Is biirsaday kaloori-yar

Is biirsaday waa cabitaanno aalkolo leh. Waxay ka kooban yihiin hal ama dhowr nooc oo jinni ah oo lagu qaso waxyaabo kale. Waxaa mararka qaarkood loogu yeeraa cabitaanno isku dhafan. Beer iyo khamri waa noocyo kale oo cabitaanno aalkolo leh.

Is biirsaday waxaa ku jira kalooriyo dheeri ah oo laga yaabo inaadan tirin haddii aad isku dayeyso inaad miisaankaaga dhinto. Yaraynta inta aad cabeyso iyo xulashada xulashooyinka kalooriga ee ka hooseeya waxay kaa caawin kartaa inaad ka fogaato korodhka miisaanka aan fiicnayn iyo hagaajinta caafimaadkaaga guud.

Machadka Qaranka ee Xadgudubka Aalkolada iyo Aalkoloshadu wuxuu qeexayaa cabitaanka caadiga ah inuu ku jiro qiyaastii 14 garaam oo khamri saafiya ah. Qaddarkan waxaa laga heli karaa:

• 12 wiqiyadood oo biir caadi ah, oo badanaa qiyaastii ah 5% aalkolo
• 5 wiqiyadood oo khamri ah, taas oo caadi ahaan qiyaastii ah 12% aalkolo
• 1.5 wiqiyadood oo jinniyo la soo saaray, taas oo qiyaastii ah 40% aalkolo

XULASHADA KHAMRIGA KHATARTA

Khamriga iyo khamriga, iskuday inaad doorato xulashooyinka kalooriga ka hooseeya, sida:

• 12 ounces (oz), ama 355 mL, biirka fudud: 105 kalori
• 12 oz (355 mL) Guinness Draft biirka: 125 kalori
• 2 oz (59 ml) khamri Sherry: 75 kalori
• 2 oz (59 ml) khamriga dekedda: 90 kalori
• 4 oz (118 mL) Champagne: 85 kalori
• 3 oz (88 mL) vermouth qalalan: 105 kalori
• 5 oz (148 ml) khamri cas: 125 kalori
• 5 oz (148 ml) khamri cad: 120 kalori

Xaddid xulashooyinka kalooriga badan, sida:

• 12 oz (355 mL) biir caadi ah: 145 kalori
• 12 oz (355 mL) biir farshaxan: 170 kaloori ama ka badan
• 3.5 oz (104 ml) khamri macaan: 165 kalori
• 3 oz (88 mL) vermouth macaan: 140 kalori

Maskaxda ku hay in biirrada "farsamada" inta badan ay ku jiraan kalooriyaal ka badan kuwa ganacsiga sameeya. Tani waa sababta oo ah waxay yeelan karaan karbohaydraytyo badan iyo waxyaabo dheeri ah oo ku darya dhadhan hodan ah - iyo kalooriyo badan.

Si aad fikrad uga hesho inta kaloori ee ku jirta qasacad ama dhalo biir ah, akhri calaamada oo fiiro gaar ah u yeelo:

• Oz Dheecaan (cabir qaadasho)
• Khamriga cabirkiisa (ABV)
• Kalori (haddii la taxay)

Xullo biir leh kalooriyo yar halkii adeeg oo fiiro gaar ah u yeelo inta jeer ee ku jira dhalada ama qasaca.

Beerka haysta lambar ABV ka sareeya waxay yeelan doonaan kalooriyaal badan.

Makhaayado badan iyo baarar badan ayaa ku bixiya biir hal jibbaar, taas oo ah 16 oz sidaas darteedna ay kujiraan biir iyo kalooriyaal ka badan koobkii 12-ounce (355 mL). (Tusaale ahaan, pint of Guinness waxay ka kooban tahay 210 kaloori.) Markaa ku dalbo badh badh ama ku shub yar.

Jilbaha dareeraha ah iyo khamriga ayaa badanaa lagu qasaa cabitaanno kale iyo iskudhaf si loo sameeyo is biirsaday. Iyagu waa saldhigga cabbitaanka.

