Saliida kambiyuutarka ee yareysa Kalastaroolka

Qanacsan

• Sida loo isticmaalo saliida kambaska
• Macluumaadka nafaqada ee saliida geela
• Qiimaha saliida geela
• Halka laga iibsado saliida geela

Saliida Cameline waa daawo aad u fiican oo guriga lagu daaweeyo si loo yareeyo kolestaroolka maxaa yeelay waxay hodan ku tahay omega 3, kaasoo ka caawiya hoos u dhigida heerarka kalastaroolka xun ee dhiigga ku jira.

Intaas waxaa sii dheer, saliida cameline waxay leedahay fiitamiin E oo ah fitamiin ka hortag ah, kaas oo ka caawiya ka takhalusidda sunta iyo dufanka badan ee ku jira dhiigga, hoos u dhigista kolestaroolka xad-dhaafka ah iyo yaraynta halista dufanka ku ururaya xididdada.

Si kastaba ha noqotee, saliida kambiyuutarka waa inaysan beddelin daaweynta kolestaroolka uu tilmaamay dhakhtarku bukaankuna waa inuu sii wadaa inuu cuno caafimaad iyo jimicsi joogto ah. Wax badan ka baro: Sida loo yareeyo kolestaroolka.

Sida loo isticmaalo saliida kambaska

Qaabka loo adeegsado saliida kambaynku wuxuu ka kooban yahay 1 ilaa 2 qaado oo saliid ah maalintii, oo lagu daro cuntada. Marka la furo, saliida geela waa in lagu hayaa qaboojiyaha.

Macluumaadka nafaqada ee saliida geela

Qiimaha saliida geela

Qiimaha saliida camelina wuu kala duwan yahay inta u dhexeysa 20 iyo 50 reais.

Halka laga iibsado saliida geela

Saliida Camelina waxaa laga iibsan karaa internetka ama dukaamada cuntada caafimaadka.

Siyaabaha kale ee guryaha loogu sameeyo ee lagu yareeyo kolestaroolka:

• Casiirka ukunta ee kolestaroolka
• Daaweynta guriga si loo yareeyo kolestaroolka