Daaweynta guriga ee ugxansidaha polycystic

Qanacsan

• 1. Shaah uxi shaah ah
• 2. Shaaha bisadda ee bisadda
• 3. Shaaha Fenugreek

Fursadaha wanaagsan ee daaweynta guriga si loo yareeyo astaamaha ugxanta polycystic iyo xitaa laga caawiyo kuwa doonaya inay uur qaadaan waa daaweynta dabiiciga ah ee leh shaaha uxi, jajabka bisadda ama fenugreek, maxaa yeelay dhirtaan daawada ah oo wada jir ah ayaa ka caawiya la dagaallanka ugxanta polycystic, fibroids, endometriosis , caabuqyada kaadi-mareenka, caabuq ku dhaca ilmo-galeenka iyo caadada oo aan caadi ahayn.

Marka la eego shaaha uxi jaalaha ah iyo shaaha bisadda bisadda, kuwan waa in si gooni gooni ah loo diyaariyaa oo lagu qaataa qaybaha kala duwan ee maalinta, shaah uxi jaalaha ah subaxdii iyo shaaha bisadda galabtii. Hubi siyaabo kale oo lagu kicin karo ugxan siinta iyo kordhinta fursadaha uur qaadista.

Shaaha ugxan-sidaha ee 'Polycystic ovaries' waa inuusan beddelin daaweynta uu tilmaamay dhakhtarka dumarka waana in la cuno iyadoo la raacayo hagida takhtarka.

1. Shaah uxi shaah ah

Shaaha huruudda ah ee uxi waa daawo weyn oo guriga loogu talagalay ugxan-sidaha polycystic sababta oo ah astaamaha ka hortagga bararka iyo ka-hortagga uur-qaadidda, yareynta astaamaha cudurka polycystic ugxansidaha iyo kicinta ugxaanta.

Waxyaabaha ay ka kooban tahay

• 1 qaado oo uxi jaalle ah;
• 500 ml oo biyo ah.

Qaabka diyaarinta

Dhex dhig uxi iyo biyo huruud ah digsi oo isku kari kari. Karkaraya ka dib, dabool oo u daa 10 daqiiqo. Shaandhee oo cab shaah subaxdii.

2. Shaaha bisadda ee bisadda

Daawada guriga loogu talagalay ugxanta polycystic ee leh shaaha cowska bisadu waxay gacan ka geysataa daaweynta cudurkan maxaa yeelay ciddiyaha bisaddu, marka lagu daro inay tahay dhir daawo leh oo leh ficil ka hortagga bararka, waxay kaloo kicisaa ugxaanta. Waxbadan ka baro dhirta cidiyaha bisadda.

Waxyaabaha ay ka kooban tahay

• 1 qaado oo cufka bisadda;
• 500 ml oo biyo ah.

Qaabka diyaarinta

Ku rid maaddooyinka digsi oo isku kari karkari. Karkaraya ka dib, dabool oo u daa 10 daqiiqo. Shaandhee oo shaah galabtii cab.

3. Shaaha Fenugreek

Fenugreek waa warshad dawo ah oo ka caawisa hagaajinta heerarka hoormoonka sidaas darteedna waxaa loo isticmaali karaa in lagu daaweeyo noocyada kala duwan ee dhibaatooyinka la xiriira nidaamka xubinta taranka dumarka. Intaa waxaa dheer, waxay kaloo leedahay astaamo anti-bararka oo yareeya xanuunka ay keento ugxanta polycystic. Waxbadan ka baro fenugreek.

Waxyaabaha ay ka kooban tahay

• 250 ml oo biyo qabow;
• 1 qaado oo iniinyaha fenugreek.

Qaabka diyaarinta

Ku dar maaddooyinka ku jira weel una daa inuu istaago ugu yaraan 3 saacadood. Kadib digsi u rog oo karkari 5 ilaa 10 daqiiqo. Ugu dambeyntii, isku walaaq isku dar oo u oggolow inuu diirimaad noqdo. Shaahaani waa la qaadan karaa ilaa 3 jeer maalintii.

Sidoo kale fiiri sida cunnadu ula dagaallami karto astaamaha cudurka 'polycystic ovary syndrome' iyo hagaajinta tayada nolosha fiidiyaha soo socda: