Qoraa: Gregory Harris
Taariikhda Abuurista: 10 Abriil 2021
Taariikhda Cusboonaysiinta: 26 Juun 2024
Anonim
40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History
Dareemoleyad: 40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History

Qanacsan

Lutein waa nooc ka mid ah fiitamiin loo yaqaan 'carotenoid'. Waxay la xiriirtaa beta-carotene iyo fitamiin A. Cunnooyinka hodanka ku ah lutein waxaa ka mid ah ukunta, broccoli, isbinaajka, kale, galleyda, basbaaska liinta, miraha kiwi, canab, casiir liin, zucchini, iyo squash. Lutein waxay si fiican u nuugtaa markii lagu qaato cunto dufan badan leh.

Dad badan ayaa u maleynaya lutein inay yihiin "fitamiinada indhaha". Caadi ahaan afka ayaa loo qaadaa si looga hortago cudurada indhaha sida cudur indhaha ah oo u horseeda aragga luminta dadka waaweyn (da 'ku dhaca da'da oo ku dhaca da'da ama AMD), iyo indho-beelka indhaha. Ma jirto caddayn cilmiyeed wanaagsan oo lagu taageerayo isticmaalka lutein xaalado kale.

Qaar badan oo fiitamiinno ah ayaa ku jira lutein. Waxay badanaa bixiyaan qaddar yar, sida 0.25 mg kiniinkiiba.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee LUTEIN waa sida soo socota:


Suurtagal inay wax ku ool u tahay ...

  • Cudur indhaha ku dhaca oo u horseeda aragga luminta dadka waaweyn (da 'ku dhaca da'da oo ku dhaca da'da ama AMD). Dadka cuna xaddi badan oo lutein ah oo ku jira cuntadooda waxay umuuqdaan inay leeyihiin khatar hoose oo ah inuu ku dhaco AMD. Laakiin dadka horey u cunay xaddi badan oo lutein ah kama faa'iidi doonaan kordhinta qaadashadooda xitaa inbadan. Qaadashada kaabayaasha lutein illaa iyo 36 bilood waxay hagaajin kartaa astaamaha qaar ee AMD. Horumar ka sii weyn ee astaamaha ayaa la arki karaa marka lutein la qaato ugu yaraan 1 sano qiyaaso ka sarreeya 10 mg, iyo marka lagu daro fiitamiinnada kale ee carotenoid. Lutein uma muuqdo inuu ka celinayo AMD inuu sii xumaado waqtiga.
  • Indho-beelka indhaha. Cunista xaddi badan oo lutein ah waxay kuxirantahay halista ugu yar ee ah inuu ku dhaco indha beelku. Qaadashada kaabayaasha ay ku jiraan lutein iyo zeaxanthin waxay yareyneysaa halista ah inuu ku dhaco indho fiiqista indhaha ee u baahan ka saarista qalliinka ee dadka cuna qaddar yar oo ah lutein iyo zeaxanthin oo qeyb ka ah cuntadooda. Sidoo kale, qaadashada kaabayaasha lutein-ka waxay umuuqataa inay wanaajineyso aragtida dadka waayeelka ah ee horeyba u lahaa indho-beelka oo aan horey u cunin wax badan oo lutein iyo zeaxanthin ah.

Suurtagal ma ahan waxtar ...

