Qoraa: Joan Hall
Taariikhda Abuurista: 25 Febraayo 2021
Taariikhda Cusboonaysiinta: 20 Noofeembar 2024
Anonim
Витамин В2 (рибофлавин)
Dareemoleyad: Витамин В2 (рибофлавин)

Qanacsan

Riboflavin waa fiitamiin B ah. Waxay ku lug leedahay hawlo badan oo jirka ah waxayna lagama maarmaan u tahay koritaanka unugyada iyo shaqada caadiga ah. Waxaa laga heli karaa cuntooyinka qaarkood sida caanaha, hilibka, ukunta, lowska, burka ladan, iyo khudradda cagaaran. Riboflavin waxaa badanaa loo isticmaalaa iyadoo lagu darayo fitamiinada kale ee B ee ku jira fitamiin B waxyaabaha isku dhafan.

Dadka qaarkiis waxay ku qaataan riboflavin afka si looga hortago heerarka hoose ee riboflavin (yaraanta riboflavin) ee jirka, noocyada kala duwan ee kansarka, iyo madax xanuunka dhanjafka. Waxaa sidoo kale afka looga qaadaa finanka, murqaha muruqyada, gubashada cagaha cilladda, cilladda tunnel syndrome, iyo cilladaha dhiigga sida methemoglobinemia lagu dhasho iyo unugyada dhiigga cas cas aplasia. Dadka qaarkiis waxay u isticmaalaan riboflavin xaaladaha indhaha oo ay ku jiraan daalka indhaha, cataracts, iyo glaucoma.

Dadka qaarkiis waxay sidoo kale riboflavin afka ka qaataan si ay u ilaaliyaan timaha, maqaarka, iyo ciddiyaha caafimaadka qaba, si ay u gaabiyaan gabowga, nabarrada kansarka, sclerosis badan, xusuusta oo lumisa oo ay ku jiraan cudurka Alzheimer, dhiig kar, gubasho, beer xanuun, iyo sickle cell anemia.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee RIBOFLAVIN waa sida soo socota:


Waxtar u leh ...

  • Ka-hortagga iyo daaweynta heerarka riboflavin ee hooseeya (riboflavin deficiency). Dadka waaweyn iyo carruurta aad ugu yar riboflavin jidhkooda, qaadashada riboflavin ee afka waxay kordhin kartaa heerarka riboflavin ee jirka.

Suurtagal inay wax ku ool u tahay ...

  • Indho-beelka indhahaDadka cuna riboflavin badan oo qayb ka ah cuntadooda waxay umuuqdaan inay leeyihiin khatar hoose oo ah inay yeeshaan indho fiiq. Sidoo kale, qaadashada kaabisyo ay ku jiraan riboflavin oo lagu daray niacin waxay umuuqataa inay gacan ka geysanayso kahortagga indha-beelka.
  • Xaddiga sare ee homocysteine ​​ee dhiigga ku jira (hyperhomocysteinemia). Qaadashada riboflavin afka 12 toddobaad ayaa hoos u dhigeysa heerarka 'homocysteine' ilaa 40% dadka qaarkood. Sidoo kale, qaadashada riboflavin oo ay weheliso folic acid iyo pyridoxine waxay umuuqataa inay hoos u dhigayaan heerarka homocysteine ​​26% dadka qaba heerarka sare ee homocysteine ​​ee ay sababaan daawooyinka loo isticmaalo kahortaga qallalka.
  • Madax xanuunka dhanjafka. Qaadashada riboflavin ee qaddarka sare waxay umuuqataa inay yareynayso tirada weerarada madax xanuunka dhanjafka, qiyaastii 2 weerar bishiiba. Qaadashada riboflavin oo lagu daro macdanta kale ee fiitamiin ciidda ah waxay umuuqataa inay sidoo kale yareyneyso xaddiga xanuunka soo maray inta lagu jiro xanuunka dhanjafka.

Suurtagal ma ahan waxtar ...

