Faa’iidooyinka Cajá
Qanacsan
Cajá waa miro cajazeira ah oo leh magac cilmiyeysan Spondias mombin, sidoo kale loo yaqaan cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló ama ambaró.
Cajá waxaa badanaa loo isticmaalaa in lagu sameeyo casiir, nectars, jalaato, jeliilo, khamri ama khamri maaddaama uu yahay miro aashito leh maahan wax caadi ah in lagu cuno xaaladdiisa dabiiciga ah. Noocyada kala duwan ee loo yaqaan 'cajá-umbú', oo ka dhasha isgoyska u dhexeeya cajá iyo umbú, waa miro kuleyl ah oo ka yimaada waqooyi-bari Brazil oo inta badan loo isticmaalo qaab saxarka, casiirka iyo jalaatada.
Faa'iidooyinka ugu waaweyn ee cajá waxay noqon karaan:
- Caawinta miisaankaaga, maxaa yeelay waxay leedahay kalooriya yar;
- In kor loo qaado caafimaadka maqaarka iyo indhaha adoo yeelanaya fitamiin A;
- La dagaallama cudurrada wadnaha iyo xididdada adiga oo yeelanaya antioxidants.
Intaa waxaa dheer, waxay kaloo ka caawineysaa yareynta calool istaagga, gaar ahaan noocyada kala duwan ee loo yaqaan 'cajá-mango', oo si fudud looga helo woqooyi-bari Brazil oo hodan ku ah fiilooyinka.
Macluumaadka nafaqada ee Cajá
| Qaybaha | Tirada 100 g ee Cajá |
| Tamarta | 46 kalori |
| Barootiinnada | 0.80 g |
| Dufan | 0.2 g |
| Kaarboohaydraytyada | 11.6 g |
| Faytamiin A (Retinol) | 64 mgg |
| Fitamiin B1 | 50 mgg |
| Vitamin B2 | 40 mcg |
| Vitamin B3 | 0.26 mg |
| Vitamin C | 35.9 mg |
| Kaalshiyamka | 56 mg |
| Fosfoor | 67 mg |
| Birta | 0.3 mg |
Cajá waxaa laga heli karaa sanadka oo dhan waxsoosaarkiisuna wuxuu ku badan yahay koonfurta Bahia iyo waqooyi-bari Brazil.
Xiiso Leh
Waa maxay muruqyada sambabaha shaqeeyaa?