  • Cudurka sambabka oo saameeya dhallaanka cusub (bronchopulmonary dysplasia). Cilmi baaris ayaa muujisay in siinta dhallaanka aan weli dhalan lutein iyo zeaxanthin oo afka laga siiyo aysan yareynin fursadda ah inay ku dhacdo cudurka 'bronchopulmonary dysplasia'.
  • Cudur xiidmaha oo halis ah oo ku dhaca dhallaanka dhiciska ah (necrotizing enterocolitis ama NEC). Cilmi baaris ayaa muujisay in siinta dhallaanka hore ee lutein iyo zeaxanthin afka aysan ka hortageynin neero-baroorayaasha enterocolitis.
  • Xanuun indhaha ah oo la iska dhaxlo oo sababa aragga habeenkii oo xumaada iyo araga qofka oo yaraada (retinitis pigmentosa). Qaadashada lutein afka ma hagaajinayso aragtida ama calaamadaha kale ee dadka qaba cudurka 'retinitis pigmentosa'.
  • Ciladda indhaha ee dhallaanka dhiciska ah ee u horseedi kara indho la'aan (retinopathy of prematurity). Cilmi baaris ayaa muujisay in siinta dhallaanka hore ee lutein iyo zeaxanthin afka aysan ka hortageynin cudurka retinopathy ee dhicisnimada.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

