10ka heesood ee jimicsiga ugu sareeya ee Sebtembar 2014

Qanacsan

• Dib u eegis loogu talagalay

Xilliga xagaaga ayaa laga yaabaa inuu hoos u dhaco, laakiin waligaa kama maleynaysid heesahan qorraxda leh. Liiskayaga ugu sarreeya 10ka Sebtember wuxuu ku bilaabmayaa remix Calvin Harris'Xilliga ugu kulul, oo liistada ciyaarta ayaa halkaas ka sii kululaaneysa.

Guuleystaha ugu weyn bisha waa Nicki Minaj, oo mar soo muuqdo isagoo kaalmo ka helaya Sir Mix-a-Lot iyo mar kale dhinac Jessie J iyo Ariana Grande. Heesteedii ugu horeysay, "Anaconda," waxay leedahay tamar badan iyo dabeecad fara badan oo lagu badbaadinayo, isku-darka ugu fiican ee kuleylkaaga. Dhanka kale, wada shaqaynteeda "Bang Bang" waa lambarka ugu dhaqsaha badan bishan, taasoo ka dhigaysa mid ku habboon orodka ama HIIT.

Haddii liiska jimicsigaagu uu horeyba ugu culus yahay 40-ka raad ee ugu sarreeya, oo aad raadineyso inaad ka baxdo, isku dhafkan ayaa sidoo kale ka muuqda tiro madadaalo ah, heeso la heli karo kuwaas oo samaynayey buuq badan oo wareegga naadiga marka loo eego raadiyaha. Si taas loo gaaro, waxaad ka eegi kartaa wixii ugu dambeeyay Nerosilsiladdii riwaayaddii habeennimo iyo remix ka mid ah Robyn iyo Röyksopp'keligiis ugu dambeeyay. Jillaabkii dambe wuxuu helay Robyn oo ku dhawaaqday inay sameyn doonto waxay rabto-ka dibna mar kale yeeli doonto. Sidaa darteed, haddii aad raadinayso gaba-tog marka tamartaadu hoos u dhacdo, qaraxan xamaasadda leh ayaa laga yaabaa inuu noqdo waxa aad u baahan tahay.

In kasta oo tartankii u dhexeeyay fannaaniinta si loo sii daayo heesta ugu weyn xagaaga ay ahayd inuu dhinto hadda, dhowrkii toddobaad ee la soo dhaafay waxay soo bandhigeen hal dhibic oo cusub. Haddii aad ka faa'iidaysato miinadan dahabka ah ee muusigga tamarta sare leh, oo aad bannaanka u soo baxdo jimicsi xoogaa ah, waxaa laga yaabaa inaad awoodid inaad tuujiso bil dheeraad ah xagaaga. Waa kuwan liiska oo dhan, marka loo eego codadka la dhigay Run boqol-mareegta ugu caansan ee jimicsiga muusiga.

Calvin Harris - Xagaaga (Twoloud Remix) - 128 BPM

Nicki Minaj - Anaconda - 130 BPM

Royksopp & Robyn - Mar kale Samee (Tafatirka Raadiyaha ee Zoo Station) - 125 BPM

Nero - Qanacsan - 124 BPM

Meghan Trainor - Dhammaan ku saabsan Basskaas - 134 BPM

Neon Hitch - Iibka Yard (Tafatiraha Raadiyaha) - 128 BPM

Maroon 5 - Maab - 120 BPM

Pharrell Williams - Kaalay Hel Bae - 120 BPM

Jessie J, Ariana Grande & Nicki Minaj - Bang Bang - 149 BPM

Lacag caddaan ah & Bebe Rexha - I Geeya Guriga (Chainsmokers Remix Radio Edit) - 129 BPM

Si aad u hesho heeso jimicsi oo dheeri ah, ka fiiri keydka macluumaadka bilaashka ah ee Run boqol. Waxaad ku baari kartaa hiddaha, ku -meelgaarka, iyo xilliyada si aad u hesho heesaha ugu wanaagsan ee ruxaya tababarkaaga.

Dib u eegis loogu talagalay