Qaar ka mid ah boosaska hurdada ma ka hortagi karaan dhaawaca maskaxda si ka fiican kuwa kale?

Qanacsan

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Khuurada ku filan waa shay muhiim u ah farxadda iyo wax soo saarka, laakiin way soo baxdaa sidee aad seexato-maaha kaliya inta saamayn ku yeelan karta caafimaadka maskaxda sanadaha soo socda. Xaqiiqdii, ku seexashada dhinacaaga ayaa kaa caawin karta inaad ka fogaato cudurrada neerfaha sida Alzheimer iyo Parkinson's mustaqbalka, ayaa soo sheegay daraasad cusub Joornaalka Neuroscience. (Jagooyinka kale waxay leeyihiin faa'iidooyin kala duwan, in kastoo. Ogow siyaabaha qariibka ah ee boosaska hurdada ee saameeya caafimaadkaaga.)

"Maskaxdu waa mid ka mid ah xubnaha ugu firfircoon ee dheef-shiid kiimikaadka ee jirka," ayay tiri qoraaga hormoodka ah ee daraasadda Helene Benveniste, MD, Ph.D., borofisar ku takhasusay suuxinta iyo shucaaca ee Jaamacadda Stony Brook ee New York. Inta lagu jiro maalinta, buuqa ayaa ku urursan maskaxdeena-waxa ay cilmi baarayaashu ugu yeeraan qashin. Marka qaskan uu kordho, waxa ay yeelan kartaa saamayn muddo dheer ah oo halis ah, oo ay ku jirto kordhinta fursadahaaga aad ugu qaadi karto cudurro neerfaha halis ah.

Hurdada, si kastaba ha ahaatee, waxay jidhkaaga ka caawisaa inuu qashinka iska tuuro. "Waddada glymphatic -ku waa nidaamka mas'uul ka ah ka -saaridda qashinka maskaxda. Waxay u dhowdahay in maskaxdeennu u baahan tahay in la gooyo," ayuu yiri Benveniste. Dariiqan waxaa loo qaabeeyey hab aad u gaar ah oo ah in ay si fiican ugu shaqeyso xaaladaha qaarkood. Waxay si gaar ah ugu muuqataa inay si fiican u nadiifinayso qashinka markaad huruddo marka loo eego markaad soo jeedo, iyo, sida ay daraasaddeeda sheegtay, booskaaga hurdada ayaa sidoo kale kaa caawin kara inuu si hufan u shaqeeyo. (La yaab kale: Sida qaabka hurdadaadu u saamayso xidhiidhkaaga.)

Kooxda Benveniste waxay falanqeeyeen tayada hurdada iyo waxqabadka waddada glymphatic ee jiirka ku seexda calooshooda, dhabarkooda, iyo dhinacyadooda. Waxay ogaadeen in maskaxdu ay ku dhawaad ​​25 boqolkiiba ka hufan tahay ka saaridda qashinka marka jiirku dhinacooda seexdo. Waxa xiiso leh, hurdada dhinac ayaa ah meesha ugu caansan dadka intiisa badan, maaddaama saddex-meelood laba dadka Maraykanku doorbidaan inay shuteye ku dhaliyaan booskan.

In aad faarujiso qashinka maskaxdaada si wax ku ool ah waxay kaa caawin doontaa cudurrada neerfaha ee wadada, laakiin ka waran sida wanaagsan ee maskaxdaadu u shaqeyso hadda? "Xaqiiqdii waxaan u baahanahay hurdadeena si aan u shaqeyno si sax ah laakiin weli ma naqaano saameynta muddada gaaban," ayuu yiri Benvenist. .

Haddii aanad horeba u ahayn hurdaye dhinac? "Ma miyir daboolan tahay markaad huruddo, markaa ma odhan kartid 'oh anigu sidan ayaan u seexan doonaa hadda' haddii taasi aysan ahayn dareenkaaga dabiiciga ah," ayuu yidhi Benveniste. Waxay soo jeedinaysaa in lagu dhufto barkin gaar ah oo kor u qaada hurdada dhinaca, sida barkinta barkinta l-qaabeeya ($326; bedbathandbeyond.com) ama barkinta hurdada ee Tempur-Pedic ($ 130; bedbathandbeyond.com), kaas oo taageero siiya garabkaaga iyo qoorta. Ma rabtaa ikhtiyaar qiimo jaban? Barkimooyinku si ay u hurdo u seexato dhinacaaga u dhig mid raaxo leh, sida inaad barkin lugahaaga dhexdooda dhigto ama inaad mid jidhkaaga ag seexato.

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