Pantothenic Acid ma caawin karaa la dagaalanka finanka?

Qanacsan

• Waa maxay pantothenic acid?
• Waa maxay faa'iidooyinka pantothenic acid?
• Miyuu Pantothenic Acid Caawiyaa Daaweynta Finanka?
• Alaabooyinka Daryeelka Maqaarka ee ugu Fiican oo leh Pantothenic Acid
• Daawada Canbaarta Ilmaha Aveeno Kareemada Qoyan
• Aashitada hyaluronic ee caadiga ah 2% B5
• Dhiirrigeliyaha Maqaarka ee Dermalogica
• La Roche-Posay Cicaplast Baume B5 Balm
• Neutrogena Hydro Boost Hyaluronic Acid Serum
• Dib u eegis loogu talagalay

Markaad ka fikirto daryeelka maqaarka ka-hortagga finanka, maaddooyinka la tijaabiyey ee runta ah sida salicylic acid iyo benzoyl peroxide ayaa laga yaabaa inay maankaaga ku soo dhacaan. Laakiin sidoo kale waa inaad ka warqabtaa hal xiddig oo soo koraya oo adduunka ka mid ah maaddooyinka la dagaallanka finanka. Pantothenic acid, oo sidoo kale loo yaqaanno fitamiin B5, ayaa aad u soo uruurisay biyo-gelinta iyo ka-hortagga bararka waxaana laga heli karaa qaaciidooyinka alaabooyinka daryeelka maqaarka oo aan tiro lahayn. Iyadoo laga yaabo in aanay ahayn difaacii ugu horreeyay ee dhakhaatiirta maqaarka ee ka hortagga dillaaca iyo cilladaha (wali!), Daraasadaha qaarkood waxay soo jeedinayaan in pantothenic acid ay yarayn karto finanka marka lagu daro faa'iidooyinka kale ee maqaarka. Waa tan waxa aad u baahan tahay inaad ka ogaato pantothenic acid ee finanka ama haddii kale.

Waa maxay pantothenic acid?

Pantothenic acid waa xubin biyo-milmi leh oo ka tirsan qoyska fitamiin B, taasoo la macno ah inay ku milmaan biyaha, haddii aad isticmaasho xad-dhaaf ah waxa jidhkaagu u baahan yahay, waxa kaliya oo laga saarayaa kaadidaada. Pantothenic acid waxay si dabiici ah ugu dhacdaa unugyadaada iyo unugyadaada, ayuu yidhi Beverly Hills oo ku salaysan guddiga maqaarka ee shahaadada haysta Tess Mauricio, MD Gaar ahaan, waxay ku jirtaa coenzyme A, oo ah xarun door ka ciyaareysa nidaaminta maqaarka maqaarka, sida laga soo xigtay guddiga fadhigiisu yahay New York. Dhakhtarka maqaarka ee la isku qurxiyo oo la xaqiijiyay Y. Claire Chang, MD Si kale haddii loo dhigo, pantothenic acid ayaa caawin karta xannibaadda maqaarka doorkeeda ku haynta qoyaanka iyo walxaha waxyeellada leh sida cudur -sidaha.Fiiro gaar ah: alaabta daryeelka maqaarka ee jirka la mariyo, waxaad arki doontaa "panthenol" halkii "pantothenic acid" ee ku qoran maaddooyinka. Sidoo kale qaabka fitamiin B5, panthenol waa walax uu jirkaagu u beddelo pantothenic acid, ayuu yiri Dr. Mauricio.

Waa maxay faa'iidooyinka pantothenic acid?

Gudaha, pantothenic acid wuxuu door ka qaataa jebinta dufanka jirka, sidaa darteed cilmi -baarayaashu waxay darseen suurtagalnimada kaabayaasha pantothenic acid si loo yareeyo heerarka kolestaroolka dadka qaba hyperlipidemia (aka kolestaroolka sare), sida laga soo xigtay Machadyada Caafimaadka Qaranka (NIH). Kaabayaasha pantothenic acid ayaa sidoo kale laga yaabaa inay waxtar u yeeshaan sababo kale, oo ay ka mid tahay ka -hortagga arthritis -ka ama xasaasiyadda, laakiin cilmi -baaris dheeraad ah ayaa loo baahan yahay si loo caddeeyo isku -xirnaanta faa'iidooyinkaas, sida laga soo xigtay Mayo Clinic.

