Amarka Saxda ah ee lagu Codsado Alaabta Daryeelka Maqaarka

Qanacsan

• Tallaabada 1: Bax oo nadiifi.
• Tallaabada 2: Isticmaal toner ama nuxur.
• Tallaabada 3: mari kareemka ishaada.
• Tallaabada 4: Isticmaal dawayn kasta oo dhibic ah ama rijeeto.
• Tallaabada 5: Codso serum -kaaga antioxidant ama retinol.
• Tallaabada 6: Codso maroojiyahaaga.
• Tallaabada 7: mari saliid wajigaaga.
• Tallaabada 8: Codso SPF -gaaga.
• Dib u eegis loogu talagalay

Shaqada aasaasiga ah ee maqaarkaaga waa inaad u dhaqantaa sidii caqabad si aad uga ilaaliso walxaha xun ee jirkaaga. Taasi waa wax fiican! Laakiin sidoo kale waxay la macno tahay inaad u baahan tahay inaad istiraatiiji u yeelato marka aad dalbanayso alaabta daryeelka maqaarka haddii aad rabto inay waxtar yeeshaan.

Sida caadiga ah ee suulka: Codso waxyaabaha ugu khafiifsan, ka biyo badan marka hore, ka dibna ku dhammaan kareemada iyo saliidaha ugu culus - laakiin waxaa jira wax badan oo intaas ka badan. Halkan, laba dhakhtar oo ku takhasusay maqaarka ayaa burburiya amarka joogtada ah ee daryeelka maqaarka.

Tallaabada 1: Bax oo nadiifi.

Toddobaadkiiba hal mar, ku bilow amarkaaga joogtada ah ee daryeelka maqaarka suuxdin si aad u tirtirto unugyada maqaarka ee dhintay, taas oo adkeyneysa dhammaan maaddooyinka firfircoon ee aad codsaneyso inay maqaarka galaan. Michele Farber, MD, oo ah dhakhtar ku takhasusay maqaarka oo ku sugan Magaalada New York ayaa yiri "Soo-kabashada ka hor intaadan maydhin waxay gacan ka geysan kartaa hagaajinta wajigaaga inta ka hartay habka daryeelka maqaarka." (Waxa la xidhiidha: Xaaqidda Wajiga ugu Wanaagsan si loo gaaro Maqaar Ifaya, Fiican)

Maalin kasta oo kale, ka bood exfoliator -ka oo toos ugu tag nadiifiyaha marka ugu horreysa ee aad toosto. "Haddii aad leedahay maqaar qallalan, isticmaal nadiifin jilicsan, biyo -nadiifin leh maaddooyinka sida ceramides, glycerin, ama saliid," ayuu yiri Dr. Farber. Si aad u hesho lacagta ugu badan, iskuday Cetaphil's Nadiifiyaha Maqaarka ee Jilicsan (Iibso, $ 12, amazon.com), kaas oo dejiya oo nadiifiya iyada oo aan la marin waxyaalo adag, taas oo ka dhigaysa mid ku habboon kuwa maqaarka xasaasiga ah leh. Si aad u hesho nafaqo weyn, u tag saliid daahirinta, sida DHC Deep Nadiifinta Saliidda (Iibso, $ 28, amazon.com) ama Saliidda Daahirka Afrika ee Botanics 'Marula Cleansing Oil (Iibso, $ 60, revolve.com), oo labaduba milmi qurxiyo, wasakhda, iyo wasakhda dushiisa adiga oo aan maqaarkaaga qallajin lafaha.

Noocyada finanku u nugul yihiin ama ka badan haragga dufanku waa inay raadsadaan nadiifiye xumbo leh oo leh maaddooyin sida glycolic acid ama salicylic acid, ayuu yidhi Dr. Farber. Kiimikooyinkan kiimikaad ah ayaa ka saaraya saliidda dusha sare ee xad-dhaafka ah iyo qoriga dhisan ee dalooladaada si maqaarkaagu u noqdo mid jilicsan oo aan jabin. Labadaba SOBEL SKIN Rx ee 27% Glycolic Acid Nadiifiyaha Wajiga (Iibso, $ 42, sephora.com) iyo La Roche Posay's Effaclar Medicated Gel Cleanser (Iibso, $ 13, amazon.com), oo ka kooban 2% salicylic acid, ayaa heli doona shaqada sameeyey. (BTW, waa tan waxa ay badeecooyinka glycolic acid u samayn karaan midabkaaga.)