  • Hoos u dhaca xusuusta iyo xirfadaha fekerka ee sida caadiga ku dhaca da'da. Dadka waayeelka ah ee cuna xaddi badan oo cunto ah oo ay kujiraan lutein iyo zeaxanthin waxay yeelan karaan xasuus wanaagsan. Saamaynta lutein ee ku darsiga xusuusta iyo xirfadaha fakarka ee dadka waayeelka ah ma cadda. Cilmi-baarista qaarkood waxay muujineysaa in qaadashada lutein oo lagu daray zeaxanthin oo ah kaabis ahaan aysan hagaajinaynin hadalka ama xusuusta dadka waayeelka ah. Laakiin qaadashada lutein oo leh ama aan lahayn docosahexaenoic acid (DHA) waxay hagaajin kartaa hadalka iyo xusuusta haweenka da'da weyn.
  • Cudurka Lou Gehrig (amyotrophic lateral sclerosis ama ALS). Cilmi-baaristii ugu horreysay waxay soo jeedineysaa in dadka cuna lutein badan oo qayb ka ah cuntadooda ay leeyihiin khatar hoose oo ah inuu ku dhaco ALS marka loo eego dadka cuna qaddar ka yar lutein
  • Kansarka naasaha. Cilmi-baarista ayaa soo jeedinaysa in heerarka sare ee lutein ee dhiigga ku jira ay la xiriirto yareynta halista ah inuu ku dhaco kansarka naasaha.
  • Wadne xanuun. Qaar ka mid ah cilmi baarista dadweynaha waxay soo jeedineysaa in dadka cuna xaddi badan oo lutein ah ama qaata lutein dheeri ah ay leeyihiin khatar hoose oo ah dhacdooyinka xun ee wadnaha la xiriira sida wadno qabad ama istaroog. Laakiin cilmi baarista caafimaad waxay muujineysaa in lutein-ka lagu qaato zeaxanthin oo afka laga qaato aysan ka hortageynin geerida cudurka wadnaha, istaroog, wadno xanuun, ama laabta oo xanuun ku dhacda dadka waayeelka ah.
  • Kansarka makaanka afkiisa. Cilmibaaristii ugu horreysay waxay soo jeedineysaa in qaadashada hoose ee lutein oo qayb ka ah cuntada aysan xiriir la lahayn halista sii kordheysa ee kansarka ku dhaca makaanka afkiisa.
  • Xaalad la iska dhaxlo oo sababa aragga (choroideremia). Cilmibaaristii ugu horreysay waxay soo jeedineysaa in qaadashada 20 mg oo lutein ah maalin kasta muddo 6 bilood ah aysan hagaajinaynin aragtida dadka qaba choroideremia.
  • Kansarka mindhicirka weyn, kansarka malawadka. Waxaa jira natiijooyin is khilaafsan oo ku saabsan in cuntooyinka ay ku jiraan xaddi badan oo lutein ah ay yareyn karaan halista kansarka malawadka ama malawadka.
  • Sonkorowga. Daraasadaha qaarkood waxay soo jeedinayaan in heerarka dhiigga ee hooseeya ee lutein ama carotenoids kale ay xiriir la leeyihiin dhibaatooyinka sonkorta dhiigga. Aragti ahaan, qaadashada lutein waxay yareyn kartaa halista cudurka macaanka. Si kastaba ha noqotee, cilmi baaris kale ayaa soo jeedineysa in kordhinta qaadashada lutein ee cuntada aysan yareynin halista ah inuu ku dhaco cudurka macaanka.
  • Dhibaatooyinka aragga ee dadka qaba sonkorowga (sonkorowga retinopathy). Cilmibaaris hore waxay muujineysaa in qaadashada lutein aysan wanaajinaynin aragga dadka qaba sonkorowga iyo xaaladda indhaha ee loo yaqaan 'retinopathy diabetes'.
  • Kansarka hunguriga. Cilmi-baaristii ugu horreysay waxay soo jeedineysaa in xaddi badan oo lutein ah oo ku jira cuntada ay la xiriirto hoos u dhaca halista ah inuu ku dhaco kansarka hunguriga.
  • Jabka. Dadka cuna xaddi badan oo lutein ah oo ku jira cuntadooda uma muuqdaan inay leeyihiin khatar ka hooseysa jabka.
  • Kansarka caloosha. Dadka cuna xaddi badan oo lutein ah oo ku jira cuntadooda uma muuqdaan inay leeyihiin khatar hoose oo ah inuu ku dhaco kansarka caloosha.
  • Kansarka sambabka. Qaar ka mid ah cadeymaha hore waxay soo jeedinayaan in heerarka dhiigga ee hooseeya ee lutein ay xiriir la leeyihiin halista sii kordheysa ee kansarka sanbabada. Si kastaba ha noqotee, cilmi baaris kale ayaa muujineysa in qaadashada lutein aysan saameyn ku yeelan halista ah inuu ku dhaco ama u dhinto kansarka sanbabada.
  • Kansarka ka bilaabma unugyada dhiiga cad (non-Hodgkin lymphoma). Daraasad hore waxay muujineysaa in dadka cuna xaddi badan oo lutein ah cuntadooda ama qaataan lutein dheeri ah laga yaabo inay yeeshaan fursad hoose oo ah inay yeeshaan non-Hodgkin lymphoma.
  • Kansarka pankreatic. Dadka cuna xaddi badan oo lutein ah oo ku jira cuntadooda uma muuqdaan inay leeyihiin khatar hoose oo ah inuu ku dhaco kansarka ganaca.
  • Cudurka Parkinson. Cilmibaaristii ugu horreysay waxay soo jeedineysaa in xaddi badan oo lutein ah oo ku jira cuntada aysan xiriir la lahayn hoos u dhaca halista ah inuu ku dhaco cudurka Parkinson.
  • Dhibaato uur leh oo lagu calaamadeeyay dhiig kar iyo borotiin ku jira kaadida (pre-eclampsia). Daraasadaha qaarkood waxay soo jeedinayaan in heerarka dhiigga ee sareeya ee lutein ay ku xiran yihiin halista hoose ee inuu ku dhaco dhiig karka inta lagu jiro uurka. Ma cadda haddii qaadashada kaabayaasha lutein ay hoos u dhigeyso halista dhiig karka inta lagu jiro uurka.
  • Kansarka qanjirka 'prostate'. Daraasad hore waxay muujineysaa in heerarka dhiigga ee hooseeya ee lutein uusan xiriir la lahayn halista sii kordheysa ee kansarka qanjirka 'prostate'.
  • Caabuqa marinnada hawada. Cilmibaaristii ugu horreysay waxay muujineysaa in heerarka dhiigga ee sareeya ee lutein uusan xiriir la lahayn hoos u dhaca halista infekshinka marinnada hawada.
  • Horumarka aragga. Heerarka dhiigga sare ee lutein ee haweenka uurka leh ayaa lala xiriiriyay aragtida wanaagsan ee carruurta. Ma cadda haddii qaadashada lutein dheeraadka ah inta lagu jiro uurka ay faa'iido leedahay.
  • Cadaadiska indhaha (asthenopia).
  • Murqo xanuun oo jimicsiga ka dhasha.
  • Aragga oo kaa lumiya dheecaanka ku hoos dhaca qaybta isha ee loo yaqaan 'retina'.
  • Xaaladaha kale.
Cadeymo badan ayaa loo baahan yahay si loo qiimeeyo waxtarka lutein ee adeegyadan.

