Oats

Qanacsan

• Waxtar u leh ...
• Suurtagal inay wax ku ool u tahay ...
• Suurtagal ma ahan waxtar ...
• Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...
• Taxaddarrada gaarka ah & digniinta:

Oats waa nooc ka mid ah badarka badarka. Dadku waxay inta badan cunaan iniinyaha geedka (oat), caleemaha iyo jirida (cawska oat), iyo buunshaha oat (lakabka sare ee oats oo dhan). Dadka qaarkiis sidoo kale waxay u isticmaalaan qaybahaan geedka daawada.

Oat bran iyo oats oo dhan waxaa loo isticmaalaa cudurada wadnaha iyo kolestaroolka sare. Waxaa sidoo kale loo isticmaalaa dhiig karka, sonkorowga, kansarka, maqaarka qalalan, iyo xaalado kale oo badan, laakiin ma jiraan wax caddeyn cilmi ah oo wanaagsan oo taageeraya adeegyadan kale.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee OATS waa sida soo socota:

Waxtar u leh ...

• Wadne xanuun. Wax soosaarka Oat wuxuu ka kooban yahay xaddi badan oo faybar ah. Cunnooyinka ay ku badan tahay fiber-ka milmay waxaa loo isticmaali karaa qayb ka mid ah dufanka yar, dufanka yar ee kolestaroolka si looga hortago cudurka wadnaha. Cilmi baaris ayaa muujisay in qofku waa inuu cunaa uguyaraan 3.6 garaam oo ah faybar milma maalin kasta si loo yareeyo halista cudurka wadnaha.
• Kalastarol sare. Cunista miro, buro boorashka, iyo fiilooyinka kale ee milmi kara waxay si yar yar u yareyn karaan wadarta iyo "xun" lipoprotein-ka hooseeya (LDL) kolestaroolka marka la cuno iyadoo qayb ka ah cunno ku yar dufanka buuxa. Garaam kasta oo ah faybar milma (beta-glucan) oo la cuno, wadarta kolestaroolka ayaa hoos u dhacaya qiyaastii 1.42 mg / dL iyo LDL qiyaastii 1.23 mg / dL. Cunista 3-10 garaam oo ah faybar milmay waxay yareyn kartaa wadarta kolestaroolka qiyaastii 4-14 mg / dL. Laakiin waxaa jira xad. Qiyaasaha faybar milma ee ka weyn 10 garaam maalintiiba uma muuqdaan inay kordhinayaan waxtarka.
  Cunista saddex fijaan oo oatmeal ah (28 gram servings) maalin kasta waxay yareyn kartaa wadarta kolestaroolka ilaa 5 mg / dL. Alaabada buunshaha oat (muufada buunshaha oat, jajabka jajabka oat, oat bran Os, iwm.) Way ku kala duwanaan karaan awooda ay ku yareeyaan kolestaroolka, waxay kuxirantahay wadarta guud ee ka kooban fiberka. Wax soosaarka oatka oo dhami wuxuu waxtar badan u yeelan karaa hoos u dhigida LDL iyo wadarta kolestaroolka marka loo eego cuntooyinka ay ku jirto oat bran oo lagu daray beta-glucan fiber-ka milmay.
  FDA waxay ku talineysaa in ku dhowaad 3 garaam oo ah faybar milma la qaato maalin kasta si loo yareeyo heerarka kolestaroolka dhiigga. Si kastaba ha noqotee, taladani uma dhigmayso natiijooyinka cilmi baarista; sida laga soo xigtay daraasadaha caafimaad ee la kontoroolo, ugu yaraan 3.6 garaam oo ah fiber-ka milmay maalin kasta ayaa loo baahan yahay si loo yareeyo kolestaroolka.

Suurtagal inay wax ku ool u tahay ...

