Baadhitaanada caafimaad ee ragga jira 65 iyo wixii ka weyn

Waa inaad u booqataa dhakhtarkaaga si joogto ah, xitaa haddii aad dareento caafimaad. Ujeedada booqashooyinkan ayaa ah:

• Baadhitaanka arrimaha caafimaadka
• Qiimee halista aad u leedahay dhibaatooyinka caafimaad ee mustaqbalka
• Ku dhiirigeli hab nololeed caafimaad leh
• Cusbooneysii tallaalada
• Kaa caawinaya inaad barato bixiyahaaga haddii jirro dhacdo

Xitaa haddii aad dareento fiicnaan, waa inaad weli u tagtaa bixiyahaaga baaritaanno joogto ah. Booqashooyinkaani waxay kaa caawin karaan inaad ka fogaato dhibaatooyinka mustaqbalka. Tusaale ahaan, sida kaliya ee lagu ogaan karo inaad qabtid cadaadis dhiig oo sareeya waa inaad si joogto ah isaga baarto. Sonkorta dhiigga oo sarreysa iyo heerarka kolestaroolka sarreeya sidoo kale ma yeelan karaan wax calaamado ah marxaladaha hore. Baadhitaan dhiig oo fudud ayaa iska hubin kara xaaladahan.

Waxaa jira waqtiyo cayiman oo ay tahay inaad aragto bixiyahaaga. Hoos waxaa ku qoran tilmaamaha baaritaanka ee ragga da'doodu tahay 65 ama ka weyn.

BARNAAMIJKA DHALINYARADA WAALIDKA AH

• Haddii aad tahay 65 illaa 75 oo aad sigaar cabtay, waa inaad yeelataa ultrasound si looga baaro aaladda caloosha ee aortic aneurysms.
• Ragga kale waa inay kala hadlaan baadhitaankan bixiyahooda.

BARNAAMIJKA DHIIG-KARKA

• Hubi cadaadiska dhiiggaaga ugu yaraan hal mar 2dii sanoba mar. Haddii nambarka ugu sarreeya (lambarka systolic) uu yahay 120 illaa 139 mm Hg, ama lambarka hoose (lambarka diastolic) uu yahay 80 illaa 89 mm Hg, waa inaad sannad walba iska hubisaa.
• Haddii nambarka kore uu yahay 130 ama ka weyn yahay ama lambarka hoose uu yahay 80 ama ka badan, ballan la samee daryeel bixiyahaaga si aad u barato sida aad u yareyn karto cadaadiska dhiiggaaga.
• Haddii aad qabtid sonkorow, wadne xanuun, dhibaatooyinka kelyaha, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in dhiig karkaaga marar badan la baaro, laakiin weli ugu yaraan sanadkiiba mar.
• U fiirso baaritaanka cadaadiska dhiigga ee aaggaaga. Weydii dhakhtarkaaga haddii aad joojin karto si loo hubiyo cadaadiska dhiiggaaga. Waxaad sidoo kale hubin kartaa cadaadiska dhiiggaaga adoo adeegsanaya mashiinada otomaatiga ah ee dukaamada raashinka iyo farmashiyaasha deegaanka.

KA HORTAGIDDA BARNAAMIJKA DUGSIGA IYO KA HORTAGA CUDURADA QALBIGA

• Haddii heerka kolestaroolkaagu caadi yahay, dib ha loo eego ugu yaraan 5tii sanaba mar.
• Haddii aad qabtid kolestarool sare, sonkorow, wadne xanuun, dhibaatooyin kelyaha ah, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in lagaa baaro marar badan.
  

BARNAAMIJKA KANSARKA KOLOLKA

Ilaa da'da 75, waa inaad si joogto ah iskaga hubisaa kansarka mindhicirka malawadka. Haddii aad tahay da'da 76 ama ka weyn, waa inaad weydiisaa takhtarkaaga haddii aad u baahan tahay in lagu baaro. Tijaabooyin dhowr ah ayaa loo heli karaa baaritaanka kansarka mindhicirka:

• Baadhitaan dhiig oo saxaro ah (saxarada ku saleysan) baaris sanad walba la sameeyo
• Tijaabo tijaabada difaaca jirka (FIT) sanad kasta
• Baadhitaanka DNAda saxarada 3dii sanaba mar.
• Smoidoskobi oo la bedeli karo 5tii sanaba mar
• Labalaab iskumid barium enema 5tii sanaba mar
  
• CT colonigraphy (colonoscopy Virtual) 5-tii sanaba mar
  
• Colonoscopy 10kii sanoba mar

Waxaad u baahan kartaa baarista walamadka badiyaa haddii aad leedahay arrimo sababi kara kansarka mindhicirka, sida:

• Cudurka 'ulcerative colitis'
• Taariikh shaqsiyeed ama qoys oo kansar ah xiidanka ama malawadka
• Taariikh koritaan oo la yiraahdo adenomatous polyps

BAARITAANKA Ilkaha

• U tag dhakhtarka ilkaha hal mar ama laba jeer sanadkiiba si aad u hesho imtixaan iyo nadiifin. Dhakhtarkaaga ilkaha ayaa qiimeyn doona haddii aad u baahan tahay booqashooyin badan.

BARNAAMIJKA MACLUUMAADKA

• Haddii aad tahay 65 jir ama ka weyn oo caafimaad qaba, waa in lagaa baaraa cudurka macaanka 3dii sanaba mar.
• Haddii aad cayillan tahay oo aad leedahay arrimo kale oo khatar u ah sonkorowga, weydii takhtarkaaga haddii ay tahay in lagaa baaro marar badan.

