Dariiqa Dabiiciga ah oo dhan si loo Xakameeyo Sonkorta Dhiigga

Qanacsan

• Dib u eegis loogu talagalay

Waxaan fariin u haynaa 20 milyan oo Maraykan ah oo qaba cudurka macaanka: Soo qaado dumbbell. Muddo sanado ah, dhakhaatiirtu waxay ku taliyeen wadnaha wadnaha si uu u caawiyo xakamaynta heerarka sonkorta dhiigga (glucose), laakiin hadda cilmi-baaris ayaa muujinaysa in tababarka xoogga ahi uu kor u qaado saameynta. Daraasad lagu daabacay Taariikhda Daawaynta Gudaha, dadka qaangaarka ah ee qaba sonkorowga nooca 2 waxay sameeyeen mid ka mid ah jimicsiga wadnaha, kulan tababar iska caabin ah, ama labadaba saddex jeer toddobaadkii. Shan bilood ka dib, kooxda samaysay jadwalka isku -darka ayaa hoos u dhigay heerarka gulukooska ku dhowaad laba jibbaar ka badan kuwa jimicsiga kale sameeya. "Jimicsiga jimicsiga iyo iska -caabbintu wuxuu u shaqeeyaa habab dhammaystiran si loo wanaajiyo habka uu jirkaagu u socodsiiyo gulukooska," ayuu yiri qoraaga daraasadda Ronald Sigal, MD, oo ah borofisar ku -xigeenka dawada iyo kinesiology ee Jaamacadda Calgary. "Haddii dadka sonkorowga qaba ay sonkorta dhiigooda ku ilaalin karaan si caadi ah, waxay u badan tahay inay ku dhacaan cudurrada wadnaha ama kelyaha, ay ku dhacaan istaroog, ama indho la'aan." Haddaba ka fiirso taladan amarada dhakhtarka: Samee saddex jimicsi tababbarka xoogga ah iyo shan 30-daqiiqo (ama ka badan) kalfadhiyada wadnaha toddobaad kasta.

Dib u eegis loogu talagalay