Sida Loo Qabto 4ta Laad ee Asaasiga ah

Qanacsan

• Laadka Hore
• Laad Laad
• Kick Side
• Roundhouse Kick
• Dib u eegis loogu talagalay

Xaqiiqda: Ma jirto wax aad u xun marka loo eego haraatinta boorsada culus-gaar ahaan maalin dheer ka dib.

Nicole Schultz, oo ah madaxa tababaraha ee EverybodyFights (jimicsiga feerka ee fadhigiisu yahay Boston ee uu aasaasay George Foreman III) ayaa yidhi, "Heerka aadka ah ee diiradda ayaa meesha ka saaraya fursaddii aad uga welweli lahayd waxyaabaha nolosha ee ku adkaynaya. Schultz wuxuu kaloo asal ku leeyahay Taekwondo iyo Muay Thai. "Tani waxay noqon kartaa mid aad u xor ah, oo kuu oggolaanaysa inaad maskaxdaada dabacdo oo aad xoogga saarto waxa ku hor yaal oo keliya." Oo goorma waxa hortaada yaal bac feeray oo tuugsanaya in la dumiyo? Waa hagaag, waxaad dhihi kartaa waqti dheer walaaca.

Laakiin ka hor intaadan helin sidoo kale qaaday, ku cadaadi foomka haraatida saxda ah, si aad u xoojiso awooddaada oo aad u yarayso halista dhaawaca. Ku dar talooyinkan Schultz, ka dibna laad si aad ugu raaxaysato qalbigaaga. (Ha iloobin inaad dhammaystirto foomkaaga feerka.)

Feejignaan, bidix: Mowqifkaaga feerka ayaa ka bilaaban doona cagtaada midig oo hore halkii aad bidixda ka dhigi lahayd. U leexo tilmaamaha (lugta bidix waxay noqoneysaa midig, midigna bidix) bidix kasta si aad uga sameyso meeshan.

Laadka Hore

Ka bilow mawqifka feerka: Istaag cagaha waxoogaa ka ballaadhan garabka ballaadhkiisa, cagtiisa bidixna hore iyo feedhyada wejiga ka ilaaliya. Sinta midig hore u wado si miskaha ay u noqdaan laba jibaaran xagga hore, oo miisaanka u rog lugta bidix, u jiid jilibka midig ilaa laabta. Si degdeg ah u fidi lugta midig si aad ugu dhufato bartilmaameedka kubbadda cagta. Lugta midig hoos u riix si aad ugu laabato mowqifka feerka.

Khaladaadka guud: Gacmaha ha tuurin inta lagu jiro laadku (ilaalintaada kor u qaad!), Iska ilaali inaad lugta laadku aad u toosan tahay ama aad dib ugu tiirsato.

Laad Laad

Ka bilow booska feerka. Lug cagaha bidix si aad gadaal u wajahdo oo cagta midig ka qaad dhulka. Bar bartilmaameedka xagga hore oo laad lugta midig si toos ah, bartilmaameed ku dhufanaya cidhibta cagta. Si dhaqso leh hoos ugu dhig lugta midig dhulka oo dib u celi mowqifka

Khaladaadka guud: Isha ku hay bartilmaameedka oo dhan oo dhan haraati, ha u soo laaban inta aad laadineyso, oo iska hubi inaadan ku wareejin wax ka badan 180 digrii inta lagu jiro laadka.

Kick Side

Ku bilow lugta midig horay u soco, oo miisaanka u leexo lugtaas, adigoo u kaxeynaya jilibka bidix ilaa laabta inta aad misigta bidix ka sareyso midigta. Kordhi lugta bidix si aad u garaacdo bartilmaameedka ciribta, jilibka iyo suulasha adoo tilmaamaya midig. Lugta bidix hoos ugu dhaadhac dhulka, dabadeed tallaabo dib ugu qaad lugta midig si aad ugu soo laabato booska feerka.

Khaladaadka caadiga ah: Dib ha u sii fogaan markaad laadinta fidinayso. Xusuusnow in aad miskaha rogato ka hor inta aanad laadin oo aad ilaaliso.

Roundhouse Kick

Ka bilow mowqifka feerka. Lugta lugta bidix, u wad sinta midig ee hore si ay miskaha iyo miskaha u wajahaan bidixda. Lugta lugta hore u sii fidi farta fiiqan si aad bartilmaameedka ugu dhufato shinka midig. Sii wad inaad u wareegto dhanka bidix, adigoo cagta midig dib ugu soo celinaya dhulka si aad ugu soo laabato booska feerka.

Khaladaadka caadiga ah: Xusuusnow inaad ku dhex marto miskaha si aad awood ugu yeelatid wareegga oo aad u oggolaato in cagaha taageeraya uu tiigsado. Gacmaha kor u qabo oo ka fogow inaad aad ugu sii jeeddo.

Dib u eegis loogu talagalay