BAARITAANKA INDHAHA

• Samee baaritaanka indhaha 1 ilaa 2dii sanaba mar.
• Samee baaritaanka indhaha ugu yaraan sanad kasta haddii aad sonkorow qabto.

Tijaabada maqalka

• Ha lagu tijaabiyo maqalkaaga haddii aad leedahay astaamo maqal la'aan.

TAHRIIBKA

• Haddii aad tahay 65 ama ka weyn, qaado tallaalka pneumococcal.
• Waa inaad iska tallaasho hargab sannad kasta.
• Qaado buun-buuniyaha teetanada-gawracatada 10-kii sanoba mar.
• Waxaa laga yaabaa inaad hesho shingles, ama herpes zoster, tallaal da'da 50 ama ka weyn.

BARNAAMIJKA Kansarka Kansarka

Waa inaad sameysaa baaritaan sanadle ah oo ku saabsan kansarka sanbabada oo leh qadar yar oo xisaabeed sawir leh (LDCT) haddii:

• Waxaad ka weyn tahay da'da 55 IYO
• Waxaad leedahay 30 sano oo xirmo sigaar ah taariikhda iyo
• Hadda waxaad sigaar cabaysaa ama waad iska joojisay 15-kii sano ee la soo dhaafay

BARNAAMIJKA CUDURKA CUDURKA

• Kooxda Tas-hiilaadka Ka-hortagga Adeegyada Mareykanka waxay ku talineysaa in la baaro cagaarshowga C. Waxay kuxirantahay qaab nololeedkaaga iyo taariikhdaada caafimaad, waxaad u baahan kartaa in lagaa baaro infekshannada sida waraabowga, chlamydia, iyo HIV, iyo sidoo kale infekshannada kale.
  

BARNAAMIJKA OSTEOPOROSIS

• Haddii aad leedahay arrimo halis u ah lafo-beelka, waa inaad ka hubisaa takhtarkaaga baaritaanka. Cunsurrada halista waxaa ka mid noqon kara isticmaalka steroid muddada-dheer, miisaanka jirka oo hooseeya, sigaar cabista, isticmaalka aalkolada culus, jabka jabka ka dib da'da 50, ama taariikhda qoyska ee lafo-beelka.
• Ragga da'doodu tahay 70 ama ka weyn waa inay tixgeliyaan helitaanka baaritaanka cufnaanta macdanta lafaha.

BARNAAMIJKA kansarka qanjidhka 'prostate'

Haddii aad tahay 55 illaa 69 sano jir, ka hor baaritaanka, kala hadal bixiyahaaga wixii ku saabsan faa'iidooyinka iyo qasaaraha ay leedahay baaritaanka PSA. Weydii wax ku saabsan:

• Haddii baaritaanku yareeyo fursadda aad ugu dhiman karto kansarka qanjirka 'prostate'.
• Haddii uu jiro waxyeello ka timaadda baaritaanka kansarka qanjirka 'prostate', sida dhibaatooyinka soo raaca ee baaritaanka ama daweynta kansarka markii la ogaado.
• Haddii aad khatar sare uga jirto kansarka qanjirka 'prostate' kuwa kale.

Ragga ka weyn da'da 70, talooyinka badankood waxay ka soo horjeedaan baaritaanka.

Haddii aad doorato in lagaa baaro, baaritaanka dhiigga ee PSA waa lagu celceliyaa waqti ka dib (sanadkiiba mar ama wax ka yar), in kasta oo aan la garanayn inta jeer ee ugu fiican.

• Baadhitaanka qanjirka 'prostate' si caadi ah looguma sameeyo ragga aan lahayn astaamo.
  

Imtixaanada Jirka

• Samee baaritaan jireed sanadkiiba.
• Bixiyahaagu wuxuu hubin doonaa culeyskaaga, dhererkaaga, iyo tusmada culeyska jirkaaga (BMI).

Inta lagu jiro baaritaanka, bixiyahaaga ayaa ku weydiin doona wax ku saabsan:

• Daawooyinkaaga iyo halista isdhexgalka
• Khamriga iyo isticmaalka tubaakada
• Cunto iyo jimicsi
• Amniga, sida isticmaalka suunka suunka
• Haddii aad dhacday
  
• Niyad jab

BAARITAANKA MAQAARKA

• Bixiyahaaga ayaa laga yaabaa inuu ka hubiyo maqaarkaaga calaamadaha kansarka maqaarka, gaar ahaan haddii aad halis sare ugu jirto.
• Dadka halista sare ugu jira waxaa ka mid ah kuwa horey ugu dhacay kansarka maqaarka, qaraabo dhow la ah kansarka maqaarka, ama difaaca jirka oo daciifa.

Booqashada dayactirka caafimaadka - ragga - ka weyn da'da 65; Imtixaanka jirka - ragga - ka weyn da'da 65; Imtixaanka sanadlaha ah - ragga - ka weyn da'da 65; Baadhitaanka - ragga - ka weyn da'da 65; Caafimaadka ragga - oo ka weyn da'da 65; Baadhitaanka daryeelka kahortaga - ragga - ka weyn da'da 65

• Baaritaanka dhiigga saxarada ee saxarada
• Saamaynta da'da ee cadaadiska dhiigga
• Cudurka Osteoporosis
• Kansarka qanjirka 'prostate'

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