Nadiifiye Maqaarka jilicsan ee Cetaphil $ 8.48 ($ 9.00 badbaadin 6%) ka iibso Amazon Daahirka dhirta dhirta Afrika ee Marula nadiifinta Saliidda $ 60.00 ka dukaamee Revolve SOBEL SKIN Rx 27% Glycolic Acid Nadiifiyaha Wajiga $42.00 ka soo iibso Sephora

Tallaabada 2: Isticmaal toner ama nuxur.

Marka maqaarkaagu nadiif noqdo, tallaabada xigta ee ugu wanaagsan ee nidaamka joogtada ah ee daryeelka maqaarka ayaa ah in la shaqaaleeyo caawinta toner ama nuxur (re: creamier, toner hydrating more). Isticmaal kii hore haddii maqaarkaagu ku yaal dhinaca saliidda, kan dambe haddii aad leedahay midab qallalan.

"Toners -ku waxay ku fiican yihiin ka takhalusidda unugyada maqaarka ee dhintay ee xad -dhaafka ah," ayuu yiri Dr. Farber. "Raadi maaddooyinka sida glycolic acid si aad u hesho maqaarka maqaarka, laakiin ha isticmaalin wax badan maadaama ay qallajin karaan."

Haddii kale, nuxurka - qaaciidooyin urursan oo gacan ka geysanaya hagaajinta nuugista serum iyo kareemka - ayaa sidoo kale bartilmaameedsada khadadka wanaagsan, laalaabkii, iyo qaab -dhismeedka maqaarka oo aan sinnayn. Si ka duwan sida toner -ka, oo aad codsan lahayd adigoo dhawr dhibcood ku dhejinaya suufka oo aad wejiga ku dul mariso, waxaad codsan kartaa dhawr dhibcood oo nuxur ah adiga oo isticmaalaya farahaaga, si tartiib ah u taabanaya maqaarka ilaa ay ka nuugto. Isku day Royal Fern's Phytoactive Makin Perfecting Essence (Iibso, $ 85, violetgrey.com) si aad u jilciso maqaarka una nadiifiso midabkaaga, ama La Prairie's Maqaarka Caviar Essence-in-Lotion (Iibso, $ 280, nordstrom.com) si kor loogu qaado loona adkeeyo maqaarka inta la yaraynayo muuqaalka daloolada.

Royal Fern Phytoactive Maqaarka Nuxurka Dhammaystirka ah $85.00 ayaa ka dukaamaysa Violet Gray La Prairie Maqaarka Caviar Essence-in-Lotion $ 280.00 ka iibso Nordstrom

Tallaabada 3: mari kareemka ishaada.

Kahor intaadan isticmaalin wax kasta oo kale, Joshua Zeichner, MD, oo ah agaasimaha isqurxinta iyo cilmi baarista kiliinikada ee Isbitaalka Mount Sinai ee Waaxda maqaarka, waxay soo jeedineysaa in marka hore la saaro kareemka ishaada si aagga - midka ugu xasaasisan wejigaaga - uusan u buuxin. asiidhyada adag ama waxyaabaha kale ee aan ku habboonayn isticmaalka halkaas. Dhab ahaantii, kareemka indhaha ee lagu dabaqay marxaladdan nidaamka daryeelka maqaarka ayaa kaa caawin doona in aad ka ilaaliso aagga jilicsan wax kasta oo adag oo aad mar dambe dalbato. Si aad u hesho ikhtiyaar vegan, dooro Freck's So Jelly Cactus Eye Jelly oo leh Collagen Plant (Iibso, $ 28, revolve.com), kareem dabacsan oo yaraynaya muuqaalka wareegyada madow iyo laalaabkii. Oo haddii aad diyaar u tahay in aad isqarxiso, kaydso Dr. Lara Devgan Beauty Peptide Eye Cream Peptide Eye (Iibso, $ 215, sephora.com), oo ku faanaysa qaaciddo khafiif ah oo taageera wax -soo -saarka kolajka dabiiciga ah isla markaana yaraysa khadadka wanaagsan iyo laalaabkii. (PS derms * jacayl * kiriimyadaan indhaha.)

