Waa maxay sababta aad u shukaansanayso dad badan

Qanacsan

• Dib u eegis loogu talagalay

Qof kastaa wuu ogyahay in shukaansigu uu adag yahay. Shukaansiga dad badan hal mar? Waxay qaadataa xoogaa xirfad weyn! Laakiin taasi macnaheedu maaha inay wax ka khaldan yihiin la qaadashada habeenkii Isniinta Matt, Talaadada Tom, iyo Arbacada la qaadashada Will.

Iyadoo muddo dheer la aqbali jiray in nimanku "ciyaaraha garoonka," ma aha wax u muuqda in ay ka hadlaan inta badan dumarka. Si kastaba ha ahaatee, "wareegyada ayaa kuu oggolaanaysa inaad la sheekaysato dad kale waqti isku mid ah, taasoo ku siinaysa xoogaa aragti ah habka haasaawaha," khabiirka xiriirka April Masini ayaa u sheegay Refinery29. " Wareegto ayaa ku siinaysa fursad aanad albaabada u xidhin dadka adiga kugu wanaagsan inaan la haasaawayo dadka kale ee waaweyn."

Khabiir kale, Tina B. Tessina, Ph.D., ayaa ku raacsan, iyadoo leh in shukaansiga dhowr nin hal mar kaa caawin kara inaad eber u yeelato sida ay ragga kala duwan ula xiriiraan, taasoo indhahaaga u furi karta waxaad runtii raba in nin.

Shukaansiga noocaan ah maaha mid loogu talagalay qof walba, in kastoo, oo si degdeg ah ayuu u khalkhal gelin karaa, markaa isgaarsiintu waa furaha. Iyo sida xiriir kasta oo kale, waxaa muhiim ah in la fiiriyo maskaxda oo la go'aamiyo in faa'iidooyinka waxa aad sameyneyso iyo sida aad dareemeyso ay ka badan yihiin qasaarooyinka. In ka badan at Refinery29, tifaftirayaashu waxay soo ururiyeen hage leh sheekooyin ka yimid dumarka dhabta ah kuwaas oo la wadaaga talooyinkooda ku saabsan sida loo ogaado haddii shukaansi wareeg ah adiga kugu habboon, iyo talooyin kaa caawinaya in aad si dhab ah u wanaagsan oo dhan juggling. hel gabadheey! [Guji halkan si aad u hesho sheekada oo dhan]

Dib u eegis loogu talagalay