Qadada-Calorie-hoose

Qanacsan

• Dib u eegis loogu talagalay

Tuna-veggie Pita

Isku qas 1/2 karootada biyaha ka samaysan ee tuna (la miiray) iyo 11/2 tbsp. majones fudud, 1 tsp. Dijon mustard, 1/4 koob oo celery ah oo la jarjaray, 1/4 koob oo karootada la jarjaray, iyo 2 qaado. saytuun madow oo la jarjaray. Walxaha ku jira 1 pita oo sarreen ah oo dhexdhexaad ah; ku dar 2 xabbo oo yaanyo ah, 1 xabbo oo dufan Swiss ah, iyo 1/4 koob oo isbinaajka ilmaha ah. 400 kalori

Turkiga, Apple, iyo Sandwich Cheddar

Faafi 1 jeex rooti qamadi oo dhan ah 2 tsp. humus. Sare leh 2 oz naaska turkiga ee la dubay, 1 oz. cheddar dufanku ku yar yahay, 2 xaleef tufaax ah, iyo cad kale oo rooti qamadi ah ah. Ku darso 1/2 koob karootada ilmaha. 415 kalori

Maraq, jeexjeexyo, iyo jiis

Isku walaaq 1 koob maraq khudradda soodhiyam ku yar oo leh 8 xabbadood oo dufan ah iyo 1 1/2 oz. cheddar dufanku ku yar yahay. Ku darso 1/2 koob oo qajaar la jarjaray oo lagu tuuray 1 tbsp. khalka balsamic iyo 1 tsp. saliid saytuun. 410 kalori

Amy's Organic Black Bean Burrito oo leh Broccoli Slaw

Kuleyli burrito sida waafaqsan tilmaamaha xirmada. Isku qas 1/2 koob oo brokoli ah oo leh 1 tsp. liin dhanaan, 2 tsp. karanberi la qalajiyey, iyo 2 tsp. miraha gabbaldayaha. 405 kaloori

Dib u eegis loogu talagalay