Waydii dhakhtarka cuntada: Anatomy of Cadbury Creeme Egg

Qanacsan

• Dib u eegis loogu talagalay

Dhammaanteen waan ognahay waxyaabaha tilmaamaya imaatinka gu'ga: saacadaha dheeraadka ah ee iftiinka maalinta, ubaxyada biqilka, iyo Cadbury Crème Eggs oo lagu soo bandhigo dukaannada iyo dukaamada dawooyinka ee Ameerika. Way fududahay in la caddeeyo qabsashada hal (ama laba) daawooyinka xilliyeedka marka aad u socoto baaritaanka (Waxa kaliya oo la heli karaa dhowr toddobaad sanadka dhexdiisa). Laakin waligaa ma is weydiisay waxa ku jira qolofta shukulaatada? Waad ku farxi doontaa inaad halkaas ku barato waa ukunta dhabta ah ee ku jirta Cadbury Crème Eggs, laakiin inta kale ayaa laga yaabaa (ama laga yaabee) inay kaa yaabiyaan.

Waa kuwan liiska walxaha (oo aan laga heli karin degelka Hershey):

• Shukulaatada caanaha (sonkorta, caanaha, shukulaatada, subagga kookaha, dufanka caanaha, caanaha aan dufanka lahayn, soy lecithin, dhadhanka dabiiciga ah iyo kuwa macmalka ah)
• Sonkor
• Sharoobada galleyda
• Sharoobada galleyda ee fructose sare
• 2% ama ka yar: midab macmal ah (jaalle 6); dhadhan macmal ah; chloride calcium; ukunta cad

Saddex ka mid ah afarta maaddo ee ugu waaweyn waa sonkor magacyo kala duwan leh (sonkor, sharoobada galleyda, iyo sharoobada galleyda fructose sare). Maaddaama maaddooyinka ugu horreeya (qolofka) ay ugu horrayn yihiin sonkor sidoo kale, tani maahan daweynta Easter-ka ee ugu fiican dadka sonkorowga qaba ama saddex meelood meel dadka Maraykanka ah ee leh caabbinta insuliinta.

Tixgeli: Mid ka mid ah Cadbury Crème Egg wuxuu leeyahay xaddi sonkor ah oo la mid ah laba ¾-koob oo ah dalagga Count Chocula. Waxa kale oo ay u dhigantaa waxa Ururka Wadnaha ee Maraykanku u arko sonkor qiimaheedu dhan yahay maalintii (20g ama 5 qaado oo sonkor ah).

Ku dar saddex Cadbury Crème Ukun ah Axadda Easter-ka oo dhan (taas oo aan la maqal), waxaadna qaadan doontaa qiyaasta sonkorta uu takhtarku isticmaali doono inta lagu jiro baaritaanka dulqaadka gulukoosta afka si loo go'aamiyo haddii aad qabto sonkorow (60g). Taasi waa feedh xoog badan oo macaan!

Si loo helo daawaynta damaashaadka oo wax yar ka roon xagga hore ee caafimaadka (maadaama shukulaatada madow ay ku jirto antioxidants awood leh), isku day Green & Blacks 'Organical Eggs Madaw. Waxay yihiin kuwo dabiici ah, oo lagu sameeyay 70 % cacao, waxayna wali ku soo galaan qaababka ukunta Easter-ka-ma buuxin kareem.

Dhammaanteen waxaan leenahay raaxaysi dembiyeedka aan ugu jecelnahay, markaa haddii aadan ku fikirin inaad isticmaasho 150 kalori oo aad gubtay intii lagu jiray Easter Sunday Bunny Hop 5K, horay u sii wad oo ku faraxsanow. Hal bam oo sonkor ah ayaa marar badan kaa dhigi mayso inaad cayil ama ku siiso sonkorow. Haddii aad rabto inaad yarayso dhaawaca, ku raaxayso Cadbury Crème Egg ka dib jimicsiga, marka jidhkaagu aad ugu qalabaysan yahay inuu xakameeyo sonkorta.

Ciid Wanaagsan!

Macluumaadka nafaqada (1 ukun): 150 kalori, 6g dufan, 4g dufan buuxa, 20g sonkor ah, 2g borotiin ah

Dr. Mike Roussell, PhD, waa la-taliye nafaqo oo caan ku ah awoodda uu u leeyahay inuu u beddelo fikradaha nafaqeynta adag ee caadooyinka iyo xeeladaha macaamiishiisa, oo ay ku jiraan ciyaartoyda xirfadlayaasha ah, maamulayaasha, shirkadaha cuntada, iyo tas-hiilaadka sare ee jimicsiga. Dr. Mike waa qoraaga Qorshaha Dhimista Miisaanka 7 Tallaabo ee Dr. Mike iyo kan 6 Tiir ee Nafaqada.

Ku xidhnow Dr. Mike si aad u hesho cuntooyin fudud oo badan iyo talooyin nafaqo adiga oo raacaya @mikeroussell on Twitter ama aad noqoto taageere boggiisa Facebook.

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