Cuntada Hilibka Hilibka Basbaaska leh ee Turkiga

Qanacsan

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Meatloaf waa udub dhexaadka Ameerika laakiin ma ahan mid caafimaad ahaan sax ah. Si aad u hesho nooc khafiif ah oo dhadhan fiican leh, isku day cunto karis ah oo hilib turkey ah. Ma seegi doontid hilibka lo'da ama jajabka rootiga. Ku lammaan khudaarta aad jeceshahay iyo baradho yar oo la dubay si aad isugu dheellitirto oo aad u macaan.

Waxyaabaha ay ka kooban tahay:- 1 pound turkey dhulka ah- 1 basal dhexdhexaad ah, la jarjaray- 1 ukun cad- Suugo Worcestershire- ¼ koob Ketchup- 2 qaado oo suugo dubbe ah- suugo kulul (Cholula waa favekeyga!)- 2 qaado Dijon iniin khardal ah- milix iyo basbaas- budada shiil- toonta Budada Tilmaamaha:Preheat foornada ilaa 375 digrii. In baaquli weyn ku dar basasha, turkey dhulka, ketchup, iniin khardal ah, maraqa barbecue, milix, basbaas, budada toon, iyo budada basbaaska *, iyo dash maraqa Worcestershire ah. Si fiican ugu qas qaaddo alwaax ah. Ku dar ukunta cad oo ku dar farahaaga.

Ku dabool dhinacyada iyo hoosta digsiga hilibka hilibka leh ketchup. Isku qas digsiga si siman. Dusha sare ee hilibka hilibka ku duub ketchup dheeraad ah. Karso hal saac iyo 15 daqiiqo.

*Fiiro gaar ah: Ma cabiro xawaashka. Kaliya waxaan tuuraa inta (ama in yar) inta aan rabo. Adiguna sidaas oo kale ayaad samayn kartaa adiga oo ku salaynaya dookhyadaada.

Yaa caawiya Yaasmiin? Tababaraha Nolosha Tababbarka Tiara Alison Miller, Ph.D, nafaqeeyaha Keri Gans, RD, iyo tababaraha gaarka ah ee Equinox Stephanie Pipia.

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