Daawooyinka yareynta Kalastaroolka
Qanacsan
Daaweynta yareynta kolestaroolka sare waxaa lagu qaadi karaa noocyo kala duwan oo daawo ah, taasoo ay tahay inuu dhakhtarku qoro. Guud ahaan, daawooyinka-safka-hore waa statins, dadka wax dila ee acid bile acid ama nikotinik acid ayaa lagu tixgeliyaa xaaladaha qaarkood, sida kuwa uusan qofku u dulqaadanaynin statins, tusaale ahaan.
Waxaa jira xaalado uu takhtarku sidoo kale kugula talin karo isku darka laba daawo isla waqti isku mid ah, si loo hagaajiyo natiijooyinka, kuwaas oo ah xaaladaha heerarka LDL ay aad u sarreeyaan ama marka ay jirto halista wadnaha iyo xididdada sare.
Qaar ka mid ah daawooyinka ugu badan ee la isticmaalo si loo yareeyo kolestaroolka waa:
| Daawooyin | Tusaalooyinka daawooyinka | Mashruuca ficilka | Waxyeellooyinka suurtagalka ah |
|---|---|---|---|
| Statins | Pravastatin, simvastatin, fluvastatin, atorvastatin, rosuvastatin. | Waxay joojinayaan soo saarista kolestaroolka beerka. | Isbeddelada caloosha iyo madax xanuun. |
| Isku xigxigayaasha Bile acid | Cholestyramine, colestipol, colesevelam. | Waxay yareeyaan dib-u-soo-celinta mindhicirka ee asiidhyada xiidmaha (oo laga soo saaro beerka laga helo kolestarool), taasoo horseed u ah kicinta u beddelidda kolestaroolka asiidh badan oo dheecaan leh si loo magdhabo hoos u dhacan. | Calool fadhiga, gaaska xiidmaha oo xad-dhaaf ah, buuxis iyo lallabbo. |
| Ezetimibe | Ezetimibe. | Waxay joojinayaan nuugista kolestaroolka ku jira xiidmaha. | Caabuqyada neefsashada, madax xanuun, dhabar xanuun iyo murqo xanuun. |
| Fibrates | Fenofibrate, genfibrozil, bezafibrate, ciprofibrate iyo clofibrate. | Waxay beddelaan qoraalka hiddo-wadaha ku lug leh dheef-shiid kiimikaadka lipoproteins. | Isbeddelada caloosha iyo mindhicirka, kordhinta enzymes-ka beerka iyo halista sameynta xameetida. |
| Nicotinic acid | Nicotinic acid. | Waxay joojisaa isku-darka triglycerides ee beerka, taasoo horseed u ah koror ku yimaada nabaad-guurka apolipoproteins, yareynta dheecaanka VLDL iyo LDL. | Guduudasho maqaarka. |
Kaabis ahaan daawooyinka si loo yareeyo kolestaroolka sare, qaab nololeed caafimaad leh waa in la qaataa, sida cunista caafimaadka leh, jimicsiga joogtada ah, miisaanka oo yaraada iyo isticmaalka sigaarka oo yaraada iyo qaadashada aalkolada, taas oo gacan ka geysata kordhinta kolestaroolka HDL iyo hoos u dhaca kolestaroolka LDL.
Daawooyinka dabiiciga ah ee yareeya kolestaroolka
Daawooyinka dabiiciga ah ayaa sidoo kale la tilmaami karaa si loo xakameeyo heerarka kolestaroolka dhiigga, laakiin sidoo kale waa in loo adeegsadaa hagitaan caafimaad iyo ixtiraamka tilmaamaha warqad yar ama sumad kasta.
Cuntooyinka qaar, dhirta ama kaabisyada dabiiciga ah ee loo isticmaali karo yareynta kolestaroolka waxaa ka mid ah:
- Fiilooyinka la milmi karo, sida oats, pectin oo ku jira miro kala duwan ama iniin flax ah, maxaa yeelay waxay gacan ka geystaan yareynta nuugista kolestaroolka iyo nuugista cusbada bile ee heerka xiidmaha;
- Shaah cagaaran, kaas oo gacan ka geysta yaraynta kolestaroolka LDL sababo la xiriira hoos u nuugista kolestaroolka iyo yaraynta wax soo saarka kolestaroolka ee beerka;
- Khamiirka casaanka cas, monacoline K, oo leh farsamo ficil la mid ah statins oo, sidaa darteed, waxay horjoogsataa soosaarka kolestaroolka beerka;
- Phytosterols, kuwaas oo ku jira cuntooyinka, sida miraha, khudaarta iyo saliidaha khudradda ama waxyaabaha lagu daro sida Collestra ama Gerovital, tusaale ahaan. Phytosterols waxay kaloo joojisaa wax soo saarka kolestaroolka ee beerka;
- Soy Lectin, taas oo gacan ka geysaneysa kordhinta dheef-shiid kiimikaadka iyo gaadiidka dufanka, oo gacan ka geysanaya yareynta kolestaroolka. Soy lectin sidoo kale waxaa laga heli karaa nafaqada dheeriga ah, sida ku dhacda astaanta Stem ama Sundown, tusaale ahaan;
- Omega 3, 6 iyo 9, kaas oo gacan ka geysta hoos u dhigga LDL kolestaroolka iyo kordhinta kolestaroolka HDL. Omegas waxay ku jiraan noocyo dhowr ah oo kaabayaal cunto ah ama cuntooyin ay ka mid yihiin kalluun, saliid saytuun, avokado, lows iyo flaxseeds, tusaale ahaan;
- Chitosan, taas oo ah faybar dabiici ah oo asal ahaan ka soo jeeda xoolaha, kaas oo gacan ka geysta yaraynta nuugista kolestaroolka heerka xiidmaha.
Ka sokoow daawooyinka kalastarolka ama kaabisyada yareeya, sidoo kale waxaa muhiim ah in la cuno cunto isku dheeli tiran oo ay ku yar yihiin cuntooyinka dufanka leh iyo cuntooyinka shiilan.
Fiiri fiidiyaha soo socda oo waxbadan ka baro waxa la cuno si loo ilaaliyo heerarka kolestaroolka ee caafimaadka qaba:
Maqaallo Cusub
Dhakhaatiirta Ragga
