Dhagaxa Shaqadaada

Qanacsan

• Dib u eegis loogu talagalay

Liistada ugu Fiican ee ORODDA

Maxaynu U Jeclahay

Markii Eminem uu tilmaamo, waxaan garaacnay qalab sare.

Go -Go's - Bishimahayagu Waa Xirmeen - 131 BPM

Dhulka, Dabaylka & Dabka - Sebtembar - 124 BPM

Nelly Furtado & Timbaland - Xumaan - 114 BPM

LL Cool J & Timbaland - Headsprung - 101 BPM

Naughty By Nature - Hip Hop Hooray - 99 BPM

Eminem - Waa Naftaada - 87 BPM

Waxaa sameeyay Matthew Reyes,

ah iamplify.com Tababare jooga Brentwood, California

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Liistada ugu fiican ee TABABARKA XOOGGA

Maxaynu U Jeclahay

Heesaha aan ugu jecelnahay sannadka ayaa halkan jooga, garaacyada xooggan ayaa caawiya waqtiga wakiilada.

Franz Ferdinand - Iga Bixi - 103 BPM

Kanye West & Jamie Foxx - Digger Gold - 93 BPM

Beyonce, Bun B & Thlim Thug - Hubi - 83 BPM

Gorillaz - Dareen Wanaagsan Inc. - 138 BPM

Madaxda Kaiser - Waxaan Saadaalinayaa Rabshado - 159 BPM

Waxaa curiyay Jeanine Detz,

SHAPE Tifaftiraha Jimicsiga Sare

Liiska Ciyaaraha ugu Fiican ee Lugeynta

Maxaynu U Jeclahay

Markaad bilaabayso inay libdhiso, Wershada Muusikada ee C+C ayaa ku soo celinaysa nolosha.

Patti LaBelle - Aragtida Cusub - 138 BPM

James Brown - Waan Ku Helay (Waan Wanaagsanahay) - 73 BPM

Al Green - Aan Wada Joogno - 101 BPM

Tina Turner & Rod Stewart - Waxay Qaadataa Laba - 141 BPM

Wershada Muusiga ee C+C - Waxay kaa dhigi doontaa dhidid (Qof walba hadda wuu dheeli doonaa) - 115 BPM

Gloria Gaynor - Marna Ma Macasalaamayn Karto - 128 BPM

Waxaa sameeyay Leslie Sansone,

Khabiirka Socodka iyo Qoraaga Cun Smart, Soco Xoog (Wadada Bartamaha)

Liiska Ciyaaraha ugu Fiican ee MAKIINADDA KAARDIO

Maxaynu U Jeclahay

Waa shakhsi. Waxaan waydiinay Qaab shaqaalaha si ay u aqoonsadaan heesaha ay jecel yihiin garaacista mishiinka, elliptical, baaskiilka, jaranjarada, iyo mashiinka doontu. Natiijadu: mid kaamil ah, isku dhafka tamarta sare.

U2 - Vertigo - 140 BPM

Gnarls Barkley - waalan - 112 BPM

Gwen Stefani - maxaad sugaysaa? - 136 BPM

Bruce Springsteen - Wuxuu u dhashay inuu ordo - 147 BPM

Qoryaha N 'Roses - Canugga Macaan O' Mine - 126 BPM

Kelly Clarkson - Tan iyo markii aad tagtay - 131 BPM

Dib u eegis loogu talagalay