Freck So Jelly Cactus Eye Jelly oo leh Collagen Plant $ 28.00 dukaan u noqo

Tallaabada 4: Isticmaal dawayn kasta oo dhibic ah ama rijeeto.

Daawaynta dhibcaha iyo daawoyinka ayaa ah samaynta ugu awooda badan ee maaddooyinka firfircoon, runtiina waxaad rabtaa inay shaqeeyaan. Taasi waa sababta Dr. Zeichner uu u leeyahay in tani ay tahay waqtiga ugu wanaagsan ee la adeegsan karo dagaalyahannada finanka OTC, iyo sidoo kale kuwa wax-ku-oolka ah, si loo kordhiyo waxtarkooda. Haddii aad leedahay Rx finanka, tusaale ahaan, ku dabool meelaha dhibka badan markan amarkaaga joogtada ah ee daryeelka maqaarka.

Tallaabada 5: Codso serum -kaaga antioxidant ama retinol.

Waqtigan xaadirka ah amarkaaga joogtada ah ee daryeelka maqaarka, waxaad codsan kartaa serum, in kastoo laga yaabo inaad rabto inaad hesho qaacidooyin la beegsaday subax iyo habeenba. "Serums -ku waa inay sii socdaan ka hor inta aanad qoyanayn si ay u caawiyaan waraabinta, iftiiminta, iyo yaraynta khadadka wanaagsan - waxay bixiyaan bartilmaameedyo, natiijooyin gaar ah oo ku xidhan waxaad raadineyso inaad ka hesho alaabtaada," ayuu yiri Dr. Farber. "U fiirso maaddooyinka sida fitamiin C, oo ah dhaldhalaalka ugu wanaagsan ee la isticmaalo inta lagu jiro maalinnimada hoostiisa qoyaankaaga, ama retinol, laalaab-yareye iyo dagaal-yahan qumman oo ka shaqeeya cajaa'ib inta aad seexanayso."

Inta lagu jiro maalinta, slather on Dr. Lara Devgan Scientific Beauty Vitamin C+B+E Ferulic Serum (Iibso, $145, sephora.com). Waxaa ka buuxa fitamiin C iyo fiitamiin E, serum -kan wuxuu caawiyaa in uu libdho muuqaalka dhibcaha qorraxda * wuxuuna yareeyaa muuqaalka xarriiqyada wanaagsan. Kahor intaadan ku seexan sariirta, codso Asari's Sleepercell Retinol Serum (Iibso, $ 45, asari.com), oo leh caano-dabiici ah oo dabiici ah oo leh qaab aan macquul ahayn oo fudud oo ka shaqeeya nooc kasta oo maqaarka ah. (Cabsida retinol? Ha noqon. Waa tan waxa aad u baahan tahay inaad ka ogaato waxyaabaha mucjisada ah ee daryeelka maqaarka.)

Dr. Lara Devgan Quruxda Sayniska Fitamiin C+B+E Ferulic Serum $ 145.00 ka dukaamee Sephora

Tallaabada 6: Codso maroojiyahaaga.

Ka dib serum ama retinol, waxaad rabtaa inaad hubiso inaad quful fuuqbaxa. Taasi waa sababta Dr. Farber uu ku talinayo in la mariyo qoyaan-qoraha markan amarkaaga joogtada ah ee daryeelka maqaarka. Isku day inaad qoyso inta maqaarku weli qoyan yahay si aad maqaarka ugu ilaaliso sida ugu macquulsan, ayuu yiri Dr. Farber. Iyadoo ay jiraan qoyaan A1 aan la tirin karin oo la heli karo, CeraVe PM Facial Moisturizing Lotion (Iibso, $12, amazon.com) ayaa si fiican ula shaqeeya nooc kasta oo maqaarka ah.

