Sida Loo Xifdiyo Timahaaga Xagaaga Dhaldhalaalka Dhexdeeda

Qanacsan

• 1. Dhaq yar - aad u yar.
• 2. Isticmaal maaskaro buluug ah ama guduud ah.
• 3. Isticmaal biyo raaci khal si aad kor ugu qaaddo iftiinka.
• Dib u eegis loogu talagalay

Xitaa haddii aadan timahaaga midabaynin, xadhkahaagu hadda way ugu fudud yihiin, dhawr bilood oo socod dibadeed ah, xeryaha kabaha beerta, iyo dhammaadka wiigga barkadda ama xeebta. “Inta badan macaamiishaydu waxay jecel yihiin sida timahoodu u eegaan xilligan oo kale. Waxyaabaha muhiimka ah waxay iftiimiyaan wejigooda waxayna ku darayaan cabbir aad u xiiso badan," ayay tiri Amy Mrkulic, midab-yaqaan ku sugan magaalada New York.

Waxa badanaa dhaca, si kastaba ha ahaatee, waa in midabku bilaabo inuu u muuqdo mid aad u naxaas leh waqti ka dib. "Dhammaanteen waxaan leenahay midabyo diirran oo guduudan oo midabkoodu timaha dabiiciga ah yahay," ayuu yiri Mrkulic. "Waxay la mid yihiin god ay orso lulayso. Ma rabto in aad toosiso, sababtoo ah marka aad sameyso, way adagtahay in la xakameeyo."

Nasiib wanaag, farsamooyinkan dayactirka ee muhiimka ah waxay xaqiijiyaan in xariijimahaaga-haddii aad ka heshay saloon ama bannaanka weyn-ba ha ahaado mid dhalaalaya, dhalaalaya, caafimaad qaba, oo qurux badan. (Waxa la xidhiidha: Alaabta aad u baahan tahay inaad ku iibsato timaha yaabka leh ee xagaaga oo dhan)

1. Dhaq yar - aad u yar.

"Waxaad rabtaa inaad timahaaga ula dhaqanto sida shaadh madow, qaali ah, jilicsan. Taasi waxay la macno tahay in loo dhaqo si yar, si tartiib ah, iyo kulayl aad u hooseeya si ayan u libdhi doonin, "ayuu yidhi Devin Rahal, midab-yaqaan timaha ku sugan Magaalada New York.

Fikrad ahaan, waxaad timahaaga ku nadiifin doontaa hal mar oo kaliya shaambo loo sameeyay timaha midabka leh, sida Midab Wow Shaambo Ammaanka Midabka (Iibso, $ 23, dermstore.com). Laakiin haddii aad firfircoon tahay ama aad leedahay timo qurxoon ama madaxa saliidda leh, markaa waxaad u badan tahay inaad u baahan tahay inaad marar badan shaambo ku maydho.

Rahal waxay soo jeedinaysaa in lagu beddelo qaboojiye aan nadiif ahayn oo sulfate-ka ah sida Nexxus Midabka Hubi Conditioning Nadiifiyaha (Iibso, $ 12, amazon.com), oo ah shaamboo iyo qaboojiye labadaba. "Sidoo kale, kuma filna in ay culays saarto: Heerkulka qubeyskaaga mid kulul si aad uga hortagto in uu dhoco," Rahal ayaa tiri. (La xiriira: Sida saxda ah Sida Loo Dhaqo Timahaaga Si Looga Hortago Jebinta)

2. Isticmaal maaskaro buluug ah ama guduud ah.

Si looga hortago midabada casaanka ah ama liimiga ah iyo xargaha fuuq-baxa, Rahal waxay soo jeedinaysaa inaad si siman timahaaga u marsato maaskaro qoyaan ah oo buluug-ama guduud ah ka dibna u oggolow inay fadhiiso shan ilaa 10 daqiiqo. Maaskaro buluug ah, sida Wadarta Natiijooyinka Matrix Off (Iibso, $24, ulta.com), waxay ka saartaa dhawaaqyada oranji ee timaha buniga ah. Maaskaro guduudan, sida Kérastase Blond Absolu Masque Ultra-violet Maaskarada timaha guduudan (Iibso, $59, kerastase-usa.com) waxay ka hortagtaa midabada huruudda ah ee timaha timo cad ama cawlan. "Bilow daaweynta siddeed dhaqid ka dib ballan midab leh, ka dibna sii wad inaad sameyso hal mar usbuuc kasta," Rahal ayaa tiri.

3. Isticmaal biyo raaci khal si aad kor ugu qaaddo iftiinka.

Mrkulic wuxuu ku talinayaa in la raaciyo khalka cider -ka si aad u dhalaaliso. Shaambo ka dib, ku shub isku dar ah nus khal, biyo nus ah timahaaga, oo ha fadhiisto shan daqiiqo. Kadib biyo raaci. (La xiriira: Sida Loo Helo Timo Dhaldhalaala)

Joornaalka Shape, cadadka Sebtember 2019

Dib u eegis loogu talagalay