Omega-6 Acids Dufan

Qanacsan

• Suurtagal ma ahan waxtar ...
• Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...
• Taxaddarrada gaarka ah & digniinta:

Omega-6 acids dufanku waa noocyo dufan ah. Noocyada qaar waxaa laga helaa saliidaha khudradda, oo ay ku jiraan galleyda, iniinyaha iniinyaha, safflower, iyo saliidaha soybean. Noocyada kale ee aashitada dufanka omega-6 waxaa laga helaa abuurka currant madow, iniinyaha borage, iyo saliidaha caleemaha fiidkii.

Omega-6 acids fatty waxaa loo isticmaalaa xaalado badan, laakiin illaa iyo hadda, macluumaadka ugu wanaagsan ee saynisku bixin karo ayaa ah in gelinta arachidonic acid, gaar ahaan omega-6 fatty acid, caanaha dhallaanka aysan hagaajin karin horumarka ilmaha. Ma ahan cilmi baaris ku filan oo ku saabsan omega-6 asiidh dufan si loo xukumo inay waxtar u leeyihiin isticmaalka kale iyo in kale.

Inta badan macluumaadka aan ka hayno waxyaabaha ku jira omega-6 dufanka asiidhka waxay ka yimaadaan barashada aashitada dufanka leh ee omega-6 ama saliida dhirta ay ku jiraan omega-6 asiidh dufanka leh. Eeg liisaska kaladuwan ee gamma linolenic acid, iyo sidoo kale fiidkii fiidkii, borage, iyo currant madow.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee OMEGA-6 FATTY ACids waa sida soo socota:

Suurtagal ma ahan waxtar ...

• Wadne xanuun. Cilmi baarista badankeedu waxay muujineysaa in qaadashada badan ee aashitada dufanka omega-6 aysan yareynin halista cudurka wadnaha ama dhacdooyinka xun ee wadnaha la xiriira. Waxaa jira caddayn qaar ka mid ah in noocyada kala duwan ee dufanka omega-6 ay saameyn ku yeelan karaan wadnaha iyo xididdada dhiigga si kala duwan. Laakiin tan wali waxay u baahan tahay in la xaqiijiyo.
• Horumarka dhallaanka. Ku darista omega-6 fatty acid arachidonic acid oo ay weheliso omega-3 fatty acid loo yaqaan docosahexaenoic acid (DHA) ee caanaha dhalada uma muuqato inay wanaajineyso horumarka maskaxda, aragga, ama koritaanka dhalaanka.
• Cudurka 'sclerosis' (MS). Qaadashada aashitada dufanka omega-6 uma muuqato inay ka hortageyso horumarka MS.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

• Hoos u dhaca xusuusta iyo xirfadaha fekerka ee sida caadiga ku dhaca da'da. Cilmibaaristii ugu horreysay waxay soo jeedineysaa in dadka ay ku badan tahay omega-6 fatty acid-ka jidhkooda ama ay cunaan asiidh dufan badan oo omega-6 ah ay u badan tahay inay hoos u dhacaan xusuusta iyo xirfadaha fekerka ee da'da.
• Feejignaanta maqnaanshaha-jahwareerka (ADHD). Daraasad hore waxay soo jeedinaysaa in qaadashada isku darka omega-3 iyo omega-6 asiidh dufan leh laba jeer maalintii 3-6 bilood aysan hagaajinaynin calaamadaha ADHD.
• Bararka baalalaha (blepharitis). Dadka cuna qadar dhexdhexaad ah oo ah omega-6 asiidh dufan leh waxay umuuqdaan inay leeyihiin khatar hoose oo ah inay yeeshaan nooc gaar ah oo ah bararka indhaha. Laakiin cunista xaddiga ugu sarreeya uma muuqato inay ku caawinayso. Qaadashada dheecaanka asiidh ee omega-6 ayaa laga yaabaa inay gacan ka geysato hagaajinta astaamaha sida daruuraha dadka qaba bararka indhaha. Laakiin cilmi baaris tayo sare leh ayaa loo baahan yahay si loo xaqiijiyo.
• Cilad xirfada mootada oo lagu calaamadeeyay jahwareer (cillad isku-duwidda koritaanka ama DCD). Cilmi-baarista hore waxay soo jeedineysaa in qaadashada isku-darka omega-6 iyo omega-3 asiidh dufan ah muddo 3 bilood ah ay hagaajin karto akhriska, higgaadinta, iyo dhaqanka, laakiin aan ahayn isku-duwidda ama dhaqdhaqaaqa carruurta leh DCD.
• Sonkorowga. Dadka ay ku badan tahay qaddar dufan omega-6 ah oo jidhkoodu ku yar yahay ayay ugu yar tahay inuu ku dhaco cudurka macaanku marka loo eego dadka qaddarkoodu hooseeyo. Laakiin helitaanka aashitada dufanka badan ee omega-6 ee kaabisyada ama cuntada ah uma muuqato inay yareynayso halista cudurka macaanka.
• Shuban. Cilmibaaristii ugu horreysay waxay soo jeedineysaa in dhallaanka la quudiyo caanaha lagu daro lagu daro omega-6 fatty acid loo yaqaan arachidonic acid iyo omega-3 fatty acid loo yaqaan docosahexaenoic acid (DHA) sanadka ugu horeeya noloshooda waxay leeyihiin halis yar oo shuban.
• Indho qallalan. Qaadashada badan ee asiidhka dufanka omega-6 kuma xirna hoos u dhaca halista indhaha qallalan.
• Dhiig kar. Dadka caafimaadka qaba ee cunaa aashitada dufanka badan ee omega-6 ayaa laga yaabaa inay yeeshaan khatar hoose oo ah inuu ku dhaco dhiig kar. Laakiin qaadashada cuntada sare ee asiidh dufan ee omega-6 ayaa lala xiriiriyay halista sii kordheysa ee dhiig karka dadka qaba cudurka macaanka.
• Ka soo kabashada qalliinka indhaha ee laser (keratektomi fotoreactive). Daraasad hore waxay muujisay qaadashada aashitada dufanka omega-6 oo ay weheliso beta-carotene iyo fiitamiinnada B ayaa laga yaabaa inay gacan ka geysato soo kabashada qalliinka indhaha ee laser.
• Caabuqa marinnada hawada. Cilmibaaristii ugu horreysay waxay soo jeedineysaa in dhallaanka la quudiyo caanaha lagu daro omega-6 fatty acid loo yaqaan arachidonic acid iyo omega-3 fatty acid loo yaqaan docosahexaenoic acid (DHA) sanadka ugu horeeya noloshooda waxay leeyihiin khatar hoose oo ah infekshinka hawo mareenka.
• Hoos u dhigida heerarka kolestaroolka xun (LDL).
• Kordhinta heerarka kolestaroolka wanaagsan (HDL).
• Yaraynta halista kansarka.
• Xaaladaha kale.

