro sida saxda ah ee gacmahaaga loo dhaqo iyo muhiimadda ay u leeyihiin ka hortagga cudurrada:

Sidaa darteed, haddii musqusha ay leedahay xaalado nadaafadeed oo wanaagsan oo si sax ah loo isticmaalo, halista in cudurro lagu qaado waa mid aad u yar. Si kastaba ha noqotee, waxaa muhiim ah in la xasuusto in marka habka difaaca jirka uu daciif yahay, sida inta lagu jiro daaweynta kansarka ama jiritaanka AIDS, jirka ayaa u nugul cudurada faafa waana in taxaddar dheeri ah laga muujiyaa goobaha dadweynaha.

Eeg calaamadaha tilmaamaya infekshinka xiidmaha.