Runta Ku Saabsan Shaaha Detox Nadiifiyo

Qanacsan

• Faa'iidooyinka Caafimaadka Shaaha
• Shaaha Detox
• Sida Loo Helo Faa'iidooyinka Caafimaadka Ugu Badan Shaaha
• Dib u eegis loogu talagalay

Waxaan ka digtoonnahay isbeddel kasta oo ku lug leh sun-saaridda cabitaanka kaliya. Waqtigan xaadirka ah, dhammaanteen waan wada ognahay in cuntooyinka dareeraha ah aysan sii hayn karin jirkeenna firfircoon muddo aad u dheer, inta badan dadka caanka ah ee cabbitaanku waxay ku dhaartaan inay leeyihiin waxyeello -yareyn dhab ah oo dhab ah. Laakiin teatox, ama ka-saarista shaaha ama nadiifinta shaaha, waa hab dabacsan ee fikradda oo dhan, taas oo ah maxaa yeelay waxay ku lug leedahay ku daridda dhowr koob oo dhir ah cuntadaada hadda jirta, ee caafimaadka leh-halkii aad ka beddeli lahayd gabi ahaanba cuntada.

Fikradda shah -ka -saaridda ma aha mid cusub: Giuliana Rancic wuxuu caan ku ahaa Cunnada Shaaha Ugu Dambeysa inuu lumiyo toddoba rodol kahor arooskeedii 2007, halka Kendall Jenner dhawaan waxay u nisbaysay shakhsigeeda diyaarsan ee runway-ga qabatinkeeda shaaha (waxaa lagu soo waramayaa inay haysato ku dhawaad ​​darsin koob oo sunta sunta ah oo la isku daray lemongrass-iyo-cagaar-cagaar maalintii!).

Faa'iidooyinka Caafimaadka Shaaha

Faa'iidooyinka caafimaad ee shaaha ayaa daboolaya ku dhawaad ​​dhul kasta: Falanqaynta daraasadda 2013 ee cilmi -baarayaasha Talyaani, Dutch, iyo Mareykan waxay ogaadeen in shaah laga yaabo inay kaa caawiso yareynta halista istaroogga iyo cudurka wadnaha, hoos u dhig cadaadiska dhiiggaaga, kordhinta niyadda iyo waxqabadka maskaxda, iyo xitaa inaad tamartaada ilaaliso kor iyo miisaanka hoos.

Laakiin marka ay timaado sun-saarid, shaaha oo keliya kuma filna shaqada. "Ma jiro cunto, geedo, ama dawo awood u leh in ay daaweeyaan xanuunada ama cudurrada, mana laha awood ay 'ka-saaraan' jirka," ayuu yiri Manuel Villacorta, R.D, qoraaga Dib -u -kicinta Jidhka oo dhan: Cuntada Cuntada ee Peruvian si loo sumeeyo, loo xoojiyo, loona lumiyo Dufanka Dufanka. (Tani waa sidoo kale sababta aad u rabto inaad iska joojiso ka hor intaadan isku dayin inaad nadiifiso adigoo cabba dhuxusha firfircoon.)

Dhab ahaantii, ma jirto caddayn adag oo taageeraysa sheegashooyinka ay sameeyeen shirkadaha shaaha ee ah in shaah -ka -saaristoodu dhab ahaantii nadiifiso unugyada aadanaha. Si kastaba ha noqotee, shaaha tayada sare leh waxay gacan ka geysan karaan taageeridda habka dabiiciga ah ee maalinlaha ah ee sun-saaridda-si la mid ah sida cuntooyinka kale iyo cabitaannada kale ay u dhaawici karaan nidaamkan, ayuu yidhi Laura Lagano, R.D., nafaqeeyaha guud ee New Jersey ku salaysan. (Baro wax badan oo ku saabsan faa'iidooyinka caafimaad ee shaaha sida chamomile, rosehip, ama shaaha madow.)

Shaah cagaaran iyo madow waxay hodan ku yihiin antioxidants (iyo shaaha cagaaran ee matcha wuxuu ka badan yahay 100 jeer hal antioxidant oo awood leh)-sirta ka dambaysa kor u qaadista habka nadiifinta dabiiciga ah. "Antioksidant -ka ayaa ka shaqeeya dhimista cadaadiska oksaydhka iyo xagjirrada xorta ah ee jidhkeenna, kuwaas oo aad u badan oo sababi kara barar dabadheeraad ah oo xitaa beddeli kara noocyadeenna DNA -da, taasoo horseedaysa kansar iyo cudurro kale oo dabadheeraad ah," ayuu yidhi Villacorta.

Shaaha Detox

Haddii shaah cagaaran iyo madow ay waxtar u leeyihiin iyaga, qaab saafi ah, ma jirtaa wax ka soo horjeeda boorsooyinkaas oo si cad loogu calaamadeeyay sun -saaridda?

"Shaaha sifeynta gaarka ah ayaa bixiya faa'iidooyin dheeri ah maaddooyinka dheeraadka ah," ayay tiri Villacorta. Dhirta sida lemongrass, sinjibiil, dandelion, iyo yamaaruggii caanaha dhammaantood waxaa ku jira guryo la sheegay inay taageeraan beerka caafimaad qaba, mid ka mid ah xubnahaas oo mas'uul ka ah hannaankaaga suuxinta dabiiciga ah. Sinjibiishu waxa kale oo la caddeeyey in ay yarayso cadaadiska oksaydhiyaha ee beerka dhexdiisa, kaas oo si dadban uga caawiya xubinta in ay si hufan u qabato hawsheeda nadiifinta, ayuu yidhi.