  • Kansarka caloosha. Qaadashada riboflavin iyo niacin waxay kaa caawineysaa ka hortagga kansarka caloosha.
  • Nafaqo-xumada ka dhalata borotiinka ku yar cuntada (kwashiorkor). Cilmibaarista qaar waxay soo jeedineysaa in riboflavin, fitamiin E, selenium, iyo N-acetyl cysteine ​​oo afka laga qaato uusan yareynin dheecaanka, kordhinta dhererka ama miisaanka, ama uusan yareynin infekshinka carruurta ee halista ugu jira kwashiorkor.
  • Kansarka sambabka. Qaadashada riboflavin oo ay weheliso niacin ma caawinayso kahortagga kansarka sanbabada.
  • Duumada. Qaadashada riboflavin oo ay weheliso birta, tayamiin, iyo fiitamiin C afka, ma yareynayso tirada ama halista infekshannada duumada ee carruurta halista ugu jira inay duumo.
  • Dhiig kar inta lagu guda jiro uurka (pre-eclampsia). Haweenka uurka leh 4 bilood, bilawga inay riboflavin afka ka qaataan waxay yareysaa halista cudurka loo yaqaan 'pre-eclampsia' muddada uurka.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

  • Lactic acidosis (isu dheelitir la’aan daran oo dhiigga-aashitada) ah oo ku dhacda dadka qaba cilladda cillad-yaraanta (AIDS). Cilmibaarista hore waxay muujineysaa in riboflavin oo afka laga qaato laga yaabo inay caawiso daaweynta lactic acidosis oo ay sababaan daawooyinka loo yaqaan 'nucleoside analog reverse transcriptase inhibitors' (NRTIs) ee bukaanada qaba cillad la'aanta cillad la'aanta (AIDS).
  • Kansarka afka ilmo-galeenka. Kordhinta qaadashada riboflavin ee laga helo ilaha cuntada iyo nafaqada, oo ay weheliso thiamine, folic acid, iyo fitamiin B12, ayaa yareyn kara halista ah inuu ku dhaco kansarka xubinta taranka dumarka.
  • Kansarka tuubada cuntada (kansarka hunguriga). Cilmi-baaris ku saabsan saameynta riboflavin ee ka-hortagga kansarka hunguriga ayaa is khilaafsan. Cilmi-baarisyada qaarkood waxay muujinayaan in riboflavin oo afka laga qaato ay yareyn karto halista ah inuu ku dhaco kansarka hunguriga, halka baaritaanno kale ay muujinayaan inaysan wax saameyn ah lahayn.
  • Dhiig kar. Cilmibaaris hore waxay muujineysaa in riboflavin afka looga qaato bukaanjiifka qaaska ah ee halista sare ugu jira dhiig karka sababo la xiriira kala duwanaanshaha hidde ayaa hoos u dhigi kara cadaadiska dhiigga marka la isticmaalo marka lagu daro daawooyinka cadaadiska dhiigga ee loo qoro.
  • Kansarka beerka. Daraasad hore waxay muujisay in riboflavin iyo niacin oo afka laga qaato ay yareyn karto halista kansarka beerka ku dhaca dadka ka yar 55 sano. Si kastaba ha noqotee, uma muuqato inay yareynayso halista kansarka beerka ku dhaca dadka waayeelka ah.
  • Cudurka 'sclerosis' oo badan. Cilmibaaris hore waxay muujineysaa in riboflavin afka lagaarsado muddo 6 bilood ah ma hagaajinayso naafonimada bukaanka qaba cudurka loo yaqaan 'sclerosis multiple'.
  • Nabarro cadcad oo afka gudihiisa ah (leukoplakia oral). Daraasad hore waxay muujisay in heerarka hoose ee riboflavin ee dhiigga ay xiriir la leeyihiin halista sii kordheysa ee leukoplakia ee afka. Si kastaba ha noqotee, qaadashada daawada riboflavin ee afka 20 bilood uma muuqato inay ka hortageyso ama daaweyneyso leukoplakia afka.
  • Yaraanta birta xilliga uurka. Cilmibaaris hore waxay muujineysaa in riboflavin, iron, iyo folic acid afka laga qaato aysan kordhinaynin heerarka birta ee haweenka uurka leh in kabadan qaadashada birta iyo folic acid.
  • Cudurka Sickle cell. Cilmibaaristii ugu horreysay waxay muujineysaa in riboflavin afka lagaa qaado muddo 8 toddobaad ah waxay kordhisaa heerarka birta ee dadka qaba heerarka birta ee hooseeya sababo la xiriira cudurka sickle cell.
  • Faalig. Cilmibaaris hore waxay muujisay in riboflavin iyo niacin oo afka laga qaato aysan ka hortageynin dhimashada la xiriirta istaroogga ee dadka halista ugu jira istaroog.
  • Finanka.
  • Gabow.
  • Kordhinta habka difaaca jirka.
  • Nabarada nabarrada.
  • Joogtaynta maqaarka iyo timaha caafimaadka qaba.
  • Xusuusta oo lumisa oo ay ku jiraan cudurka Alzheimer.
  • Muruqyo xanuun.
  • Xaaladaha kale.
Cadeymo badan ayaa loo baahan yahay si loo qiimeeyo waxtarka loo yaqaan 'riboflavin' ee adeegyadan.

