10 Siyaabaha Ugu Caafimaadka Badan Ee Loogu Raaxeeyo Subagga Looska

Qanacsan

• Subagga Lawska Guriga ee Reginald
• Kuwa ugu Caansan Cunista Choco Looska La dubay Baarka Cuntada oo dhan
• KOOXAHA CAASHAHA LAHA LAHA KOOXAHA
• Chia Chargers
• Miraval Peanut Butter
• Subagga Lawska ee TCBY Yogurt la qaboojiyey
• Vermont Peanut Butter Company
• Kukiyada Lawska ee LUNA
• Cuntada Cusub ee Caanaha Looska Chip Cheese
• Subagga Lawska Cheerios-Badarka Badan
• Dib u eegis loogu talagalay

Weligaa ha ka baqin inaad keligaa ku hadho weel subagga looska ah iyo qaaddo! Waxaan soo koobnay cuntooyinka ugu fiican ee subagga lawska iyo alaabooyinka rabitaan kasta. Qaar badan oo iyaga ka mid ah ayaa qayb ahaan gacanta lagu hayaa markaa culaysku kuguma jiro inaad joojiso! Hadday tahay buskudyada subagga looska, baararka subagga looska, shukulaatada iyo subagga lawska, ama si toos ah u toos PB oo aad jeceshahay inaad ku daboosho!

Subagga Lawska Guriga ee Reginald

Maxaan ugu jecelnahay subagga lawska guriga lagu sameeyo ee Reginald? Liiska ka kooban: lawska aan milix lahayn oo duban iyo saliidda lawska. Waxaa na baabi'iyay dhadhanka lawska ee runta ah iyo qaabkeeda siman ee cajiibka ah. Habka aan ugu raaxaysanayno Reginald's waa in aan walaaqno dhawr qaado oo ah Apple Sinka ( lawska aan la duban, tufaax fuuqbaxay, saliid lawska, qorfe) gelinno boorashka subaxdii iyada oo dusha sare lagu rusheeyo qorfe. Dhadhanka tufaaxku aad ayuu u fudud yahay halka dhadhanka lawska uu ka soo galo qaniinyo kasta! Waxaa sii dheer, waxay kaa ilaalinaysaa si buuxda oo ka dheer PB&J duug ah.

Kuwa ugu Caansan Cunista Choco Looska La dubay Baarka Cuntada oo dhan

Haddii aad raadinayso cunto fudud oo hodan ah oo shukulaato ah oo aadan ka badin doonin iskuday Earnest Eats Choco Peanut Butter Baked Whole Bar Bar.Baarkaani wuxuu dareemayaa mid aad u xun markaad qaniinto laakiin hal baakad oo la xakameeyay ayaa gabi ahaanba ku qanacsan. In kasta oo aad si dhib yar u arki karto lafaha shukulaatada madow ee dabiiciga ah, dhadhanka runtii wuu soo baxaa sida subagga lawska ee dabiiciga ah. Baararkan waa vegan la xaqiijiyay oo aan qamadi lahayn, waxay bixiyaan lix garaam oo borotiin ah, afar garaam oo fiber ah, iyo xirmo 190 miligram oo omega-3 ah.

KOOXAHA CAASHAHA LAHA LAHA KOOXAHA

Waxaan nahay taageere aad u weyn oo ah KIND Peanut Butter Dark Chocolate + baararka Protein muddo laakiin waxaan jecelahay kuwa cusub ee KIND Peanut Butter Whole Grain Clusters. Saddex meeloodow meel koobku wuxuu leeyahay 130 kalori oo leh shan garaam oo borotiin ah iyo 16 badar oo ay ku jiraan miro aan lahayn gluten, bariis bunni ah, masago, buckwheat, amaranth, iyo quinoa oo la micno ah fiber badan iyo cufnaanta guud ee nafaqada. Sababta dhabta ah ee aan u jecelnahay waa dhadhanka subagga lawska ee fudud. Iskuday yogurt cad oo leh miraha aad jeceshahay ee la qalajiyey ama cusub si aad uga dheregto uguna qoto dheer subagga lawska iyo jelly.

Chia Chargers

Subagtaan lawsku waa xidhmada guud. Ma aha oo kaliya in nafaqooyinka ay soo kordhiyeen faa'iidooyinka caafimaad ee abuurka chia, oo ay ku jiraan omega-3s, borotiinka dhirta ku salaysan iyo anti-oxidants (kuwaas oo sidoo kale siiya faafinta kiriimka ah nabar weyn) khadkan chia-ku-jirta ee subagga lowska ayaa sidoo kale kafaala qaadaya. Ciyaartoyda xirfadleyda ah oo dib ugu celinaya samafalkooda doorashada. Dhadhanka aan ugu jecelnahay waa Chia Tribeccah Nectar-yar oo macaan oo ay abuurtay saddex-yaqaan Rebeccah Wassner. Dakhliga ka soo baxa iibinta badeecadan waxaa lagu shubayaa Sanduuqa Kansarka Ulman ee Dadka Waaweyn.

