Tijaabada kolestaroolka: sida loo fahmo loona tixraaco qiyamka
Qanacsan
- 2. Jadwalka qiimaha tixraaca ee triglycerides
- Maxay muhiim u tahay in la xakameeyo heerka kolestaroolka
- Qiimaha kolestaroolka uurka
Wadarta kolestaroolka waa inuu had iyo jeer ka hooseeyaa 190 mg / dL. Lahaanshaha wadarta guud ee kolestaroolka macnaheedu maahan inuu qofku buko, maxaa yeelay waxay ku imaan kartaa kororka kolestaroolka wanaagsan (HDL) oo kordha, taas oo sidoo kale kor u qaadaysa qiimaha wadarta kolestaroolka. Sidaa awgeed, qiyamka kolestaroolka HDL (wanaagsan), LDL kolestaroolka (xun) iyo triglycerides waa in had iyo jeer lagu xisaabtamo si loo falanqeeyo halista qofka ee inuu ku dhaco cudurka wadnaha iyo xididdada dhiigga.
Astaamaha kolestaroolka sareeya waxay soo muuqdaan oo keliya marka qiimayaashoodu aad u sarreeyaan. Sidaa darteed, ka dib da'da 20 sano waxaa lagu talinayaa in la sameeyo baaritaanno dhiig ah oo loogu talagalay kolestaroolka ugu yaraan 5tii sanoba mar shakhsiyaadka caafimaadka qaba iyo si joogto ah oo joogto ah, ugu yaraan sanadkiiba hal mar, kuwa horeba looga helay kolestarool sare. sonkorow ama yaa uur leh, tusaale ahaan. Qiimaha tixraaca ee xakamaynta kolestaroolka dhiigga ayaa ku kala duwan da'da iyo xaaladda caafimaad.
2. Jadwalka qiimaha tixraaca ee triglycerides
Jadwalka qiimaha caadiga ah ee triglycerides, da'da, ay ku talisay bulshada wadnaha ee reer Brazil waa:
| Triglycerides | Dadka waaweyn 20 sano | Carruurta (0-9 sano) | Caruurta iyo dhalinyarada (10-19 sano) |
| In soonka | in ka yar 150 mg / dl | in ka yar 75 mg / dl | in ka yar 90 mg / dl |
| Soon la’aan | in ka yar 175 mg / dl | in ka yar 85 mg / dl | in ka yar 100 mg / dl |
Haddii aad leedahay kolestarool sare eeg waxa aad sameyn karto si aad hoos ugu dhigto qiimayaashan fiidiyowga soo socda:
Maxay muhiim u tahay in la xakameeyo heerka kolestaroolka
Qiyamka caadiga ah ee kolestaroolka waa in la ilaaliyaa maxaa yeelay waxay muhiim u tahay caafimaadka unugyada iyo soo saarida hormoonnada jirka. Qiyaastii 70% kolestaroolka jirka ku jira waxaa soo saara beerka inta soo hartana waxay ka timaadaa cuntada, oo kaliya markii jidhku yeesho kolestarool ka badan inta uu u baahan yahay, ma wuxuu bilaabaa in lagu shubo xididdada dhexdeeda, isagoo yareeya socodka dhiigga iyo doorbidaya muuqaalka dhibaatooyinka wadnaha. Si kafiican ayaa loo fahmaa maxay yihiin sababaha iyo cawaaqibta kolestaroolka badan.
Eeg halista dhibaatooyinka wadnaha:
Qiimaha kolestaroolka uurka
Qiyamyada tixraaca kolestaroolka weli lama dhisin xilliga uurka, sidaas darteed haweenka uurka leh waa inay ku saleysnaadaan tixraacyada tixraaca ee dadka waaweyn ee caafimaadka qaba, laakiin had iyo jeer kormeer caafimaad. Inta lagu jiro uurka, heerarka kolestaroolka badanaa way sarreeyaan, gaar ahaan semestarada labaad iyo saddexaad. Haweenka qaba sonkorowga uurka waa in la siiyaa feejignaan dheeri ah, maadaama heerarkooda kolestaroolku uu sii kordhayo xitaa inbadan. Eeg sida loo yareeyo kolestaroolka sare ee uurka.
Xiiso Leh
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