Maqaarka indhaha
Maroojinta baalasha indhaha waa erey guud oo loogu talagalay murqaha murqaha indhaha. Katiibadahaas waxay dhacaan adiga oo aan xakamayn. Indhaha ayaa si isdaba joog ah u xidhi kara (ama ku dhowaan kara) oo dib u furi kara. Maqaalkani wuxuu ka hadlayaa guud ahaan baalasha indhaha.
Waxyaabaha ugu caansan ee ka dhiga murqaha ishaada indha sarcaadka waa daal, walaac, kafeyn, iyo qaadashada aalkolada xad dhaafka ah. Marar dhif ah, waxay noqon karaan saameyn dhinaca daawada loo isticmaalo madax xanuunka dhanjafka. Mar alla markii isbaasiddu bilaabato, way sii socon karaan oo socon karaan maalmo yar. Kadib, way baaba'aan. Dadka badankood waxay leeyihiin noocan indho-beelka indhaha ah hal mar mar waxayna u arkaan wax aad u dhib badan. Xaaladaha badankood, xitaa ma ogaan doontid marka jirku istaago.
Waxaa laga yaabaa inaad qabtid foosha oo aad u daran, halkaas oo baalasha indhaha ay gebi ahaanba xirmeyso. Qaabkan maroojinta indhaha waxaa loo yaqaan 'blepharospasm'. Waxay sii socotaa waqti aad u dheer marka loo eego nooca ugu caamsan ee maroogga indhaha. Badiyaa waa wax aad u dhib badan waxayna sababi kartaa in baalasha indhahaaga ay xirmaan gabi ahaanba.
- Oogada isha (kiliyaha)
- Xinjirrada dahaarka indhaha daboolaya (conjunctiva)
Mararka qaar, lama heli karo sababta uu indhahaagu u jaleecayo.
Calaamadaha caamka ah ee maroojinta indhaha ayaa ah:
- Soo noqnoqoshada kala-goynta ama dabacsanaanta ee baalasha indhaha (inta badan daboolka kore)
- Dareenka khafiifka ah (mararka qaarkood, tani waa sababta keentay kala-baxa)
- Aragga cilladaysan (mararka qaarkood)
Xinjirowga baalasha indhaha inta badan waxay tagtaa daaweyn la'aan. Dhanka kale, talaabooyinka soo socda ayaa kaa caawin kara:
- Hurdo badan seexo.
- Cab kafeyn yar.
- Isticmaal aalkolo yar.
- Ku saliid indhahaaga dhibcaha isha.
Haddii qaloocintu ay daran tahay ama muddo dheer socoto, cirbadaha yaryar ee sunta botulinum ayaa xakamayn kara dabada. Marar dhif ah oo ah blepharospasm daran, qalliinka maskaxda ayaa laga yaabaa inuu ku caawiyo.
Aragtida waxay kuxirantahay nooca gaarka ah ama sababaha foorashada baalasha. Xaaladaha badankood, twitches waxay istaagaan toddobaad gudihiis.
Waxaa jiri kara xoogaa araga ah haddii baarkooda baalasha indhaha ay sabab u tahay dhaawac aan la ogaan. Tani marar dhif ah ayey dhacdaa.
Wac dhakhtarkaaga daryeelka aasaasiga ah ama dhakhtarka indhaha (dhakhtarka indhaha ama dhakhtarka indhaha) haddii:
- Maroojinta baalasha indhaha ma baxeyso 1 toddobaad gudahood
- Fiidmeynta ayaa gabi ahaanba xireysa indhahaaga
- Fiiqida ayaa ku lug leh qaybaha kale ee wejigaaga
- Waxaad leedahay guduudasho, barar, ama dheecaan ka soo baxa ishaada
- Indhahaaga kore oo kore ayaa soo dhacaya
Xanuunka indhaha Ilkaha indhaha; Twitch - indhaha; Blepharospasm; Myokymia
- Isha
- Murqaha indhaha
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