Tababarka Gu'ga: U shaqee sida Ciyaaryahanka Pro

Qanacsan

• Qaado Wadnahaaga Bamgareynta
• Dhaqaaji Jirkaaga
• Daar
• Riix hakinta
• Ciyaar kubadda!
• Shidaal Sida Ciyaaryahan
• Wax badan oo ku saabsan SHAPE.com
• Dib u eegis loogu talagalay

Sababtoo ah ma garaaci kartid mid ka mid ah beerta sida Derek Jeter ama tuur kubbadda degdega ah sida Joba Chamberlain macnaheedu maaha inaadan cashar ka qaadan karin wiilasha kubbadda koleyga oo aad u tababari kartaan sida ciyaartoyga pro. Waxaan si gaar ah ula hadalnay xoogga kubbadda koleyga iyo tababbarka qaboojiyaha Dana Cavalea, oo dhowaan furtay xarun tababar oo New York ah oo la yiraahdo ML Strength, si aan u ogaano sida dadka “caadiga ah” ay ugu dabaqi karaan farsamooyin la mid ah kuwa ay adeegsadaan ciyaartooyda ugu sarreeya maanta jimicsigooda.

“Habka [aan u adeegsado ciyaartooyda] wuxuu ku salaysan yahay toddoba qodob: qiimee, wax baro, ka hortag, tababar, tartan, shidaal, iyo soo kabasho,” ayay tiri Cavalea. "Waxaan qaadannay toddobadaas qodob oo waxaan u adeegsanay dadweynaha guud si aan u siino cayaartooyda dareen ah inay ku guuleystaan ​​tartanka marka loo eego kobcinta waxqabadka, wacyiga jirka, iyo ka hortagga dhaawaca."

Halkan waxaa ah qaboojiyaha tababaraha " xaashida khiyaamaynta " si aad si fiican uga faa'iidaysato jimicsigaaga, labadaba garoonka iyo dibaddaba:

Qaado Wadnahaaga Bamgareynta

Kordhinta wadnaha waa cilmi. "Tareen adigoo isticmaalaya kormeeraha garaaca wadnaha oo ka shaqeynaya wax aan ka yarayn 70 boqolkiiba garaaca wadnahaaga ugu badan," Cavalea ayaa tiri.

Si aad u xisaabiso garaaca wadnahaaga ugu badan, isticmaal xisaabiyaha khadka tooska ah. Cavalea waxay kaloo ku talinaysaa in baaskiil lagu kaxeeyo waqtiyo kaa qaadaya ilaa 85 boqolkiiba garaaca wadnahaaga ugu sarreeya.

Dhaqaaji Jirkaaga

Ma aha inta jeer ee aad guurto, waa sidee waad guureysaa. "Ku dar boodbooyin, boodbooyin, boodboodyo, iyo dhaqdhaqaaqyo kale oo dhinaca dambe ah habka tababarkaaga," ayuu yiri Cavalea.

Daar

Markay timaaddo tababarka kooxaha muruqa ee ugu weyn, kala duwanaanshuhu waa furaha. "Tani waa inay ku jirtaa [sameynta] kala -duwanaanshaha is -daba -marinta, dhifashada, iyo sambabada si loo helo xoojin aad u wanaagsan," ayay tiri Cavalea.

Riix hakinta

Halkii aad ku samayn lahayd jawaab celin xawli joogto ah, tababaruhu waxa uu soo jeedinayaa in lagu daro 'xakamaynta static' ee jadwalkaaga caadiga ah. "Tusaale ahaan, ku riix riixitaan ama ku -boodi meesha ugu hooseysa saddex illaa shan ilbidhiqsi," ayuu yidhi.

Ciyaar kubadda!

Kubadaha ma aha oo kaliya isboortiga xiriirka. "Isticmaal qalabyada sida kubbadaha kubbadda cagta, kubbadda koleyga, iyo kubbadaha falcelinta tababarkaaga si aad u ilaaliso oo aad u wanajiso dhaqdhaqaaqaaga guud, isuduwidda, falcelinta, iyo dheelitirnaanta," Cavalea ayaa tiri.

Shidaal Sida Ciyaaryahan

Cun sida cayaaraha. "Cun cagaar badan si aad u wanaajiso alkalinity jirkaaga iyo tamarta unugyada oo cab ugu yaraan kala badh miisaanka jidhkaaga biyo maalintii," Cavalea ayaa tiri. Haweeney miisaankeedu yahay 140 rodol waa in ay higsaneysaa in ay cabto ugu yaraan 70oz oo H2O ah maalintii.

Wax badan oo ku saabsan SHAPE.com

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