Miraval Peanut Butter

Haddii aad tahay maandooriye lawska run ah, waxaad ku iftiiminaysaa habkan xariifnimada leh ee Miraval Resort iyo Spa's Chef Chad Luethje. Ku darida karootada purée waxay yaraysaa kalooriyeyaasha waxayna kordhisaa fiitamiinnada. Hubi inaad haysatid khudaar badan, rootiga badarka oo dhan, iyo pretzels si aad wax u dhex dhigto. Cuntadani waxay ka dhigtaa laba koob waxayna ku jirtaa ilaa toddoba maalmood qaboojiyaha laakiin lama barafayn karo!

Wax -soo -saarka: 2 koob

Waqtiga diyaarinta: 15 daqiiqo

Waqtiga karinta: 20 daqiiqo

Waxyaabaha ay ka kooban tahay:

2 koob oo la diiray iyo 1/2-inch qaro weyn oo karootada la jarjaray

1 koob oo subag laws ah oo siman ama baruur yaraaday

Tilmaamaha:

Soo qaado dheri yar oo biyo ah karkari. Ku dar karootada oo isku kari ilaa inta aad u jilicsan, ilaa 20 daqiiqo. Si fiican u daadi.

Karootada dhig weelka mashiinka cuntada oo ku dhex dar xawaare sare ilaa uu ka siman yahay. Ku dar subagga lawska oo ku socodsii xawaare sare ilaa aad u siman.

Ku wareeji weel aan hawo lahayn oo qaboojiyaha ilaa aad diyaar u tahay inaad isticmaasho, ilaa todoba maalmood.

Macluumaadka nafaqeynta labadii qaado oo qaaddo ah: kaloriyada 100, baruurta 6g, karbohaydrayt 8g, fiber 2g, borotiin 4g

Subagga Lawska ee TCBY Yogurt la qaboojiyey

Haddii aad ku kortay jaceyl saaxiibtinimo Reese's Pieces Sundae kani waa hagaajinta subagga lawska. Wali way qabow iyo kareem u tahay qayb ka mid ah baruurta iyo kalooriyooyinka. Qiyaastii afar wiqiyadood oo ah saacadda qorraxda Reese ee 400 kalori iyo 22 garaam oo baruur ah halka afar wiqiyadood oo ah caanaha lowska ee ECBY caano fadhi la barafeeyay ayaa leh kaliya 130 kalori, laba garaam oo baruur ah (hal buuran), baruur la'aan, saddex garaam oo fiber ah, iyo afar garaam oo borotiin ah. Maxaa ka sii badan waxay leedahay 20 boqolkiiba qiimaha maalinlaha ah ee lagu taliyey kalsiyum iyo fiitamiin D.

Vermont Peanut Butter Company

La kulan Ben & Jerry ee subagga looska: Vermont Peanut Butter Company. Hubaal inay leeyihiin dhadhan xumaaday sida Avalanche (subagga lawska iyo shukulaatada cad), Champlain Cherry (subagga yicibta oo leh jeeriga iyo shukulaatada madow), iyo Green Mountain Goodness (lawska) iyo subagga yicibta leh ee flax iyo bocorka) laakiin soo galaya qiyaastii 200 kalori iyo 16 garaam oo baruur ah laba qaado oo ah waxay la siman tahay subagga lawska ee ugu cadcad. Intaa waxaa dheer, Vermont Peanut Butter ma isticmaasho saliidaha hydrogenated, saliidaha timirta, waxyaalaha ilaaliya, sonkorta ku yar, soodiyamta ku yar, waxayna ku dartay borotiin.

Kukiyada Lawska ee LUNA

Haddii aad ka badan tahay taageere buskudka subagga lawska waxaan kuu helnay beddelka caafimaadka leh: Kukiyada Lawska LUNA. Waxaa ku badan kaalshiyam, folic acid, iyo antioxidants A, C, iyo E, baar kastaa wuxuu leeyahay dhadhan subag laws ah oo yara macaan. Waxaan jecelahay 80 -kalori mini sida cunto fudud galabnimo laakiin haddii aad raadinayso wax aad u badan baarka cabbirka buuxa wuxuu xiraa sagaal garaam oo borotiin ah iyo saddex garaam oo fiber ah 180 kalori oo keliya.

