Layliyo ku-meel-gaadh ah oo loogu talagalay soo kabashada garabka

Qanacsan

• Sidee loo sameeyaa jimicsiga jilitaanka garabka
• Layli 1:
• Layli 2:
• Layli 3:

Jimicsiyada mudnaanta waxay dardargeliyaan soo kabashada dhaawacyada wadajirka, seedaha, muruqyada ama muruqyada garabka maxaa yeelay waxay ka caawiyaan jirka inuu la qabsado addinka ay dhibaatadu ka soo gaadhay, isaga oo ka fogaanaya dadaallada aan loo baahnayn inta lagu jiro hawl maalmeedka, sida dhaqaajinta gacanta, soo qaadashada walxaha ama nadiifinta guriga, tusaale ahaan.

Caadi ahaan, jimicsiyada lahaanshaha garabka waa in la sameeyaa maalin kasta 1 illaa 6 bilood, illaa aad awoodid inaad sameyso layliyada dhib la'aan ama illaa dhakhtarka lafaha ama fiisiyoteriga kugula taliyo.

Xaqiijinta garbaha looma isticmaalo oo keliya dib u soo kabashada dhaawacyada isboortiga sida istaroogga, kala-baxa ama bursitis, laakiin dib u soo kabashada qalliinka orthopedic ama dhaawacyada ugu fudud, sida tendonitis ee garabka, tusaale ahaan.

Sidee loo sameeyaa jimicsiga jilitaanka garabka

Qaar ka mid ah jimicsiyada loo adeegsado soo kabashada garabka waxaa ka mid ah:

Layli 1:

Joog booska afar taageerooyin, sida ku cad sawirka 1aad, ka dibna kor u qaad gacantaada adigoon dhaawac qabin, indhahaaga xir oo ilaali booska 30 ilbiriqsi, ku celcelinta 3 jeer;

Layli 2:

Istaag darbiga hortiisa iyo kubbadda tennis-ka gacanta garabka ay dhibaatadu gaadhay. Kadib kor u qaad hal cag oo dheelitirkaaga ilaali, adigoo kubbada derbiga ku tuuraya 20 jeer. Ku celi jimicsiga 4 jeer iyo, mar kasta, beddel cagaha kor loo qaaday;

Layli 3:

Istaag oo qabso, gacanta garabka ay waxyeelladu ka soo gaadhay, kubbadda cagta kubad derbi ku dheggan, sida ku cad sawirka 2. Kadib, samee dhaqdhaqaaqyo meertada ah oo leh kubbadda, iskana ilaali inaad foorarsato gacanta, 30 ilbidhiqsi oo aad ku celceliso 3 jeer.

Layligani waa inuu, markasta oo ay suurta gal tahay, ku hago dhaqtarka jimicsiga jirka si uu ula qabsado jimicsiga dhaawaca gaarka ah una waafajiyo heerka horumarka soo kabashada, kordhinta natiijooyinka.