Lutein waa mid ka mid ah labada carotenoids ee ugu weyn ee laga helo midabka indhaha aadanaha (macula iyo retina). Waxaa loo maleynayaa inay u shaqeyso sida shaandhada iftiinka, ka ilaalinaysa unugyada isha waxyeelada iftiinka qoraxda.

Markii afka lagaa qaado: Lutein waa KU SOO DHAWEYN SAFE marka afka lagaa qaado. Isticmaalka illaa 20 mg oo lutein ah maalin kasta iyada oo qayb ka ah cuntada ama kaabis ahaan ay umuuqato mid ammaan ah.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Lutein waa KU SOO DHAWEYN SAFE marka loo isticmaalo qadarka laga helo cuntada.

Caruurta: Lutein waa KU SOO DHAWEYN SAFE marka afka lagaa qaado qaddarka ku habboon. Badeecad gaar ah (LUTEINofta, SOOFT Italia SpA) oo ka kooban lutein 0.14 mg maalin kasta ayaa si badbaado leh loogu isticmaalay dhallaanka ilaa 36 toddobaad.

Lama oga in badeecadani ay la falgasho wax daawo ah.

Kahor qaadashada sheygan, kala hadal xirfadlahaaga caafimaadka haddii aad qaadato wax daawo ah.
Beta-carotene
Isticmaalka beta-carotene oo ay weheliso lutein waxay yareyn kartaa xaddiga lutein ee jirku qaadan karo. Lutein-ka ayaa yareyn kara ama kordhin kara xaddiga beta-carotene ee jidhku nuugi karo.
Vitamin E
Qaadashada kaabayaasha lutein waxay yareyn kartaa inta fitamiin E ee jirka uu nuugo. Aragti ahaan, in la qaato lutein iyo fitamiin E si wadajir ah waxay yareyn kartaa waxtarka fitamiin E.
Olestra (bedelka baruurta)
Isticmaalka beddelka dufanka Olestra wuxuu yareeyaa isku-uruurinta dhiigga lutein ee dadka caafimaadka qaba.
Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

AFKA:
  • Cudurka indhaha ee keena araga araga ee dadka waayeelka ah (cillad maskaxeed oo ku xiran da'da ama AMD): Kahortagga AMD, qiyaastii 6-12 mg oo lutein ah maalin kasta, iyada oo loo marayo cunto ama kabid ayaa la isticmaalay. Yaraynta astaamaha AMD, 10-20 mg mg ayaa maalin walba la isticmaalay. Yareynta astaamaha, 10-12 mg oo lutein ah ayaa maalin walba la isticmaalay.
  • Indhaha indhaha: Kahortagga indho-beelka indhaha, qiyaastii 6-12 mg oo lutein ah maalin kasta, iyada oo loo marayo cunto ama kaabis ayaa la isticmaalay. Si loo yareeyo astaamaha, 15 mg ah lutein seddex jeer usbuucii ama 10 mg oo lutein ah oo lagu daray 2 mg oo zeaxanthin ah maalin walba ayaa la isticmaalay.
Waxaa jira 44 mg oo lutein ah halkii koob ee kale oo la kariyey, 26 mg halkii koob ee isbinaaj la kariyey, iyo 3 mg halkii koob ee broccoli.

All-E-Lutein, Beta, epsilon-carotene-3,3’-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.


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