Cunto kariska leh amaranth ee sonkorowga

Qanacsan

• Waxyaabaha ay ka kooban:
• Qaabka diyaarinta:

Cuntadani canjeelada leh amarantka ayaa ah ikhtiyaarka quraacda ee sonkorowga maxaa yeelay amarant waxay caawisaa ka hortagga sonkorta dhiigga ee xad-dhaafka ah waxayna kaa caawin kartaa kahortagga dhibaatooyinka sonkorta dhiigga ee xad-dhaafka ah. Sidaa darteed, canjeeladaan waxaa sidoo kale loo isticmaali karaa cuntooyinka si loo yareeyo miisaanka, maadaama ay ku jiraan kalooriyaal yar

Sabaayadani, inkasta oo aysan ahayn nooc ka mid ah daaweynta sonkorowga, waxay beddel weyn u yihiin diyaarinta canjeelada, taas oo gacan ka geysaneysa xakameynta tusmada glycemic.

Waxyaabaha ay ka kooban:

• Nus koob oo bur ah amaranth;
• Nus koob oo bur ah oo dhan;
• Nus koob oo bur bur ah;
• 2 qaado oo khamiir ah;
• Nus qaadada macmacaanka ah ee soodhaha leh;
• 2 koob oo caano ah;
• 2 ukumo waaweyn;
• Nus koob oo saliidda canola ah;
• 2 koob oo ah buluug ama strawberries.

Qaabka diyaarinta:

Isku qas caanaha, ukunta iyo saliida oo ku qas qase ilaa kareemka. Ha istaago 5 daqiiqo. Ku dar walxaha qalalan wadajirka nus koob oo buluug ama strawberries ah.

Haddii cajiinka uu aad u qaro weyn yahay, ku dar biyo, hal qaado yar markiiba, si aad u khafiifiso cajiinka. Samee canjeelada digsi shiilan ama digsi yar oo keeg ah kuna adeeg inta ka hartay buluuga ama strawberiga sidii buuxin ahaan.

Fahmaan dhammaan waxa amaranthku u qaban karo caafimaadka:

• Faa'iidooyinka Amaranth