Cadeymo dheeraad ah ayaa loo baahan yahay si loo qiimeeyo waxtarka astaamaha dufanka omega-6 ee adeegsigan.

Omega-6 acids dufan ayaa laga helaa meel kasta oo jirka ah. Waxay ka caawiyaan shaqada unugyada oo dhan. Haddii dadku aysan cunin asiidh dufan leh oo omega-6 ah, unugyadu si sax ah uma shaqeyn doonaan. Astaamaha dufanka badan ee omega-6 waxay badali karaan habka unugyada falcelinta u leeyihiin waxayna saameyn xun ku leeyihiin unugyada wadnaha iyo xididdada dhiigga.

Markii afka lagaa qaado: Omega-6 asiidh dufan leh ayaa ah KU SOO DHAWEYN SAFE markii ay cabaan dadka waaweyn iyo carruurta da'doodu ka weyn tahay 12 bilood oo qayb ka ah cuntada inta u dhexeysa 5% iyo 10% kaloriinta maalinlaha ah. Si kastaba ha noqotee, ma jiraan macluumaad ku filan oo la isku halleyn karo oo la heli karo si loo ogaado haddii aashitada dufanka omega-6 ay nabdoon tahay in loo isticmaalo daawo ahaan.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Omega-6 asiidh dufan leh ayaa ah KU SOO DHAWEYN SAFE Marka la cuno iyadoo qayb ka ah cuntada qiyaas ahaan inta udhaxeysa 5% iyo 10% kaloriinta maalinlaha ah. Qaadashada sare ayaa ah Suuragal AAN LAHAYN maadaama ay kordhin karaan halista ah inuu yeesho ilmo aad u yar ama cunug leh cambaar. Ma jiro macluumaad ku filan oo la isku halleyn karo oo lagu ogaanayo haddii omega-6 dheellitirnaanta dufanka leh ay ammaan tahay in la isticmaalo marka ay uurka leedahay ama naaska nuujinayso. Joog dhinaca aaminka ah iskana ilaali isticmaalka.

Cudurka sambabka oo adkeeya neefsashada (xanuun sambabada oo xanniba ama COPD): Omega-6 asiidh dufan leh waxay neefsashada ku adkeyn kartaa dadka qaba COPD. Ha isticmaalin aashitada dufanka leh ee omega-6 haddii aad leedahay COPD.

Sonkorowga: Qaadashada badan ee aashitada dufanka omega-6 ee cuntada waxay kordhin kartaa halista ah inuu ku dhaco dhiig karka dadka qaba cudurka macaanka. Ilaa inta laga ogaanayo wax badan, ha isticmaalin omega-6 dufanka asiidhka dufanka leh haddii aad sonkorow qabto.

Triglycerides sare (nooc dufan ah): Omega-6 asiidh dufan leh ayaa sare u qaadi kara heerarka triglyceride. Ha isticmaalin aashitada dufanka leh ee omega-6 haddii triglycerides-ku aad u sarreeyo.

Lama oga in badeecadani ay la falgasho wax daawo ah.

Kahor qaadashada sheygan, kala hadal xirfadlahaaga caafimaadka haddii aad qaadato wax daawo ah.

Ma jiraan is-dhexgal la yaqaan oo leh geedo iyo waxyaabo dheeri ah.

Ma jiraan wax la yaqaan oo la falgala cunnooyinka.

Qiyaasta ku habboon ee omega-6 asiidh dufan leh waxay kuxirantahay dhowr arrimood sida da'da isticmaalaha, caafimaadka, iyo xaalado kale oo dhowr ah. Waqtigaan ma jiro macluumaad cilmiya oo ku filan oo lagu go'aamin karo qiyaasta ugu habboon ee qiyaasta dufanka omega-6. Maskaxda ku hay in badeecooyinka dabiiciga ahi had iyo jeer aysan daruuri ahayn inay aamin yihiin oo qiyaasta ay muhiim noqon karto. Hubso inaad raacdo tilmaamaha ku habboon calaamadaha sheyga oo aad la tashato farmashiistahaaga ama takhtarkaaga ama xirfadlaha kale ee daryeelka caafimaadka ka hor intaadan isticmaalin.

Acides Gras Essentiels N-6, Acides Gras Oméga-6, Acides Gras Omégas 6, Acides Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huiles d'Oméga 6, N-6, N-6 EFAs, N-6 Muhiim Xaydha, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omega 6 Oils, Saliidaha Polyunsaturated Fatty Acid, PUFAs.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.

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