Joodari Khaas ah Dhab ahaantii ma kaa caawin karaa inaad si fiican u seexato?

Qanacsan

• Kor u kaca Hurdada
• Tilmaamaha
• Immisa ayuu furaashkaagu muhiim yahay?
• Dib u eegis loogu talagalay

Haddii ay u muuqato inaad si joogto ah u maqasho shirkad furaash cusub ah oo keenta badeecad si toos ah u leh macaamiisha oo qiimo jaban leh, ma qiyaasi kartid. Laga soo bilaabo joodariga asalka ah ee xumbo Casper ilaa kuwa cusub ee leh qallooca farsamada sida Helix la habeeyey iyo ururinta "smart" ee Sideeda Hurdada, waxaa jira wax badan oo laga dooran karo. Laakiin joodariyayaashani runtii ma u qalmaan sumadda qiimaha, taas oo meel kasta u dhexayn karta $ 500 ilaa in ka badan $ 1,500? Iyo ka sii muhiimsan, ma awoodaan runtii kaa caawiya inaad si fiican u seexato? Waa kuwan waxa hurdada hurdadu leedahay.

Kor u kaca Hurdada

Waa wax aan la dafiri karin in hurdadu aad u badato, kor u qaaddo tayadeeda, iyo sahaminta saamaynta ay ku leedahay caafimaadka-waa mawduuc kulul hadda. Waxaa weheliya guuxa waxaa yimid waxyaalo badan oo * walax * ah si loo helo hurdada ugu fiican ee suurtogalka ah ee habeenkii. "Tan iyo markii aan bilaabay cilmi-baaristeyda iyo ku-dhaqmiddayda daawada hurdada, waxaa jiray kor-u-kac gaar ah oo ku saabsan alaabada la xiriirta hurdada ee loo suuqgeeyo macaamiisha, sida mashiinnada dhawaaqa cad, raadraacayaasha hurdada, iyo hadda soo bixitaankan joodariyaal tiknoolajiyad sare leh," ayay tiri Katherine Sharkey, MD , Ph. (FYI, hurdo xitaa waxay saameyn ku leedahay miisaan dhimista.)

Marka wacyigelinta ku saabsan muhiimada hurdadu ay kor u kacdo, dad badan iyo dad badan ayaa diyaar u ah inay lacag ku bixiyaan alaabada hurdada ee quruxda badan, taas oo macnaheedu yahay inay jirto faa'iido badan oo la sameeyo. Els van der Helm, Ph.D., cilmi baaraha hurdada iyo maamulaha guud iyo aasaasaha barnaamijka tababarka hurdada ee Shleep ayaa leh "Joodariyada iibinta waxay u egtahay ganacsi aad u sarreeya-oo hadda la carqaladeeyay." "Waa maxay waxa kaxeynaya taas oo aad u xiiseyneysa hurdada iyo shaqsiyaad badan oo raadinaya xabbadda lacagta, 'hagaajin deg -deg ah' si ay hurdadooda u hagaajiyaan." Beddelidda habdhaqanka hurdada waa adag tahay, laakiin iibsashada furaash cusub waa sahlan tahay haddii aad haysato lacag aad ku sameyso, ayay tilmaantay.

Iyo in kastoo qaabka tooska ah ee macaamiisha sameeyo ka caawi waxyaalaha la awoodi karo, waxaa muhiim ah in la fiiriyo waxa aad dhab ahaan ku helayso lacagtaada. "In kasta oo ay jiraan qaar macaamiisha si macno leh ugu adeega, haddana qaar badan oo ka mid ah shirkadaha joodariga oo aad u cusub ayaa u goosanaya si ay lacag u helaan," ayuu yiri Keith Cushner, oo ah aasaasaha Tuck.com. Intaa waxaa dheer, inta badan shirkadahani waxay iibiyaan badeecad isku mid ah oo ay sameeyeen isla saaraha. "Waxaa hubaal ah in ay jiraan daboolo kala duwan, cufnaanta wax yar oo kala duwan oo xumbo ah, iwm., laakiin inta badan shirkadahan tooska ah ee macaamiisha ah waxay sameeyaan joodariyaal xumbo ah oo dhan."

Laakiin ma aha oo dhan lacag. “Waa calaamad wanaagsan in dadweynaha guud iyo dhakhaatiirta caafimaadkuba ay yihiin ugu dambayn ogaanshaha ahmiyadda hurdadu u leedahay caafimaadka wanaagsan iyo qiimaha abuurista jawi ku habboon hurdada wanaagsan, ”ayuu yiri Dr. Sharkeey. caafimaadkooda jidheed, maskaxeed iyo garasho, oo ay dareemaan dhiirigelin si wax looga qabto. "

Tilmaamaha

Inta badan joodariyadani aad bay isugu eg yihiin, laakiin waxaa jira kuwo yar oo leh waxyaabo kaa caawin kara hagaajinta hurdadaada. "Waxaa jira sifooyin qaar oo qabow, gaar ahaan habaynta heerkulka iyo dabagalka hurdada," Cushner ayaa yidhi. "Adayga gaarka ah waa mid cajiib ah," ayuu raaciyay. Helix waxay ku siinaysaa furaashka ku habboon dookhaaga hurdada, iyo sariiraha cabbirka boqorada iyo ka weyn, waxaad ka dhigi kartaa dhinac kasta oo joodariga ka mid ah heer adag oo ka duwan. Marka laga reebo joodariyaasha aadka u qaaliga ah, tani waa sifo adag in la helo, Helix-na waxa ay ku siinaysaa laga bilaabo $995.

