Bar Midna: 10 baararka tamarta dhadhan fiican leh

Qanacsan

• Dib u eegis loogu talagalay

Waxyaabaha wanaagsani waxay ku yimaadaan baakado yaryar, iyo baararka tamarta ma aha mid ka reeban. Maanta waxay soo urursadaan wax kasta laga bilaabo geedaha casriga ah ilaa asiidhyada amino-ka ilaa ka hortagga oksaydhka, laakiin hal shay ayaa weli ugu mudan: dhadhamin. Waxaan tijaabinay in ka badan 30 baararka waxaanan helnay qaar badan oo aan si farxad leh ugu haysan lahayn shidaal si degdeg ah. In kasta oo muuqaalkooda caafimaadkoodu aad u wanaagsan yahay, baararka tamarta badankoodu waxay ku jiraan kalooriyo badan oo ka badan kuwa is-hoosaysiin badan, cunto fudud oo fiber hodan ku ah sida, dheh, tufaax. Weli, ku -habboonaanshahooda iyo kala duwanaanshahoodu waxay ka dhigaan baararka tamarta mid adag in la iska caabbiyo. Wayna ka caafimaad badan yihiin inta badan cuntooyinka fudud ee mishiinka wax lagu iibiyo. Halkan waxaa ah 10 doorasho oo adag, oo la tijaabiyay.

Isku -dheelitirka Bannaanka Lafo -jeex ah

1.76 oz. (50 g)

Kaloori: 200

Dufan (g): 6

Qiimaynta: Aad u fiican

Faallo: macaan iyo calalin

Dheelitirka Malabka Dibadda ee Almond

1.76 oz. (50 g)

Kaloori: 200

Dufan (g): 6

Qiimaynta: Aad u wanaagsan

Faallo: Beddel dhadhan fiican u leh xulashooyinka shukulaatada

Clif Luna Chocolate Pecan Pie

1.69 oz. (48 g)

Calories: 180

Dufan (g): 5

Qiimaynta: Aad u fiican

Faallo: Daaweyn dembi leh; hodan, shukulaatada iyo lowska

Clif Luna Lemon Zest

1.69 oz. (48 g)

Calories: 180

Dufan (g): 4

Qiimaynta: Aad u fiican

Faallo: Liin macaan oo macaan, dhadhan xiiso leh oo sii socota

Clif Luna Nutz ka badan shukulaatada

1.69 oz. (48 g)

Calories: 180

Dufan (g): 5

Qiimaynta: Aad u wanaagsan

Faallo: Racfaan la'aan lawska; ka farxiya calaacalaha

Shukulaatada Aasaasiga ah ee Powerbar

1.87 oz. (53 g)

Kaloori: 180

Dufan (g): 4

Qiimaynta: Wacan

Faallo: Qalalan qallalan laakiin dhadhan fiican

Astaamaha Awoodda Awoodda Shukulaatada Raspberry Truffle

1.87 oz. (53 g)

Kaloori: 180

Dufan (g): 4

Qiimaynta: Wacan

Faallo: Maro qallalan laakiin shukulaatada iyo raspberry ayaa soo mara

Astaamaha Awoodda Powerbar Shukulaatada Subagga Looska

1.87 oz. (53 g)

Kaloori: 180

Dufan (g): 4

Qiimaynta: Aad u wanaagsan

Faallo: In yar oo qalalan laakiin dhadhan weyn; sida Reese's Peanut Butter Cup oo caafimaad qaba

Ka fakar! Xawaashka tufaaxa

2 oz. (56.7 g)

Calories: 205

Dufan (g): 3

Qiimaynta: Aad u wanaagsan

Faallo: Dhadhanka lama -filaanka ah ayaa ka dhigaya middan waxoogaa ka duwan; macaan

Ka fakar! Shukulaatada Subagga Looska

2 oz. (56.7 g)

Kaloriinta: 243

Dufan (g): 7

Qiimaynta: Aad u fiican

Faallo: Dhadhan cajiib ah; waxay qancisaa shukulaatada iyo subagga lawska labadaba

Dib u eegis loogu talagalay