Daraasaduhu waxay soo jeedinayaan in doorka pantothenic acid ee alaabada quruxda jirka laga yaabo inay ku xirnaato astaamaha ka hortagga bararka iyo inay sidoo kale kor u qaadi karto jilicsanaanta maqaarka, iyadoo ay ugu wacan tahay guryaha qoyaanka. Waxaa intaa dheer, waxaa inta badan lagu daraa timaha iyo alaabta ciddiyaha si looga hortago qalajinta iyo/ama xargaha qalalan iyo qallajinta, ciddiyaha qolofta leh, iyada oo ay ugu wacan tahay faa'iidooyinkeeda huurka.

Pantothenic acid ayaa sidoo kale soo baxday inay tahay dagaal yahan finanka. Daraasad caafimaad oo yar oo la sameeyay 2014 ayaa muujisay in qaadashada kaabisyada afka ee ay ku jirto pantothenic acid (oo ay weheliso maaddooyinka kale) ay yareeyeen tirada ka -qaybgalayaashii iinnada ka dib 12 toddobaad oo qaadashada kaabsoolaha laba jeer maalintii. "In kasta oo habka saxda ah uusan caddeyn, faa'iidooyinka ka hortagga finanka [pantothenic acid] waxaa laga yaabaa inay sabab u tahay kahortagga bararka iyo maqaarka jilcinta maqaarka," ayuu yiri Dr. Chang. Caabuqku wuxuu sababaa in qanjidhada saliidda maqaarku ay noqdaan kuwo aad u firfircoon, oo u oggolaanaya bakteeriyada maqaarka finanka keenta iyo khamiirka inay soo baxaan. (La xiriira: Cuntooyinka 10 ee Sababa Finanka iyo Sababta)

Xitaa haddii aadan u nugleyn finanka, waxaa laga yaabaa inaad ka faa'iideysato ku darista alaabada leh pantothenic acid sababo kale. Tusaale ahaan, cilmi -baaristu waxay soo jeedinaysaa in ma aha oo kaliya qoyaanka pantothenic acid, laakiin sidoo kale waxay gacan ka geysan kartaa sii -deynta maqaarka, ayuu yidhi Dr. Chang. Oo sidaas awgeed waxaad inta badan ka heli doontaa panthenol oo ku jira alaabada loogu talagalay in lagu daweeyo cambaarta, xanaaqa, ama cuncunka.

Miyuu Pantothenic Acid Caawiyaa Daaweynta Finanka?

Halkaa marka ay marayso, khubarada ayaa u kala qaybsan in pantothenic acid ay mudan tahay in la isku dayo ka hortagga finanka. Dr. Chang ayaa sheegtay in aysan door bideynin pantothenic acid sida habka ay u aado daaweynta finanka sababtoo ah cilmi baaris dheeraad ah oo ku saabsan codsiyada afka iyo kuwa la mariyo labadaba ayaa loo baahan yahay si loo xaqiijiyo faa'iidooyinka suurtagalka ah.

"Salicylic acid waxaa si wanaagsan loogu aasaasay faa'iidooyinkeeda kahortagga finanka, laakiin waa inaad isticmaashaa salicylic acid oo keliya, halka aashitada pantothenic loo adeegsan karo dusha iyo afka labadaba," ayuu raaciyay Dr. iyo daryeelka maqaarka oo u tixgelin doona pantothenic acid bukaannadeeda.

"Maamulka afka ee pantothenic acid wuxuu u oggolaanayaa nuugista nidaamsan ee fiitamiinkan biyaha-muhiimka ah, sidaa darteed hagaajinta lama arki karo maqaarkaaga oo keliya-ama aagagga aad si toos ah u marsato pantothenic acid-laakiin sidoo kale waxay hagaajin kartaa timahaaga iyo indhahaaga halka pantothenic aashitada ayaa la tusay inay soo bandhigto faa'iidooyinka," ayay raacisay. (La xiriira: Fiitamiinadan koritaanka timaha ayaa ku siin doona qufulka Rapunzel-sida riyooyinkaaga)

Ogsoonow in daraasadaha qaarkood ay tilmaamayaan in qaadashada sare ee pantothenic acid ee la cunay ay sababi karto calool -xanuun iyo shuban, marka waa inaad had iyo jeer la tashataa dhakhtarkaaga ka hor intaadan bilaabin wax kaabis afka ah waana inaad raacdaa qiyaasta lagu taliyey.