Riboflavin waxaa looga baahan yahay horumarinta habboon ee waxyaabo badan oo jirka ku jira oo ay ku jiraan maqaarka, dahaadhka marinnada dheef-shiidka, unugyada dhiigga, iyo shaqada maskaxda.

Riboflavin waa KU SOO DHAWEYN SAFE dadka badankood marka afka laga qaato. Dadka qaarkiis, riboflavin wuxuu sababi karaa kaadida inay isu bedesho midab jaalle-liin ah. Waxay kaloo sababi kartaa shuban.

Taxaddarrada gaarka ah & digniinta:

Caruurta: Riboflavin waa KU SOO DHAWEYN SAFE carruurta badankood marka afka looga qaato qaddarka ku habboon sida ay ku talisay Guddiga Cuntada iyo Nafaqada ee Machadka Qaranka ee Daawada (eeg qaybta daawada ee hoose).

Uurka iyo nuujinta: Riboflavin waa KU SOO DHAWEYN SAFE markii afka lagaa qaado oo si habboon loogu isticmaalo haweenka uurka leh ama kuwa naaska nuujiya. Qaddarka lagu taliyay waa 1.4 mg maalintii dumarka uurka leh iyo 1.6 mg maalintii dumarka naas nuujiya. Riboflavin waa BADBAADO KU SAABSAN markii afka lagaa qaado qaadasho ka weyn, muddo-gaaban. Cilmi baarisyada qaarkood waxay muujinayaan in riboflavin uu badbaado yahay marka lagu qaato qiyaas ah 15 mg hal mar 2dii toddobaadba mar 10 toddobaad.

Cagaarshowga, Cirrhosis, Xannibaadda Billary: Nuugista Riboflavin waxaa ku yaraaday dadka qaba xaaladahaan.

Dhexdhexaad
Ka taxaddar isku-dhafkan.
Antibiyootikada (antibiyootikada Tetracycline)
Riboflavin waxaa laga yaabaa inuu yareeyo qadarka tetracyclines ee jidhku nuugi karo. Qaadashada riboflavin oo ay weheliso tetracyclines waxay yareyn kartaa waxtarka tetracyclines. Si looga fogaado isdhexgalkaan, qaado riboflavin 2 saac ka hor ama 4 saacadood ka dib qaadashada tetracyclines.

Qaar ka mid ah tetracyclines waxaa ka mid ah demeclocycline (Declomycin), minocycline (Minocin), iyo tetracycline (Achromycin).
Yar
Ka taxaddar iskudhafkan.
Daawooyinka qallalan (Daawooyinka Anticholinergic)
Qaar ka mid ah daawooyinka qalajinta waxay saameyn ku yeelan karaan caloosha iyo mindhicirada. Qaadashada daawooyinkan qalajinta riboflavin (fitamiin B2) waxay kordhin kartaa qadarka riboflavin ee jirka kujira. Laakiin lama oga haddii isdhexgalkaani muhiim yahay.
Qaar ka mid ah daawooyinkan qalajinta waxaa ka mid ah atropine, scopolamine, iyo qaar ka mid ah daawooyinka loo isticmaalo xasaasiyadda (antihistamines), iyo diiqadda (antidepressants).
Daawooyinka niyadjabka (Tricyclic antidepressants)
Daawooyinka qaarkood ee niyad-jabka ayaa yareyn kara xaddiga riboflavin ee jirka ku jira. Isdhexgalkaan maahan mid walaac weyn laga qabo maxaa yeelay waxay kaliya ku dhacdaa qaddar aad u tiro badan oo daawooyin ah oo loogu talagalay niyad-jabka. Daawooyinka qaarkood ee loo isticmaalo niyad-jabka waxaa ka mid ah amitriptyline (Elavil) ama imipramine (Tofranil, Janimine), iyo kuwo kale.
Phenobarbital (Nuur)
Riboflavin jirku wuu jebiyaa. Phenobarbital wuxuu kordhin karaa sida dhakhsaha badan ee riboflavin jirka ugu burburo. Ma cadda haddii isdhexgalkaani muhiim yahay.
Probenecid (Benemid)
Probenecid (Benemid) wuxuu kordhin karaa inta riboflavin ee jirka kujira. Tani waxay sababi kartaa inuu jirka ku jiro riboflavin aad u badan. Laakiin lama oga haddii isdhexgalkaani yahay walaac weyn.
Bloyl psyllium
Psyllium waxay yareysaa nuugista riboflavin ee kaabista haweenka caafimaadka qaba. Ma cadda in tani ku dhacdo riboflavin-ka cuntada, ama inay runti muhiim u tahay caafimaadka.
Boron
Nooc ka mid ah boron, oo loo yaqaanno boric acid, ayaa yareyn kara miyuusnaanta riboflavin ee biyaha ku jirta. Tani waxay yareyn kartaa nuugista riboflavin.
Foosiya
Dadka qaba xaalad loo yaqaan yaraanta methylenetetrahydrofolate reductase (MTHFR), qaadashada folic acid waxay sii xumeyn kartaa yaraanta riboflavin. Folic acid waxay hoos u dhigi kartaa heerarka dhiigga ee riboflavin dadka qaba xaaladdan.
Birta
Faa'iidooyinka Riboflavin waxay hagaajin karaan habka kaabayaasha birta ay ugu shaqeeyaan dadka qaar oo aan haysan bir ku filan. Saameyntani waxay u badan tahay inay muhiim u tahay kaliya dadka qaba yaraanta riboflavin.
Cuntada
Nuugista nafaqada riboflavin waa la kordhin karaa marka cuntada lala qaato.
Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