Hal shay oo laga fiirsado shah-ka-saarista, in kastoo, ay tahay walax-iyo caleemo-jilcin-senna geedo. "Qeyb ka mid ah sun -saaridda waa nadiifinta xiidmaha, senna waxay caawisaa habkan," ayuu sharxayaa. In kasta oo ay waxtar u yeelan karto cabbitaanka waqti-gaaban waqti-gaaban, qaadashada senna muddo aad u dheer waxay sababi kartaa matag, shuban, dheellitirnaan la'aanta elektrolytka, iyo fuuqbax. Haddii aad dareento in lagaa joojiyay, ku dar shaah senna dhawr habeen (Villacorta waxay ku talineysaa Dhaqdhaqaaqa Dhaqdhaqaaqa Dhaqameed ee Dhaqdhaqaaqa Dabiiciga ah). Laakiin ku dheji noocyo aan senna lahayn oo loogu talagalay koobkaaga caadiga ah.

Sida Loo Helo Faa'iidooyinka Caafimaadka Ugu Badan Shaaha

Labada nafaqo -yaqaanka ee aan la hadalnay waxay isku raacsan yihiin in cabbitaanka shaaha marka aad soo toosto iyo ka hor sariirta ay ka caawin karto nidaamkaaga inuu dib u soo noolaado oo uu dego, iyadoo ku xiran nooca aad dooratay. Haddii aad tahay qof shaaha jecel, ku shaqee dhawr koob maalintii oo dhan: Ilaa aad dareento kafeyn mooyaane, waxaad u badan tahay inaad xamili karto shan ilaa todobo koob maalintii iyada oo aan wax saameyn xun ah lahayn, ayuu yidhi Lagano.

Haddii aad dooratid inaad tijaabiso shah-saaridda shayga, waxa ugu muhiimsan ma aha nooca shaaha caafimaadka leh ee aad doorato-waa waxa kale ee aad cuntid: "Shaaha wuxuu noqon karaa oo kaliya dawooyin iyo sun-saaris haddii cuntadaadu aysan canshuurin nidaamkaaga, taas oo inta badan cuntooyinka Mareykanka waa dambiile, ”ayay tiri Lagano. Si aad si dhab ah u sumoobo jirkaaga, u jar cuntooyinka la warshadeeyay oo la shiilay, iyo kor u qaadista miraha, khudaarta, miraha oo dhan, borotiinka caatada ah, iyo dufanka ka hortagga bararka sida avocados iyo yicib, ayuu yiri Villacorta. Marka cuntadaadu nadiif tahay oo jidhkaaga u jilicsan tahay, shaaha sunta ka saaraya waxay bilaabi karaan inay kor u qaadaan shaqada xubnahaaga dabiiciga ah.

Haddaba maxay yihiin shah -ka -saarista ugu fiican ee la doorto? Haddii aad dhab ahaantii diiradda saareyso bilowga-iyo-joojinta teatox (halkii aad ku dari lahayd shaaha detox-ka cuntadaada), fiiri barnaamijyada sida SkinnyMe Tea, oo bixisa 14- ama 28-maalmood baakado tayo sare leh, caleen dabacsan geedo yaryar si ay u dhuftaan. Ama badbaadi lacag yar oo lacag ah oo isku day mid ka mid ah afartaan nooc ee sun-saaridda ah ee ka baxsan shelf, oo ay ku taliyeen Lagano iyo Villacorta.

1. Shaah Dandelion: Dandelion wuxuu caawiyaa shaqada beerka isagoo gacan ka geysanaya ka saarida sunta iyo dib -u -dhiska dheecaanka iyo dheelitirka elektrolytka (Medicials -ka Dhaqanka ee Maalin Kasta Detox Dandelion, $ 5; traditionalmedicinals.com)

2. Shaaha liin ama ginger: Shaahaan soo noolaynaya ayaa u fiican subaxda maxaa yeelay cadadka fudud ee kafeyn ayaa ku toosin doona adiga oo aan wax dhibaato ah u geysan calooshaada. Intaa waxaa dheer, faa'iidooyinka caafimaad ee sinjibiilku waxaa ka mid ah in la yareeyo bararka iyo xakamaynta sonkorta dhiigga, si aad si fiican u cabto shaahan dejinaya. (Twining's Lemon & Ginger, $ 3; twiningsusa.com)

3. Shaaha dhiirigelinta: Ka sokow farriimaha dhiirrigelinta ah ee ku jira bac kasta oo shaaha ah, noocyadan shaaha ee Yogi waxaa ka mid ah burdock iyo dandelion si loo caawiyo beerkaaga, iyo berry juniper si kor loogu qaado shaqada kelyahaaga (Yogi DeTox, $ 5; yogiproducts.com)

4. Lemon Jasmine Shaaha Cagaaran: Iyada oo leh chamomile iyo reexaanta si loo dejiyo nidaamka, Villacorta waxay ku talineysaa koob ka hor sariirta. Intaa waxaa dheer, waxa ku jira fitamiin C-ga sarreeya macnaheedu waa in ay ka buuxaan antioxidants (Sleepy Time Deaf Lemon Jasmine Green Shaaha, $3; celestialseasonings.com)

Dib u eegis loogu talagalay