Jimicsi jimicsi si loo yareeyo xanuunka dhabarka

Qanacsan

• Kordhinta laf-dhabarka ilmo-galeenka
• Kala-bixinta laf-dhabarka
• Kordhinta laf-dhabarka

Kala-bixinta laf-dhabarku waxay u adeegtaa inay yareyso xanuunka dhabarka sababtoo ah muuqaal xumo, tusaale ahaan, kordhinta dabacsanaanta, hagaajinta wareegga, yareynta walwalka ku dhaca kala-goysyada, hagaajinta muuqaalka iyo kor u qaadida fayoobaanta.

Kala fidinta lafdhabarta waa in si tartiib tartiib ah loo sameeyaa waxayna sababi kartaa raaxo yar, laakiin haddii ay keento xanuun daran, oo loo yaqaan xanuunka laf-dhabarka, oo kaa hor istaagaya inaad sameyso kala-bixinta, waa inaad joojisaa fidinta.

Kahor jimicsiga, shaqsigu waa inuu qubaystaa biyo kulul ama ku dhajiyaa cadaadis kulul lafdhabarta, gaar ahaan haddii aad leedahay dhabar xanuun, si loo kululeeyo muruqyada loona fududeeyo fidinta. Fiiri sida loo sameeyo cadaadis guriga fiidiyowga soo socda:

Saddexda tusaale ee jimicsiga fidinta dhabarka waxay noqon karaan:

Kordhinta laf-dhabarka ilmo-galeenka

Kala-bixintan waxay u fiican tahay yareynta xanuunka qoorta, garbaha iyo dhabarka sare, taas oo u muuqata inay kacsan tahay daal ama walaac maalinle ah, tusaale ahaan.

Kala-bixinta 1

Kala-bixinta 1

Gacmahaaga gadaashiisa madaxa gadaashiisa horeyna u soo qaado ka dibna dib u soo celi. Kadib, adoo gacan kaliya ah u jiidaya dhanka midig iyo dhanka bidix, adigoo jooga 30 ilbiriqsi boos kasta.

Kalabixinta 2

Kalabixinta 2

Isagoo jiifa madaxa sariirta, lagana taakuleeyo gacanta dabiibka, madaxa si buuxda ugu sii daa gacmaha xirfadlaha, halka uu isagu 'madaxa u jiidayo' adiga.

Kala-bixinta 3

Kala-bixinta 3

Iyada oo isku meeleyn ah, daaweeyaha waa inuu u rogaa madaxa bukaanka hal dhinac, oo looga tago booskan 20 ilbiriqsi. Kadib madaxaaga dhanka kale u jeedi.

Kala-bixinta laf-dhabarka

Kala-bixintan waxay u fiican tahay yareynta xanuunka saameynaya bartamaha dhabarka taasoo keeneysa gargaar deg deg ah oo laga helo astaamaha.

Kala-bixinta 4

Kala-bixinta 4

Laga soo bilaabo booska 4 taageerooyin, isku day inaad garkaaga ku nasatid laabtaada oo aad dhabarkaaga u xoojiso xagga sare, adigoo ku harsan booska ka muuqda sawirka hoose.

Kala bixinta 5

Kala bixinta 5

Fadhiiso iyadoo lugahaagu laaban yihiin, kor u qaad hal gacan sida ka muuqata sawirka hoose. Ku sii jir meeshan 20 ilbidhiqsi.

Kala-bixinta 6

Kala-bixinta 6

Si tartiib ah u kala bixi lugahaaga, intaad gacmahaaga kor u qaadeyso, kula darmi madaxaaga, u foorari jirkaaga dhinaca midig ka dibna dhanka bidix, adigoo 30 ilbiriqsi ku jira boos kasta.

Kordhinta laf-dhabarka

Kala bixisyadan ayaa ah kuwo aad u fiican oo lagu yareeyo xanuunka dhabarka ee ka dhasha daal ama dadaallada qaadista culeyska, ama muddada uurka, tusaale ahaan.

Kalabixinta 7

Kalabixinta 7

Kusii jir booska muujiya sawirka 20 ilbidhiqsi.

Kala-bixinta 8

Kala-bixinta 8

Iyada oo jilbahaaga laaban yihiin oo cagahaagu ay siman yihiin dhulka, u keen hal jilib laabtaada illaa 30 illaa 60 ilbidhiqsi, ka dibna ku celi jilibka kale oo ku dhammee labadaba, sida ka muuqata sawirka.

Kalabixinta 9

Kalabixinta 9

Kusii jir booska muujiya sawirka 20 ilbidhiqsi. Kadib ku samee lugta kale.

Kala-baxyadaan waa la sameyn karaa xitaa inta lagu guda jiro uurka, si kastaba ha noqotee, waxaa jira jimicsiyo fidin oo kale oo uur leh oo sidoo kale lagu sameyn karo marxaladan si loo yareeyo xanuunka dhabarka.

Kala-baxyada ayaa la samayn karaa maalin kasta, gaar ahaan haddii shaqsigu ka cabanayo xanuunka dhabarka. Si kastaba ha noqotee, waxaa muhiim ah in lala tashado dhakhtarka si loo qiimeeyo waxa keena xanuunka dhabarka ee herniated herdi, tusaale ahaan. Xaaladdan oo kale, fidinta maqaarka herniated waa in lagu sameeyaa iyadoo la raacayo hagida dhakhtarka ama jimicsiga jirka, oo laga yaabo inay muujiyaan fiditaano kale sida qofku ugu baahan yahay.

Eeg jimicsiyada kale ee fidinta:

• Kala-bixinta jimicsiyo lagu sameeyo shaqada
• Kala-bixidda xanuunka qoorta
• Jimicsi jimicsi lugaha