Uurka iyo safarka

Waqtiga intiisa badan, way fiicantahay in la safro intaad uurka leedahay. Ilaa intaad raaxo iyo ammaan leedahay, waa inaad awoodi kartaa inaad safarto. Wali waa fikrad fiican inaad lahadasho takhtarkaaga haddii aad qorsheyneyso safar.

Markaad safreyso, waa inaad:

• Cun sidaad caadada u ahaan jirtay.
• Cab cabitaanno fara badan.
• Xidho kabo raaxo leh iyo dhar aan dhaganayn.
• Qaado buskudka iyo casiirka si aad uga fogaato lallabbo.
• Nuqul ka mid ah diiwaankaaga daryeelka uurka horay u soo qaado.
• Kac oo soco saacad kasta. Waxay kaa caawin doontaa wareeggaaga iyo hoos u dhigista bararka. Inaad dhaqdhaqaaqdo muddo dheer iyo inaad uur leedahay labaduba waxay kordhinayaan halista xinjirowga dhiigga ee lugahaaga iyo sanbabadaada. Si aad khatartaada u yarayso, cab cabitaanno badan oo had iyo jeer u dhaqdhaqaaq.

Hel daryeel caafimaad isla markaaba haddii aad leedahay:

• Laab xanuun
• Lug ama kubka xanuun ama barar, gaar ahaan hal lug keliya
• Neefta oo kugu yaraata

HA QAADIN dawooyinka miiska lagaa iibsado ama dawooyinka aan dhakhtar qorin adigoon lahadlin bixiyahaaga. Tan waxaa ka mid ah daawo dhaq-dhaqaaqa ama dhibaatooyinka saxarada.

Daryeelka uurka kahor - safarka

Xarumaha Xakamaynta iyo Ka-hortagga Cudurrada. Haweenka uurka leh. www.cdc.gov/zika/pregnancy/protect-yourself.html. La cusbooneysiiyay Noofambar 16, 2018. La helay Diseembar 26, 2018.

Freedman DO. Ilaalinta safarka. Gudaha: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, iyo Bennett Mabaadi'da iyo Ku Dhaqanka Cudurada faafa. 8aad ed. Philadelphia, PA: Elsevier Saunders; 2015: cutubka 323.

Mackell SM, Anderson S. Socdaalka uurka leh iyo naas nuujinta. Gudaha: Keystone JS, Freedman DO, Kozarsky PE, Connor BA, eds. Daawada Safarka. 3aad ed. Philadelphia, PA: Elsevier; 2013: cutubka 22.

Thomas SJ, Endy TP, Rothman AL, Barrett AD. Flaviviruses. Gudaha: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, iyo Bennett Mabaadi'da iyo Ku Dhaqanka Cudurada faafa, Cusbooneysiinta Cusbooneysiinta. 8aad ed. Philadelphia, PA: Elsevier Saunders; 2015: cutubka 155.

• Uurka
• Caafimaadka Socotada