Evan Rachel Wood ayaa sheegtay in dhammaan hadalka ku saabsan xadgudubka galmada ay kicineyso xusuusta xanuunka badan

Qanacsan

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Xuquuqda Sawirka: Alberto E. Rodriguez/Sawirada Getty

Xadgudubka galmadu waa arrin "cusub" mooyaane. Laakiin tan iyo markii eedeymaha ka dhanka ah Harvey Weinstein ay soo ifbaxeen horaantii bishii Oktoobar, ciwaano fara badan ayaa sii qulqulaya internetka, iyagoo daaha ka qaaday dhaqan xumada galmada ee ragga awoodda leh. In kasta oo tani ay kicisay dhaqdhaqaaqa #MeToo, oo u oggolaanaya haweenka adduunka oo dhan-oo ay ku jiraan Reese Witherspoon iyo Cara Delevingne-inay dareemaan ammaan ku filan inay la soo baxaan sheekooyinkooda murugsan, furitaanka sanduuqa Pandora, si aad u hadasho, ma kaalay dhib la'aan. Dhammaan wararkan dhibka badan ee war -baahinta ayaa sidoo kale u noqday kicitaan xoog leh qaar ka mid ah dadka ka badbaaday xadgudubka galmada iyo weerarka.

Atariishada Evan Rachel Wood, oo iyaduna si furan uga warramaysa khibradeeda ku aaddan faraxumaynta galmada, ayaa qirtay baraha bulshada inay la kulantay dib -u -dhacyo soo -kabashadeeda sababta oo ah sheekooyinka aan joogsiga lahayn. "Miyuu qof kale [PTSD] kale kiciyay saqafka?" ayay ku soo qortay Twitter -ka. "Waan necbahay in dareenkan khatarta ahi ay soo noqdaan."

Dhammaan dadka loo galmooday faraxumayn ma la kulmaan cilado walbahaar kadib (PTSD), laakiin kuwa sameeya waxay la kulmi karaan dib-u-dhac iyo dareen murugo iyo walaac taas oo ka dhalata waxyaabaha ay uriyaan, dareemaan, iyo wararka u eg wararka ku saabsan xadgudub galmo.

"PTSD waxay noqon kartaa mid deg deg ah ama goor dambe, wayna adag tahay in la ogaado waxa kicin kara dareenkaas," ayuu yiri Kenneth Yeager, Ph.D., agaasimaha barnaamijka Stress, Trauma, and Resilience (STAR) ee Jaamacadda Ohio State University Wexner Medical Xarunta. "Wax fudud sida daawashada baahinta wararka ayaa kicin kara dareenka walaaca iyo walaaca," ayuu sharaxay.

Taasi waa sababta aysan la yaab lahayn in boqolaal ka mid ah dadka isticmaala Twitter ay la xiriiraan dareenka Wood oo ay muujiyeen sida ay ugu mahadcelinayaan daacadnimadeeda. "Waxaa jira wax badan oo aan u baahanahay inaan ka baaraandego oo aad bay iiga xoog badan tahay," ayuu qoray hal isticmaale oo ku saabsan qulqulka wararka ku xeeran dhibaateynta galmada iyo weerarka. "Waan akhriyay tweets -kaaga oo way ila hadleen. Kudos geesinimadaada, waxaad dadka ku dhiirrigelinaysaa meel walba."

"Maskax ahaan waa daal," qof kale ayaa qoray. "Waan ku raaxaysanayaa inaan ogaado inaan keligay ahayn laakiin waa wax dhib badan oo aan cuno si aan u ogaado dad badan oo kale ayaa garanaya."

Mid ka mid ah siyaabaha ugu wanaagsan ee loola qabsan karo qaar ka mid ah dareennadaas ayaa ah in la dhiso nidaam taageero, ayuu yiri Yeager. "Ogow cidda aad la hadli karto haddii aad dareento walwal ama walaac," ayuu yidhi. "Waxay noqon kartaa xaas ama walaal, ama laga yaabee qof la shaqeeya ama daaweeyaha, laakiin waa inuu noqdaa qof aad ku kalsoon tahay."

In kasta oo ka-fogaanshuhu uusan ahayn habka ugu wax-ku-oolka badan ee wax looga qaban karo shucuurtaada-ogow in mararka qaarkood ay habboon tahay in aad iska baxdo haddii aad isku aragtid culeys. "Isku day inaad aqoonsato xaalado gaar ah, dad, ama ficillo kiciya dareenkaaga walaaca iyo welwelka, ka dibna isku day inaad ka fogaato marka loo baahdo," ayuu yiri Yeager.

Waxaas oo dhan ka sii sarreeya, waa muhiim inaad xasuusnaato inaadan ka falcelinaynin iyo in dareenkaaga iyo khibradahaagu ay sax yihiin.

Haddii adiga ama qof aad jeceshahay uu la kulmo xadgudub galmo, wac khadka Qaranka ee Xadgudubka Galmada ee bilaashka ah, sirta ah 800-656-HOPE (4673).

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