CeraVe PM Wajiga Moisturizing Lotion $ 12.30 ($ 13.99 keydi 12%) ka dukaameyso Amazon

Tallaabada 7: mari saliid wajigaaga.

Waxaa laga sameeyay saliid raaxo leh, biyo-biyo leh-sida squalane, jojoba, iniin sisin, iyo marula-saliidaha wajiga ayaa ah talaabada daryeelkaaga maqaarka ee furaha amarka caadiga ah si loo gaaro 'dhaldhalaalka dharabka leh ee naxwaha leh. Waxoogaa ayaa aad u dheer, markaa waxaad u baahan doontaa inaad ku diiriso dhawr dhibcood (ma aha dhalada badhkeed) gacmahaaga oo si tartiib ah saliidda wejigaaga u mari. Markay si buuxda u nuugto, saliidda wejigu waxay u shaqayn doontaa sixirkeeda, waxay yareyn doontaa guduudashada iyo bararka, waxay ka ilaalinaysaa gabowga dhiciska ah, waxayna u dhaqmaysaa sidii caqabad dabiici ah si ay qoyaankaas oo dhan uga ilaaliso kareemkaaga maqaarka. Qaar ka mid ah kuwa ugu cadcad? Saliida Qoyaanka ee Alberi Biphase ee Furtuna (Iibso, $225, furturnaskin.com), oo ay ku jirto saliidda squalane iyo jojoba si ay u fuuqbaxdo oo maqaarka u dhufato, iyo Supernal's Cosmic Glow Oil (Buy It, $108, credobeauty.com), kaas oo geela ku simay. saliid iyo squalane si loo quudiyo oo loo buuxiyo. Saliidda Wejiga ee Herbivore's Lapis Blue Tansy (Iibso, $72, amazon.com) waxay ku habboon tahay finanka u nugul iyo maqaarka dufanka leh, maadaama ay ka kooban tahay maaddooyin noncomedogenic ah. (Laxiriira: Dadka caanka ah ma joojin karaan kufsiga ku saabsan Algae Face Oil)

Furtuna Skin Due Alberi Biphase Moisturizing Oil $225.00 ku dukaamayso Furturna Skin Herbivore Lapis Blue Tansy Face Oil $ 68.89 ka iibso Amazon

Tallaabada 8: Codso SPF -gaaga.

Maalintii, waxaad rabtaa in qoyaankaaga qoyaanka ahi uu lahaado ugu yaraan SPF 30, laakiin haddii aysan bixin wax ilaalin qorraxda ah, waxaad u baahan doontaa inaad raacdo muraayadda qorraxda ee miisaanka yar. "Waa shaki la'aan tallaabada ugu muhiimsan iyo safka ugu wanaagsan ee difaaca," ayuu yiri Dr. Farber. (Oo, haa, cadceedu waxay ku jirtaa amarkaaga daryeelka maqaarka-xataa haddii aadan dibadda u bixin.)

Haddii aad isticmaasho jireed (sida zinc) ama xannibaadda kiimikada, waxaa muhiim ah in la adeegsado SPF ugu dambayn si loo hubiyo in kiriimyada kale, serum -ka, ama kiriimyada aysan dhaqin waxyaabaha ku jira shaashadda qorraxda. Iskuday Dr. Andrew Weil Asal ahaan Mega-Defense Advanced Daily Defender SPF 45 (Iibso, $ 45, origins.com), kaas oo lagu xardhay soosaarka cactus ee maqaarka xoojiya, ama Dr. Barbara Sturm's Sun Drops SPF 50 (Iibso, $ 145 , sephora.com), kaas oo ka ilaaliya UVA iyo fallaadhaha UVB *iyo* waxay diirisaa maqaarka iyadoo la kaashanayo hyaluronic acid.

Dr. Andrew Weil oo Asal ahaan ah Mega-Defense Advanced Daily Defender SPF 45 $ 45.00 dukaan u Asalka Dr. Barbara Sturm Sun ayaa SPF 50 $ 145.00 ka iibsanaysa Sephora

Dib u eegis loogu talagalay

Xayeysiis