Cuntada Cusub ee Caanaha Looska Chip Cheese

Yaa u malayn lahaa subagga lawska iyo cheesecake, laba shay oo kaloori-cufan, inay samayn doonaan liiska "caafimaadka"? Iyada oo dhowr isbeddel oo caqli-gal ah, habkan subagga lawska ayaa dib kuugu celin doona 251 kalori iyo 13 garaam oo dufan ah (taasi waa dufan ka yar laba qaado oo subagga lawska ah) 1/10th ee 9-inch pie.

U adeega: 10

Buuxinta

Waxyaabaha ay ka kooban tahay:

1 9" graham cracker qolof ah (sida cuntada la kariyey ayaa soo socota)

12 oz jiiska kareemka dufanka la dhimay, la jilciyey

1 koob oo jiis ricotta aan dufan lahayn

1/3 koob jajabyada lawska

1/4 koob sonkorta casiirka qasabka ee uumiga ah

2 jaallo ah oo waaweyn

1 ukun weyn

Tilmaamaha:

Diyaarso qolofka graham cracker (raashinka soo socda) oo qaboojiye qaboojiye diyaar u ah buuxinta.

Ku hagaaji sariirta foornada meel dhexe dhexe iyo kuleylka foornada ilaa 275 digrii.

In baaquli dhexdhexaad ah ama baaquli isku qasan, isku dar dhammaan maaddooyinka marka laga reebo jajabka subagga lawska. Ka dibna, isku qas ama garaac si aad u hooseeya ilaa aad si fiican isugu dhafan oo aad u shiidan tahay. Ku walaaq jajabyada leh spatula ilaa ay isku dhafan yihiin cheesecake. Ku shub isku dar ah graham cracker crack oo dub ilaa 30 illaa 45 daqiiqo, ama ilaa bartamaha cheesecake -ga waxoogaa yara ruxmo (keeggu wuxuu sii wadi doonaa karinta marka laga saaro foornada).

Ka saar cheesecake foornada oo ku qabooji rashka 15 daqiiqo, oo qaboojiyaha qaboojiyaha ilaa 4 saacadood ama habeen ka hor inta aanad bixin.

Wixii qolofka graham cracker

Waxyaabaha ay ka kooban tahay:

1 1/2 koob oo si fiican loo jajabiyey jajabyada graham (qiyaastii. 18 graham crackers)

1/4 koob Smart Balance Buttery Faafin, dhalaalay

Tilmaamaha:

Ku hagaaji saxanka foornada ilaa booska dhexe ee sare, dhig xaashida buskudka ee rafka, kuleyl foornada ilaa 350 darajo.

Maddiibad isku dhafan oo dhexdhexaad ah, ku dar jajabyada graham cracker iyo dhalaalay Smart Balance oo ku faafi spatula caag ah ilaa si fiican loo qaso. Ku cadaadi jajabka saxanka 9 -inch, adigoo isticmaalaya farahaaga ama geeska koob cabbir ah 1/4 koob si aad u hubiso in jajabku si adag ugu xiran yahay xagga hoose iyo dhinaca saxanka.

Saar saxanka digsiga ku dul xaji xaashida cookie -ga ee hore loo dubay, oo kari kari qolof ilaa 7 ilaa 10 daqiiqo, ama ilaa ay khafiif tahay browned iyo udgoon. Ka saar foornada si aad u qaboojiso (qiyaastii 30 daqiiqo) ka hor inta aanad buuxin.

Macluumaadka nafaqeynta adeeg kasta: calories 251, baruurta 13g, carbohydrates 23g fiber

Subagga Lawska Cheerios-Badarka Badan

Jacaylka Cheerios: hubi! Jacaylka subagga lawska: hubi! Jacaylka Badarka Badan Cheerios Butan Peanut: hubi, hubi! Waxaan jecelnahay cunto fudud abuurkii ugu dambeeyay ee Cheerios galabtii oo leh dhowr nuts iyo jeeriga la qalajiyey ee lagu dhex daray (PB&J raad cidna isku qas?) Laakin haddii aad ka badan tahay qof saxan-of-firiley ah-in-the-subaxii qof isku day. Subagga lawska ee Cheerios-ka badan oo leh caano shukulaato ah! Hal ¾ koob oo adeeg ah ayaa ah 110 kalori iyo 1.5 garaam oo baruur ah oo ka tagaysa qol badan oo kalorigaaga ah waxyaabaha dheeriga ah sida miro la qalajiyey iyo lawska.

Dib u eegis loogu talagalay