25-daqiiqo Liiska Wadnaha

Qanacsan

• Dib u eegis loogu talagalay

Iyada oo ay waxyar ka duwan yihiin BPM-yada, todobadan heesood ayaa kaa caawin doona inaad joogteyso xawli dhexdhexaad ah ilaa adag ka dibna si aan kala go 'lahayn ugu gudubto kor u kaca xoojinta adoon xitaa dareemin dadaalka dheeraadka ah ee loo baahan yahay. Ku xidh liiskan muusiga iyo Tababarka Tababarka Arc ee awooda sare leh oo waxaad heli doontaa wax kasta oo aad u baahan tahay toosh 300 kalori ah 25 daqiiqo gudahood! Guji halkan si aad u daabacdo qorshaha tababarka.

Florida Georgia Line - Cruise - 74 BPM

Anna Kendrick - Koobabka (Pop Version) - 131 BPM

Maroon 5 - Qof Jeclow - 121 BPM

Chris Wallace - Xusuusnow Goorma (Riix Dib-u-celinta) - 128 BPM

Tegan & Sara - Ku Dhaw - 138 BPM

Lady GaGa - Adiga iyo aniga - 128 BPM

2 Chainz & Wiz Khalifa - Anagaa iska leh (Fast & Furious) - 86 BPM

Wadarta wakhtiga: 25:03

Dib u eegis loogu talagalay