Ka hortagga sumowga cuntada

Si looga hortago sumowga cuntada, qaado talaabooyinka soo socda markaad diyaarinayso cuntada:

• Si taxaddar leh u dhaq gacmahaaga marar badan, iyo had iyo jeer ka hor intaadan karin ama nadiifin. Markasta mar kale maydh kadib markaad taabatid hilib cayriin.
• Nadiifi saxamada iyo maacuunta ay wax xiriir ah la yeesheen hilib cayriin, digaagga, kalluunka, ama ukunta.
• Isticmaal heerkulbeeg markaad wax karineyso. Kari hilibka lo'da ugu yaraan 160 ° F (71 ° C), digaagga ugu yaraan 165 ° F (73.8 ° C), iyo kalluunka ugu yaraan 145 ° F (62.7 ° C).
• HA Dhigin hilib karsan ama kalluun saxan ama weel ay kujireen hilibka ceyriin, ilaa weelku uusan gebi ahaanba la dhaqin.
• Qaboojiyaha raashin kasta oo haraaga ama haraaga ah 2 saac gudahood. Ka dhig qaboojiyaha dhig ilaa 40 ° F (4.4 ° C) iyo qaboojiyahaaga ama ka hooseeya 0 ° F (-18 ° C). HA CUNIN hilib, digaag, ama kalluun qaboojiye ah oo aan la karin ilaa in ka badan 1 illaa 2 maalmood.
• Karso cuntooyinka barafaysan waqtiga buuxa ee lagula taliyay xirmada.
• HA ISTICMAALIN cuntooyinka dhacay, cuntada baakadeysan ee leh shaabad jabtay, ama gasacadaha kor u kacaya ama leh bohol.
• HA ISTICMAALIN cuntooyinka leh ur aan caadi ahayn ama dhadhan xumaaday.
• HA KA cabin biyaha togagga ama ceelasha aan la daweyn. Kaliya cab biyo la daweeyay ama koloriin lagu daray.

Tallaabooyinka kale ee la qaado:

• Haddii aad daryeesho carruurta yaryar, dhaq gacmahaaga marar badan oo si taxaddar leh u nadiifi xafaayadaha si bakteeriyadu ugu faafin dusha ama dadka kale.
• Haddii aad ku sameysid cuntada qasacadaysan guriga, hubi inaad raacdo farsamooyinka qasacadaysan ee habboon si looga hortago botulism.
• HA ku quudin malab carruurta da'doodu ka yar tahay 1 sano.
• HA CUNIN boqoshaada.
• Markaad u safreyso halka ay u badan tahay faddaraynta, cun kaliya cuntada kulul, ee hadda la kariyey. Cab biyo kaliya haddii la kariyey. HA CUNIN khudaar ceyriin ama miro fiiqan.
• HA CUNIN kalluunka qolofta leh ee soo gaadhay hirarka cas.
• Haddii aad uur leedahay ama aad leedahay tabar daciif ah, HA cunin farmaajo jilicsan, gaar ahaan jiiska jilicsan ee laga keeno waddamada ka baxsan Mareykanka.

Haddii ay suuragal tahay in dad kale ay cuneen cuntadii aad xanuunsatay, la socodsii. Haddii aad u malaynayso in cuntada wasakhaysnayd markii aad ka iibsanaysay dukaan ama makhaayad, u sheeg bakhaarka iyo waaxda caafimaadka ee deegaankaaga.

Adachi JA, Backer HD, Dupont HL. Shuban faafa oo ka yimaada cidlada iyo safarada dibada. Gudaha: Auerbach PS, Cushing TA, Harris NS, eds. Daawada cidlada ee Auerbach. 7aad ed. Philadelphia, PA: Elsevier; 2017: cutubka 82.

Mareegta Maamulka Cuntada iyo Dawooyinka ee Mareykanka. Badbaadada cuntada ee guriga. www.fda.gov/consumers/free-publications-women/food-safety-home. La cusbooneysiiyay May 29, 2019. La helay Diseembar 2, 2019.

Wong KK, Griffin PM. Cudurka ka dhasha cuntada. Gudaha: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, iyo Bennett Mabaadi'da iyo Ku Dhaqanka Cudurada faafa. 9aad. Philadelphia, PA: Elsevier; 2020: baab 101.