Cushner wuxuu kaloo leeyahay joodariga furaashka caqliga leh ee Sight Sleep wuxuu mudan yahay in la fiiriyo maadaama ay bixiyaan warbixinnada hurdada maalinlaha ah, sharciyeynta heerkulka, iyo xitaa qaylo -dhaan caqli badan oo kugu toosiya waqtiga ugu habboon wareegga hurdadaada. Xitaa dhakhaatiirta hurdada waxay u malaynayaan inay tani tahay horumar qiimo leh."Ilaa heer fahamka wanaagsan ee hurdadu hurdo u hagaajiyo, waxaan ka helaa fikradda ah 'furaash caqli badan' oo ballan-qaadaya," ayuu yiri Nathaniel Watson, MD, oo ah dhakhtar hurdo la xaqiijiyay iyo dhakhtarka neerfaha, agaasimaha Xarunta Caafimaadka ee Harborview Medical Center , iyo la taliyaha SleepScore Labs. "Sariiraha qaarkood waxay cabbiri karaan dhinacyada hurdadaada iyada oo loo marayo cabbiraadda kala-duwanaanshaha neef-mareenka iyo garaaca wadnaha, iyagoo ku siinaya xog ujeedo leh si ay kaaga caawiso inaad go'aamiso haddii aad dhab ahaantii HESHID hurdadaadii ugu fiicnayd."

Tilmaamaha habaynta heerkulka ayaa sidoo kale xiiso gaar ah u leh khubarada hurdada. "Heerkulka ayaa runtii saameyn weyn ku yeelan kara hurdadaada, markaa alaabada hubisa in sariirtaadu ay sax tahay heerkulka saxda ah ayaa noqon doona mid ku habboon," Van der Helm ayaa yidhi. "Tani ma aha hawl fudud maxaa yeelay shaqsi walba wuu ka duwan yahay daaqadda heerkulkaaguna aad buu u yar yahay, taasoo la micno ah inaysan xitaa noqon mid aad u qabow ama aad u kulul. Laakiin hubaal waa aag leh karti badan oo leh saameyn macno leh." Taasi waa sababta alaabada sida Chilipad, kuleylka iyo qaboojiyaha joodariga joodariga, ay leeyihiin awood aad u wanaagsan oo ay wax wanaagsan ku qaban karaan, sida uu sheegay Cushner.

Immisa ayuu furaashkaagu muhiim yahay?

Ugu dambayntii, su’aasha halkan taal ayaa ah in heerka raaxada oo ka sareysa ay la mid tahay heerka hurdada oo ka sareysa. "Joodari aad u xun ayaa hubaal ah inuu dhaawaco hurdadaada, maadaama aan dhammaanteen ku soo aragnay waqti hoteel miisaaniyadeed hooseeya ama joodariga hawada ee meel saaxiibka ah," Van der Helm ayaa yidhi. "Sariir aan raaxo lahayn waxay kuu horseedi kartaa khilaaf aad u badan markaad sariirta ku guurto, taas oo khalkhal gelin karta hurdadaada."

Dr. Sharkey ayaa ku raacsan, isagoo xusay in "hubaal raaxadu ay kaalin muhiim ah ka qaadan karto hurdo fiican." Taas oo la leeyahay, "hurdada oo si joogto ah u liidata ayaa sida caadiga ah salka ku haysa hurdada ama xanuunnada garaaca wadnaha, xanuunnada jirka, ama arrimaha caafimaadka maskaxda," ayay sharraxday. "Gaar ahaan dumarka, dhibaatooyinka hurdada waxaa inta badan keena cadaadiska ay la kulmaan doorarkooda shaqsiyeed iyo xirfadeed iyo isbeddelada hoormoonnada ee ku badan marxaladaha kala duwan ee nolosha, sida wareegyada caadada billaha ah, uurka, xilliga dhalmada kadib, iyo caadada. Si kale haddii loo dhigo, joodariga ayaa laga yaabaa inuu kaa caawiyo inaad dareento raaxo, laakiin ma noqon karto xididka arrimaha hurdadaada. (BTW, booskaaga hurdada ayaa sidoo kale muhiim ah. Kuwani waa meelaha ugu fiican uguna xun ee hurdada caafimaadkaaga

Laakiin joodari cusub oo calaacalay ma dhab baa hagaajin kara caafimaadkaaga? "Wax kasta oo hagaajinaya hurdada waxay u horseedi doonaan caafimaad guud oo wanaagsan," ayuu yidhi Dr. Watson. Dhanka kale, joodariga sare ee khadka-ku-meel-gaadhka ah hubaal maaha lagama maarmaanka ah hurdo fiican habeenkii. "Marka raaxo -darrada jireed door ka qaadato dhibaatooyinka hurdada, soo qaado sariir raaxo leh, laakiin ha ku bixin wax ka baxsan miisaaniyaddaada," ayuu yiri Dr. Sharkey. "Laakiin arrimaha kale ee dabeecadda iyo bay'ada ayaa iyaguna la mid ah haddii aan ka muhiimsanayn joodariga iyo sariirta. Ha dhayalsan muhiimadda wakhtiga hurdada, ilaalinta jadwalka hurdada ee joogtada ah, iyo seexashada qol mugdi ah, deggan. " Ma u baahan tahay caawimaad yar si aad u bilowdo hagaajinta hurdadaada? Fiiri shantan siyaabood si loo yareeyo walbahaarka maalin dheer kadib oo kor loogu qaado hurdo fiican habeenkii.

Dib u eegis loogu talagalay