• Sonkorowga. Cunista miro iyo buunshaha miraha 4-8 toddobaad ayaa hoos u dhigaya sonkorta dhiigga ka hor cunnada, 24-ka saac ee sonkorta dhiigga, iyo heerarka insulin-ta ee dadka qaba sonkorowga nooca 2-aad. Cunista 50-100 garaam oo miro ah halkii ay kujiraan karbohaydraytyada kale waxay yareyneysaa sonkorta dhiiga kadib cuntada dadka qaar. Muddo-dheer, cunista 100 garaam oo miro ah oo lagu beddelay karbohaydraytyo kale ayaa leh saamaynta ugu-dheer ee muddada dheer ku leh gulukoosta dhiigga. Cunista miraha ayaa sidoo kale kaa caawin kara yareynta heerarka kolestaroolka ee dadka qaba cudurka macaanka.
• Kansarka caloosha. Dadka cuna cuntooyinka faybarka ku badan, sida boorashka iyo boorashka, waxaad moodaa inay leeyihiin khatar ka yar kansarka caloosha.

Suurtagal ma ahan waxtar ...

• Kansarka mindhicirka weyn, kansarka malawadka. Dadka cuna buunshaha oat ama oat uma muuqato inay leeyihiin khatar hoose oo kansarka mindhicirka weyn. Sidoo kale, cunista buunshaha oat bran kuma xirna halista hoose ee soo noqoshada burada mindhicirka.
• Dhiig kar. Cunista miraha sida oatmeal ama oat cereal ma yareyneyso cadaadiska dhiigga ee ragga qaba wax yar oo dhiig kar ah.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

• Cambaarta (atopic dermatitis). Daraasad hore waxay muujisay in la isticmaalo kareem ay kujirto miraha olo-galoolaha ah waxay kaa caawin kartaa yareynta calaamadaha cambaarta. Dadka isticmaala boomaatada ay ku jirto isteeroydhiska loo yaqaan fluocinolone si loo yareeyo astaamaha cambaarta, isticmaalida kareem ay ku jirto miraha miraha isku dhafan waxay ka caawineysaa inay ilaaliso waxtar kasta.
• Kansarka naasaha. Cunista miro badan kahor intaan lagugu ogaanin kansarka naasaha waxay ka caawin kartaa dumarka qaba kansarka naasaha inay sii noolaadaan.
• Xusuusta iyo xirfadaha fekerka (shaqada garashada). Daraasad hore waxay muujineysaa in qaadashada dufanka cagaaran ee duugga ah (Neuravena) laga yaabo inay hagaajiso xawaaraha waxqabadka maskaxda ee dadka waaweyn ee caafimaadka qaba.
• Maqaarka qalalan. Adeegsiga looshan ay kujirto soosaarida oat-ka kolloidhka ah waxay umuuqataa mid hagaajinaysa maqaarka qalalan.
• Murqo xanuun oo jimicsiga ka dhasha. Daraasad hore waxay muujineysaa in cunida buskudka ay ku jirto burku ay ka caawin karto yareynta xanuunka muruqyada maalmaha jimicsiga ka dib.
• Isbedelada ku saabsan sida dufanka loogu qeybiyo jirka dadka qaata daawooyinka HIV. Cunista cunno dufanka badan leh, oo ay ku jiraan miro, tamar ku filan iyo borotiin laga yaabo inay ka hortagto dufanka ku urura dadka qaba HIV. Kordhin hal-garaam ah oo isku-darka wadarta faybarka cuntada ayaa yareyn kara halista dufanka oo isku urursada 7%.
• Isugeynta astaamaha kor u qaada halista cudurka sokorowga, cudurka wadnaha, iyo istaroogga (cillad dheef-shiid kiimikaad). Cilmi-baarista hore waxay muujineysaa in ku darista miro ku jirta cuntada kalooriga ka hooseysa aysan u muuqan inay wax faa iido dheeri ah ku leedahay miisaanka oo yaraada, dufanka dhiigga, cadaadiska dhiigga, ama sonkorta dhiigga dadka qaba dheef-shiid kiimikaadka.
• Cuncun. Daraasad hore waxay muujisay in la mariyo looshan ay ku jirto miro ay yareyneyso cuncunka maqaarka ee dadka qaba cudurka kalyaha. Looshanku wuxuu umuuqdaa inuu shaqeynayo sidookale wuxuu qaadanayaa antihistamine hydroxyzine 10 mg.
• Faalig. Cunista miro dhadhanka ah hal mar usbuucii halkii ukun ama rootiga cad laga yaabaa inay kaa caawiso kahortagga istaroogga.
• Nooc ka mid ah cudurada mindhicirka oo barara (ulcerative colitis). Daraasad hore waxay muujineysaa in qaadashada badeecad gaar ah oo ku saleysan miro (Profermin) afka ay yareyn karto astaamaha isla markaana ka hortageyso soo noqoshada nabar xanuun.
• Walaac.
• Luminta kontoroolka kaadiheysta (kaadi heysta oo ceshan weyda).
• Calool fadhiga.
• Shuban.
• Cudurka Diverticulosis.
• Turqo.
• Cilad muddo-dheer ah ee mindhicirada waaweyn ee sababa calool xanuun (cillad maskaxeed xanaaqsan ama IBS).
• Rheumatoid arthritis (RA).
• Cudurka Osteoarthritis.
• Daal.
• Xanuunka daalka daba dheeraada (CFS).
• Ka noqoshada heroin, morphine, iyo daroogooyinka kale ee opioid.
• Xameetida.
• Ifilada (hargabka).
• Qufac.
• Qabow.
• Bogsashada nabarrada.
• Maqaas qallafsan, maqaarka oo maqaarka ku yaal madaxa iyo wejiga (seborrheic dermatitis).
• Finanka.
• Gubasho.
• Xaaladaha kale.

