Tababarka Jirka ee Bob Harper's Bikini Sida Fiidyowyada loo sameeyo

Qanacsan

• Dib u eegis loogu talagalay

Khasaaraha Ugu Weyn tababaraha Bob Harper ayaa ku tusaya sida loo sameeyo tababarka xoogga oo laga guuro qorshihiisa tababarka jirka ee Bikini. Fiiri foomkaaga jimicsiga si aad u dammaanad qaaddo inaad heli doontid jirka jilicsan, ee galmo badan ka hor xilliga xeebta.

Bob Harper's Bikini Warmup Body

Tababbarka Xooga Jirka ee Bikini Dhaqdhaqaaqa #1: Duulanka Qaadista Dhimatay

Dhaqdhaqaaqa Tababbarka Xoogga Jirka ee Bikini #2: Curtsey Lunge Dumbell Curl

Tababbarka Xooga Jirka ee Bikini Dhaqdhaqaaqa #3: Raadinta Safarka

Dhaqdhaqaaqa Tababbarka Xoogga Jirka ee Bikini #4: 3-Way Bood Squats

Tababarka Xooga Jirka ee Bikini Dhaqdhaqaaqa #5: Tornado ayaa kor u kacda

Tababarka Xooga Jirka ee Bikini Dhaqaaq #6: Suulka ilaa Xusulka Taabasho

Dib u eegis loogu talagalay