Jimicsiga Jirka ee Kulul: Qorshahaaga Diyaar-garow ee Xeebta-Bal-Fail

Qanacsan

• Tababbarka Jidhka kulul: Sida uu u shaqeeyo
• Jimicsiga Jirka ee Kulul: Waxa aad u Baahan Tahay
• Tag Jimicsiga Kulul ee Jirka
• Dib u eegis loogu talagalay

Waxaad ku dhowdahay barta dhexe ee Tirinta Jirka ee Bikini, taas oo macnaheedu yahay inaad si fiican ugu socoto si aad qof walba ula yaabto qaabkaaga cusub. Jimicsigan jidheed ee kulul ee ka socda tababaraha magaalada New York Dominique Hall ayaa siinaya feejignaan dheeri ah xagga dambe ee aad u adag-to-dhabeedka adiga oo wali sawiraya jidhkaaga oo dhan oo gubanaya oodles of calories. Haddii aad hadda uun nagu soo biireyso, dhex gal undaboolay xagaagan.

Tababbarka Jidhka kulul: Sida uu u shaqeeyo

• Samee caadadan 2 ama 3 maalmood usbuucii (maaha maalmo isku xiga). Ku kululee ugu yaraan 5 daqiiqo oo wadnaha ah.
• Samee 3 qaybood oo ah 8 ilaa 12 reps oo leh culeysyo culus maalmaha 1 iyo 3.
• Dhaqdhaqaaqyada u samee si habsami leh, oo naso 45 ilbidhiqsi oo u dhexeeya jadwalka. Dooro miisaan kuu oggolaanaya inaad ilaaliso foomka wanaagsan laakiin ay adag tahay inaad kor u qaaddo reps -kii ugu dambeeyay ee set kasta.

Jimicsiga Jirka ee Kulul: Waxa aad u Baahan Tahay

Lammaane 5- ilaa 8-rodol ah iyo 10- illaa 12-rodol dumbbells, kursi, koox iska caabin ah, iyo kubad xasilloon. Ka hel dhammaantood dukaan kasta oo alaabta isboortiga ah.

Tag Jimicsiga Kulul ee Jirka

Dib u eegis loogu talagalay