Qoraa: Eric Farmer
Taariikhda Abuurista: 11 Gaardi 2021
Taariikhda Cusboonaysiinta: 23 Juun 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Dareemoleyad: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Qanacsan

Midabaynta timaha guriga marka hore waxay ahaan jirtay hawl halis ah: Marar badan, timuhu waxay u ekaayeen sidii tijaabo saynis oo dhib badan. Nasiib wanaag, alaabta guriga ee midabka timaha ayaa soo martay waddo dheer. In kasta oo ay weli tahay beddel deg-deg ah, oo la awoodi karo oo lagu beddeli karo shaqo xirfadeed, iyadoo la adeegsanayo noocyadii maanta waxay ka faa'iidaysanaysaa tilmaamo aan goof-caddeyn lahayn, maaddooyin ka roon iyo qaabab horumarsan oo hagaajiyay dhalaalka iyo hodantinimada midab-baddeyaasha badankood. Laakiin marka hore garaac yoolalkaaga timo-hue, oo ogow goorta la waco pro salon. "Haweenku waxay leeyihiin nasiibka ugu fiican ee midabaynta timahooda marka ay kaliya socdaan hadh ama laba ka fudud ama madow marka loo eego midabka timaha dabiiciga ah ama waxay daboolayaan qaar cawl ah," ayuu yidhi Patti Song oo ku salaysan Los Angeles. Akhriso sida ay ku-hagitaanadu kuugu hagi doonaan geedi socodka si aad ugu guuleysato midabaynta guriga-laga bilaabo diyaarinta timahaaga ilaa xulashada alaabta saxda ah iyo raacitaanka farsamooyinka habboon.

Tallaabada 1: Qiimee timahaaga.

Ka fikir nooca xaaladda timahaagu ku jiraan ka hor inta aanad midabayn. Caafimadkiisu wuu fiicanyahay, natiijaduna way sii fiicnaan doontaa, ayuu yidhi Song. Waxay soo jeedinaysaa timaha la kool -koolin karo toddobaadka ka hor intaadan midabayn. Isticmaal daawaynta timaha oo ay ku jiraan fiitamiinada B ee panthenol ee timaha xoojiya, sida qaboojiyaha timaha ee Kiehl ee Panthenol iyo Saliidda Qumbaha ($29; 800-KIEHLS-1). Ama tijaabi badeecooyin leh maaddooyin biyo -diiriya sida fitamiin E, avokado ama saliidda qumbaha. Si kastaba ha noqotee, "haddii timahaagu runtii qallalan yihiin oo ay waxyeelo ka soo gaadhay kala-goysyada, isticmaal qaboojiye midab-kaydinta dhawr bilood intii aad midabayn lahayd," ayuu soo jeedinayaa midabka caanka ah Giselle ee Pierre Michel Salon ee Magaalada New York. Qaboojiyaha kaydinta midabka waxay ka tagaan midabada kobcinta midabka waxayna ku siinayaan isbedel yar oo ku meel gaar ah. Midabaynta ka dib, isticmaal daaweynta timaha hagaajinaysa bishiiba laba jeer.


Tallaabada 2: Dooro midabka saxda ah.

Doorashada midabka saxda ah waa furaha guusha. Midabka midabka leh ee Aveda Ana Karzis, oo ah agaasimaha farsamada Civello Salons ee Toronto, ayaa soo jeedinaysa in aad si fiican u fiiriso midabka timahaaga dabiiciga ah maalin cad. Markaa soo qaado hadh kaa buuxin doona indhahaaga iyo midabka maqaarkaaga. Tusaale ahaan, haddii aad leedahay midab diirran (jaalle ama saytuun), dooro midabyo leh magacyo sida auburn, copper, cas ama sienna. Noocyada maqaarka qabow (caddaalad, fool -maroodi ama maqaar cawlan) waa inay raadiyaan midabyo leh dambas ama beige. Caawinta doorashada, wac la-taliyayaasha soo-saareyaasha (waxay ku qoran yihiin sanduuq kasta oo midab-timo leh); waxay soo jeedin karaan midab iyo badeecad ku siin doonta natiijooyinka ugu fiican.

Haddii aad rabto waxyaabaha muhiimka ah iyo alaabta guriga dhexdiisa ah ayaa dhammaan miisaaniyaddaadu oggolaan doontaa, Giselle waxay soo jeedinaysaa in lagu muujiyo dhawr xabbo oo wejigaaga ah. Jecelkeeda: Clairol Herbal Essences Highlights ($ 10; dukaamada dawooyinka), oo leh shanlo si sahlan loo isticmaali karo iyo qaaciddo midab leh oo ka muuqda buluug, huruud ama casaan (waxay ku xiran tahay midabka aad isticmaaleyso) si aad awoodid si sax ah u arag meesha aad dhigtay waxyaabaha ugu muhiimsan.


Tallaabada 3: Dooro qaacido.

Faa'iidooyinka badankoodu waxay soo jeediyaan in laga bilaabo midab demi-joogto ah ama biyo raaci (fiiri "Erey-midab-tusaha ereyga" ee midigta ah), sida Clairol Natural Instincts ($ 8; dukaamada dawooyinka). Kuwani waa kuwo jilicsan waxayna soconayaan ilaa 28 shaambo. Haddii aad rabto midabka joogtada ah, dooro qaacidooyin aan dhibic lahayn (way yar yihiin khalkhal), sida L'Oréal Excellence Creme ($ 9; oo lagu iibiyo farmashiyeyaasha), kaas oo sidoo kale la socda dawaynta midabka kahor si loo daryeelo darafyada qalalan.

Tallaabada 4: Sii diyaarso.

Inta badan laguma xoojin karo: Akhri oo dib u akhri tilmaamaha ka hor inta aanad midab marsan marka ugu horeysa. Taasi waxay kaloo la macno tahay raacitaanka tilmaamaha, gaar ahaan lagu taliyay xasaasiyadda markii ugu horreysay iyo tijaabooyinka xargaha (kan dambe wuxuu kuu oggolaanayaa inaad aragto midabka saxda ah ee timahaagu noqon doono), talooyinka arjiga iyo waqtiga.

Tallaabada 5: Ilaali midabka.

Ka dib qaabaynta iyo, rajada, jacaylka midabkaaga cusub, waxaad u baahan doontaa inaad ilaaliso oo ilaaliso midabka. Yaree soo-gaadhistaada qorraxda iyo koloriinta, iskana ilaali in aad si xad-dhaaf ah u isticmaashid qalabka qurxinta (sida qalajiyaha iyo qallooca ama birta fidsan); kuwani waxay madoobi karaan midabka waxayna dhaawici karaan timaha jilicsan, ayuu yidhi agaasimaha midabka Christian Fleres oo ka tirsan Nubest Salon & Spa ee Manhasset, NY si aad timuhu u noqdaan kuwo dhalaalaya oo qoyaan leh, isticmaal shaambooyada, qaboojiyaha iyo daaweynta si gaar ah loogu diyaariyey timaha midabka lagu daweeyey. Kuwa uu jecel yahay tifaftiraha: Midabka Casaanka ah ee Kordhinta Wadarta Lacag Celinta ($15; 800-REDKEN-8) iyo Pantene Pro-V Midabka Soo noolaynta Shaambada iyo Qaboojiyaha Daawaynta Dhamaystiran ($4 midkiiba; dukaamada daawada).


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