Khadka hoose: Haddii aad xiisaynayso pantothenic acid ee finanka, waa inaad dareentaa xor inaad isku daydo kaabis dhakhtarkaaga. Haddii kale, waad ku dhegi kartaa waxyaabaha finanka ah ee la isku dayay ee runta ah.

Alaabooyinka Daryeelka Maqaarka ee ugu Fiican oo leh Pantothenic Acid

Markaad sugto faa'iidooyinka si ay ugala tashadaan dooda finanka pantothenic acid, waxaad heli kartaa boodi isticmaalka panthenol ee saameyntiisa ka hortagga bararka iyo qoyaanka. Waa kuwan qaar ka mid ah ikhtiyaarrada maqaarka la oggolaaday oo leh panthenol oo aad ku dari karto jadwalkaaga hadda.

Daawada Canbaarta Ilmaha Aveeno Kareemada Qoyan

Dr. Chang waa taageere Aveeno Baby's Czema Therapy Cream. Kareemada jirka ee hodanka ah ayaa ah xulasho ku habboon kuwa qaba maqaarka qalalan, cuncunka leh, ama cuncunsan. "Waxaa si fiican loogu diyaariyey oatmeal colloidal, panthenol, glycerin, iyo ceramides si loo nadiifiyo loona quudiyo maqaarka," ayuu yiri Dr. Chang.

Iibso: Aveeno Therapy Baby Eczema The cream Moisturizing Cream, $ 12, amazon.com

Aashitada hyaluronic ee caadiga ah 2% B5

Asiidhka caadiga ah ee Hyaluronic Acid 2% B5 serum waa mid ka mid ah kuwa ugu sarreeya Dr. Chang. Waxay leedahay aashitada hyaluronic acid iyo panthenol oo la isku daray waxayna caawisaa inay fuuqbaxdo oo ay jilciso maqaarka, ayay tidhi. (Waxa la xidhiidha: Waa maxay sababta aad u jabinayso, marka loo eego Derm)

Iibso: Aashitada hyaluronic ee caadiga ah 2% B5, $7, sephora.com

Dhiirrigeliyaha Maqaarka ee Dermalogica

Xoojinta Biyo-celinta Maqaarka Dermalogica waa guuleyste, sida uu qabo Dr. Chang. "Waxay ka caawisaa dib u soo noolaynta iyo nafaqaynta maqaarka qalalan oo leh isku dhafka xoogga leh ee hyaluronic acid, panthenol, glycolipids, iyo algae-ka," ayay sharaxday.

Iibso: Dhiirrigeliyaha Maqaarka Dermalogica, $ 64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Balm

La Roche-Posay's Cicaplast Baume B5 Balm waa hawo-mareen awood u leh gacmahaaga iyo jirkaaga. "Waa beeyo nasteexo weyn u leh maqaarka qallalan, xanaaqsan, oo lagu sameeyay isku darka panthenol, subagga shea, glycerin, iyo La Roche-Posay Thermal Spring Water," ayuu yiri Dr. Chang.

Iibso: La Roche-Posay Cicaplast Baume B5 Balm, $ 15, dermstore.com

Neutrogena Hydro Boost Hyaluronic Acid Serum

Dr. Chang wuxuu ku talinayaa Neutrogena's Hydro Boost Hyaluronic Acid Serum maadaama ay "maqaarka ku darto isku darka panthenol, hyaluronic acid, iyo glycerin." Ku habboon dhammaan noocyada maqaarka, serum-ka aadka u khafiifka ah wuxuu ballan qaadayaa inuu maqaarkaaga ka ilaalin doono biyo 24 saacadood.

Iibso: Neutrogena Hydro Boost Hyaluronic Acid Serum, $18, amazon.com

Dib u eegis loogu talagalay