Mid ka mid ah "tallaal" (1.5 oz, ama 44 mL) oo ah:

• 80-proof gin, rum, vodka, whiskey, ama tequila midkiiba waxaa kujira 100 kaloori
• Brandy ama cognac waxay ka kooban yihiin 100 kaloori
• Liqueurs waxaa ku jira 165 kaloori

Ku darista cabitaano kale iyo isku qasan cabitaanadaada ayaa ku dari kara marka la eego kalooriyada. Fiiro gaar ah u yeelo sida is biirsada qaar ay u muuqdaan in lagu sameeyo muraayadaha yaryar, qaarna waxaa lagu sameeyaa muraayadaha waaweyn. Kalooriyada ku jirta cabbitaannada isku dhafan ee caadiga ah sida caadiga ah loo bixiyo ayaa ka hooseeya:

• 9 oz (266 mL) Piña Colada: 490 kalori
• 4 oz (118 mL) Margarita: 170 kalori
• 3.5 oz (104 ml) Manhattan: 165 kalori
• 3.5 oz (104 mL) Whiskey dhanaan: 160 kalori
• 2.75 oz (81 mL) Cosmopolitan: 145 kalori
• 6 oz (177 mL) Mojito: 145 kalori
• 2.25 oz (67 mL) Martini (qalalan dheeraad ah): 140 kalori
• 2.25 oz (67 mL) Martini (dhaqameed): 125 kalori
• 2 oz (59 ml) Daquiri: 110 kalori

Dad badan oo sameeya cabitaano ayaa sameynaya cabitaano cusub, oo isku dhafan oo leh sonkorta sonkorta yar, dhirta, miraha oo dhan, iyo isku darka khudaarta. Haddii aad ku raaxaysato cabitaanno isku dhafan, ka feker sida aad ugu isticmaali kartid milix, kaloori-yari-hooseeya dhadhan ahaan. Ku dhowaad wax kasta ayaa lagu ridi karaa iskudhafkaaga oo lagu dari karaa ruux diirran.

TALOOYIN KU SAABSAN DAAWASHADA FASALADAADA

Halkan waxaa ku yaal tilmaamo ku saabsan daawashada kalooriyadaada:

• Isticmaal tonic cunto, cabitaanno aan sonkor lagu darin, iyo waxyaabaha macaan ee sonkorta ku yar, sida agave, si loo yareeyo waxyaabaha ku jira sonkorta, ama isticmaal qasacad aan lahayn kaloriin sida soodhaha naaska ama seltzer. Liinta iyo shaaha fudfudud ee macaan, tusaale ahaan, waxay leeyihiin kalooriyaal kayar cabitaanada miraha caadiga ah. Fursadaha cuntada ayaa leh xitaa qaddar sonkor ah.
• Ka fogow isku-darka cabitaanka sonkorta leh. Isticmaal geedo ama miro ama khudrad si aad ugu darto dhadhan.
• U diyaarso qorshe aad ku dalbanayso cocktails-kalor-ka-kuleylka leh makhaayadaha.
• Ku samee nus cabitaanno ah, ama cabbitaanno yaryar, oo ku jira weel yar oo dhalo ah.
• Haddii aad cabto, waxaad haysataa keliya 1 ama 2 cabitaan maalintii. Haweenku waa inayna ka badnaan hal cabitaan maalintii. Ragga waa inaysan haysan wax ka badan 2 cabitaan maalintii. Iskuday adoo ku beddelaya cabitaanka khamriga biyo

Raadi calaamadaha xaqiiqooyinka nafaqada ee dhalooyinka iyo qasacadaha khamriga.

Goorma ayaa loo yeerayaa dhaqtarka

La hadal dhakhtarkaaga haddii ay dhibaato kaa haysato xakamaynta cabbitaankaaga.

Ruuxyada kalooriga ku yar; Cabbitaanno isku dhafan oo kalooriye ah; Aalkolo-kalooriye hooseeya; Cabitaannada aalkolo-kaloriinta ee hooseeya; Miisaanka oo yaraada - is biirsaday kaloori-hooseeya; Cayilnaanta - is biirsaday kaloori-yar

Xarumaha Xakamaynta iyo Ka-hortagga Cudurrada. Dib uga fiirso cabitaankaaga. www.cdc.gov/healthyweight/healthy_eating/drinks.html. La cusbooneysiiyay Sebtember 23, 2015. Waxaa la helay July 1, 2020.

Hingson R, Rehm J. Cabbiraadda culeyska: saameynta isbedelka khamriga. Khamriga Res. 2013; 35 (2): 122-127. PMID: 24881320 pubmed.ncbi.nlm.nih.gov/24881320/.

Machadka Qaranka ee ku Xadgudubka Aalkolada iyo Khamriga. Waa maxay cabitaanka caadiga ah? www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/what-standard-dham La helay July 1, 2020.

Machadka Qaranka ee ku Xadgudubka Aalkolada iyo Khamriga. Dib-u-fikirka cabitaanka: Khamriga iyo caafimaadkaaga. dib uga fikirka cabitaanka.niaaa.nih.gov. La helay July 1, 2020.