DADKA WAAWEYN

AFKA:
  • Guud: Kaalmada cuntada ee lagu taliyay ee loo yaqaan 'RDA' ee riboflavin ee dadka waaweyn waa 1.3 mg maalintii ragga, 1.1 mg maalintii dumarka, 1.4 mg mg maalintii dumarka uurka leh, iyo 1.6 mg maalintii haweenka nuujinaya. Ma jiraan maalinle Heerarka Qaadashada Sare (UL) ee loo yaqaan 'riboflavin', oo ah heerka ugu sarreeya ee qaadashada oo ay u badan tahay inaanay u keenin wax khatar ah waxyeellooyin xun.
  • Kahortaga iyo daaweynta heerarka hoose ee riboflavin (yaraanta riboflavin): Riboflavin 5-30 mg maalintii ayaa la isticmaalay.
  • Indhaha indhaha: Isku darka riboflavin 3 mg oo lagu daray niacin 40 mg maalintii 5-6 sano ayaa la isticmaalay.
  • Heerarka sare ee homocysteine ​​ee dhiiga): Riboflavin 1.6 mg maalin kasta muddo 12 toddobaad ah ayaa la isticmaali jiray. Isku darka ay ku jiraan 75 mg oo riboflavin ah, 0.4 mg ah folic acid, iyo 120 mg oo ah pyridoxine maalin kasta 30 maalmood ayaa sidoo kale la isticmaalay.
  • Madax xanuunka dhanjafka: Qiyaasta ugu badan waa riboflavin 400 mg maalintii ugu yaraan saddex bilood. Badeecad gaar ah (Dolovent; Linpharma Inc., Oldsmar, FL) oo lagu qiyaasay laba kaabsooli subaxdii iyo laba kaabsolle fiidkii muddo 3 bilood ah ayaa sidoo kale la isticmaalay. Qiyaastaani waxay bixisaa wadarta riboflavin 400 mg, magnesium 600 mg, iyo coenzyme Q10 150 mg maalintii.
CARRUURTA

Afka:
  • Guud: Kaalmada cuntada ee lagu taliyey (RDA) ee riboflavin waa 0.3 mg maalintii dhallaanka ilaa 6 bilood jira, 0.4 mg maalintii dhallaanka 6-12 bilood jira, 0.5 mg maalintii carruurta 1-3 jir, 0.6 mg per maalin loogu talagalay carruurta 4-8 sano jir ah, 0.9 mg maalintii carruurta 9-13 jir ah, 1.3 mg maalintii ragga 14-18 jir, iyo 1.0 mg maalintii dumarka 14-18. Ma jiraan maalinle Heerarka Qaadashada Sare (UL) ee loo yaqaan 'riboflavin', oo ah heerka ugu sarreeya ee qaadashada oo ay u badan tahay inaanay u keenin wax khatar ah waxyeellooyin xun.
  • Kahortaga iyo daaweynta heerarka hoose ee riboflavin (yaraanta riboflavin): Riboflavin 2 mg hal mar, ka dibna 0.5-1.5 mg maalin kasta 14 maalmood ayaa la isticmaalay. Riboflavin 2-5 mg maalin kasta illaa laba bilood ayaa la isticmaalay. Riboflavin 5 mg shan maalmood asbuucii ilaa hal sano ayaa sidoo kale la isticmaalay.
B Complex Vitamin, Complexe de Vitamin, B

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.


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