Cadeymo dheeri ah ayaa loobaahanyahay si loogu qiimeeyo miro isticmaalkan.

Oats waxay gacan ka geysan kartaa yareynta kolestaroolka iyo heerarka sonkorta dhiigga iyo xakameynta rabitaanka cuntada iyadoo keenta dareen buuxa. Oat bran wuxuu ku shaqeyn karaa iyadoo laga horjoogsanayo nuugista mindhicirka walxaha ka qayb qaata cudurka wadnaha, kolestaroolka sare, iyo sonkorowga. Marka la mariyo maqaarka, miro ayaa u muuqda inay yareynayaan bararka.

Markii afka lagaa qaado: Buunshaha Oatka iyo miro dhan waa KU SOO DHAWEYN SAFE dadka badankood markay isticmaalaan qadarka laga helo cuntooyinka. Oats waxay sababi kartaa gaaska xiidmaha iyo dibbiro. Si loo yareeyo waxyeellooyinka, ku bilow qadar yar oo si tartiib ah ugu koror inta aad rabto. Jirkaaga ayaa la qabsan doona oat buunshaha iyo dhibaatooyinka soo raaca ayaa laga yaabaa inay baxaan.

Marka la mariyo maqaarka: Looshin ay kujirto soosaarida xaydhu waa BADBAADO KU SAABSAN si loogu isticmaalo maqaarka. Ku dhajinta maqaarka waxyaabaha ay ku jirto miraha oat waxay sababi kartaa dadka qaarkood inay yeeshaan firiiric.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Buunshaha Oat iyo miro dhan waa KU SOO DHAWEYN SAFE markii ay ku liqaan haweenka uurka leh iyo kuwa naas nuujinaya inta ku jirta cuntada.

Cudurka Celiac: Dadka qaba cudurka baruurta waa inaysan cunin gluten. Dad badan oo qaba cudurka baruurta ayaa loo sheegaa inay iska ilaaliyaan cunista miraha maxaa yeelay waxaa laga yaabaa inay ku sumoobaan qamadi, galley, ama shaciir, oo ay ku jiraan gluten. Si kastaba ha noqotee, dadka aan wax calaamado ah qabin ugu yaraan 6 bilood, cunista qadar dhexdhexaad ah oo saafiya ah, miro aan sumad lahayn ayaa u muuqda mid badbaado leh.

Cilladaha habka dheef-shiidka oo ay ku jiraan hunguriga, caloosha, iyo xiidmaha: Ka fogow cunista waxyaabaha ka soo baxa boorashka. Dhibaatooyinka dheef-shiidka ee dheereyn kara waqtiga ay qaadanayso in cuntadaada la shiido waxay u oggolaan kartaa miraha inay xiraan mindhicirkaaga.

Dhexdhexaad

Ka taxaddar isku-dhafkan.

Insulin

Oats waxaa laga yaabaa inay yareyso qadarka insulin ee loo baahan yahay si loo xakameeyo sonkorta dhiigga ee dadka qaba sonkorowga nooca 2. Qaadashada miro iyo insulin waxay sababi kartaa in sonkorta dhiiggaagu aad u hooseyso. Si dhaw ula soco sonkorta dhiigaaga. Qiyaasta insulintaada ayaa laga yaabaa inay u baahato in la beddelo.

Daawooyinka sonkorowga (Daawooyinka sonkorowga)

Oats waxay yareyn kartaa sonkorta dhiiga. Daawooyinka sonkorowga ayaa sidoo kale loo isticmaalaa in lagu yareeyo sonkorta dhiigga. Qaadashada miro iyo dawooyinka sonkorowga ayaa sababi kara sonkorta dhiiggaaga inay aad u hooseyso. Si dhaw ula soco sonkorta dhiigaaga. Qiyaasta daawadaada sonkorowga ah waxay u baahan kartaa in la beddelo.

Daawooyinka qaarkood ee loo isticmaalo sonkorowga waxaa ka mid ah glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (kuwa kale) .

Dhirta iyo kaabisyada yareyn kara sonkorta dhiigga

Oats waxay yareyn kartaa heerarka sonkorta dhiigga. Ku isticmaalkeeda geedo kale ama waxyaabo dheeri ah oo isku saameyn ah waxay yareyn kartaa heerarka sonkorta dhiigga aad u badan. Iska ilaali iskudhafkan. Qaar ka mid ah geedaha kale ee hoos u dhigi kara sonkorta dhiigga ayaa ah cirbadda shaydaanka, fenugreek, toonta, xanjada guurka, faraska xabadka, Panax ginseng, psyllium, iyo Siberian ginseng.

Ma jiraan wax la yaqaan oo la falgala cunnooyinka.

Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

AFKA:

• Cudurka wadnaha: Alaabta Oat oo ay ku jiraan 3.6 garaam oo beta-glucan ah (fiber soluble) maalin kasta, taas oo qayb ka ah cunnada dufanka yar, dufanka yar ee dufanka yar. Hal nus koob (40 garaam) oo ah lowska Quaker waxaa ku jira 2 garaam oo beta-glucan ah; hal koob (30 garaam) oo Cheerios ah ayaa ku jira hal garaam oo ah beta-glucan.
• Kalastaroolka sare: 56-150 garaam oo ah alaabada oat oo dhan sida oat bran ama oatmeal, oo ay ku jiraan 3.6-10 garaam oo beta-glucan (fibre milmi ah) maalin kasta oo qayb ka ah cuntada dufanka yar. Hal nus koob (40 garaam) oo ah lowska Quaker waxaa ku jira 2 garaam oo beta-glucan ah; hal koob (30 garaam) oo ah Cheerios waxaa ku jira hal garaam oo ah beta-glucan.
• Si loo yareeyo heerarka sonkorta dhiigga ee bukaanka qaba nooca sonkorowga 2: Cunnooyinka fiber-ka badan sida wax soo saarka oatka oo dhan oo ay ku jiraan illaa 25 garaam oo faybar milma ah ayaa la isticmaalaa maalin kasta. 38 garaam oo boorash ah ama 75 garaam oo oatmeal qalalan ah waxaa ku jira qiyaastii 3 garaam oo ah beta-glucan.

Avena, Avena Fructus, Avena byzantina, Avena orientalis, Avena sativa, Avena volgensis, Avenae Herba, Avenae Stramentum, Avoine, Avoine Entière, Avoine Sauvage, Cereal Fiber, Colloidal Oatmeal, Fiber Fiber, Farine d'Avo , Fiber d'Avoine, Folle Avoine, Grain d'Avoine, Green Oat, Green Oat Grass, Groats, Gruau, Haber, Hafer, Oat, Oran Bran, Oat Fiber, Digaag Boor ah, Midho miro leh, Cunto caleen Dhir, Caws, Caws, Oatstraw, Oatmeal, Oats, Paille, Paille d'Avoine, Boorash, Oats Rolled, Son d'Avoine, Straw, Oat oo dhan, Oats oo dhan, Wild Oat, Wild Oat Herb, Wild Oats Milky Seed .

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.

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