Sheekooyinkan Dhex-dhexaadinta Caanka ah iyo Sheekooyinka wakhtiga jiifka ayaa ku seexan doona wakhti la'aan

Qanacsan

• Meditations Hanuunsan Caan
• Sheekooyinka wakhtiga jiifka ee caanka ah
• Dadka caanka ah ee akhrinaya buugaagta caadiga ah ee la maqli karo
• Dib u eegis loogu talagalay

Haddii aad ku dhibtoonayso inaad hurdo fiican seexato hadda, hubaal keligaa ma tihid. Ka dib markii uu faafay cudurka 'coronavirus' (COVID-19), dad badan ayaa ku rogmanayay habeenkii iyagoo buuqaya, fikirro walaac leh oo ka sarreeya dawooyinka caadiga ah ee "tirinta idaha". (Adiguna keligaa ma tihid riyooyin karantiil oo yaab leh.)

"Habeenkii, dad badan ma haystaan ​​difaac ku filan oo ay kaga ilaaliyaan fikradaha iyo dareenka aan loo dulqaadan karin, sidaas darteed waxay galaan xaalad hoose, xaalad dagaal ama duulimaad," ayay tiri Claudia Luiz, Psy.D. "Kiimikooyin kala duwan iyo hormoonno ayaa markaa soo baxa, oo ay ku jiraan cortisol iyo adrenaline, kuwaas oo loo baahan yahay wakhtiyada khatarta ah, laakiin sidoo kale carqaladeeya hurdada."

Faafida ama ha ahaato, sannad kasta in ka badan 50 milyan oo qof oo ku nool Mareykanka ayaa laga helaa cilad hurdo, iyo 20 illaa 30 milyan oo kale ayaa la kulma dhibaatooyin hurdo oo isdaba joog ah, sida laga soo xigtay Ururka Hurdada Hurdada Mareykanka. Kuwa mar horeba u halgamaya inay ku dhogortamaan adduunyo aan COVID-19, wakhtigan daalintu waxa uu soo bandhigay caqabado cusub oo dhan. (La Xiriira: Sida Daawaynta Dhaqanka ee Garashada "loo daaweeyay" hurdo la'aantayda)

Iyada oo laga jawaabayo, dhowr meelood oo caan ah ayaa hadda abuuraya waxyaalo ay ka mid yihiin dadka caanka ah ee aad jeceshahay si ay kaaga caawiyaan inaad maskaxdaada ka saarto culeyska oo aad gaarto hurdo habeen oo nasasho leh. Apps ay ka mid yihiin Degenaansho iyo Maqal ayaa siidaaya hagisyo cusub oo la hagayo, sheekooyinka wakhtiga jiifka, qubeyska dhawaaqa, muuqaalada dhawaaqa, iyo xitaa fadhiyada ASMR ee ay ka muuqdaan xiddigo ay ka mid yihiin Matthew McConaughey, Laura Dern, Chris Hemsworth, Armie Hammer, iyo wajiyo badan oo caan ah (er, cod) .

Haddii aad dooratid Nick Jonas inuu kugu akhriyo sheeko maqal oo maqal ah oo maqal ah ama raac fikrad hagitaan leh Chris Hemsworth, inaad madaxaaga ka baxdo fadhiyada maqalka ah waxay noqon kartaa mid aad waxtar u leh haddii aad la halgameyso fikradaha tartanka ka hor sariirta, ayuu sharraxayaa Luiz. "Haddii lagugu kiciyo inaad xasuusato waxyaalaha lagugu qariyey miyir-beelkaaga, fursadaha sida hurdo la'aanta iyo sheekooyinka wakhtiga jiifka ayaa noqon kara hab qurux badan oo aad ula qabsan karto," ayay tidhi.

Haddii aad weli ku dhibtoonayso inaad seexato marka hore ka dib markaad tijaabiso muuqaalladan, ha garaacin naftaada, ayuu raaciyay Luiz. "Markaad isku daydo farsamooyin kala duwan ama inaad dhulka dhigto oo aad nasato ama aad madaxaaga ka baxdo, ha xukumin jawaabta jidhkaaga," ayay tidhi. "Taa beddelkeeda, isticmaal waxa dhaca si aad u hagto tallaabadaada xigta. Haddii barnaamijyada hurdada ay kaa dhigayaan kuwo welwel badan, isku day podcasts -ka. Haddii podcasts -ka ay aad u kicinayaan, isku day barnaamijyada dejinta. Ugu dambayntii, waxaa laga yaabaa inaad u baahato inaad dareenkaaga sii wanaajiso inta lagu jiro maalinta, ilaa aad ka dul degto waxa dareemaya inaan miyir la aqbali karin, iyo sababta, "ayay sharraxday. (Sidoo kale ma dhaawacayso inaad khabiir kala hadasho dhibaatooyinkaaga hurdada - waa kan waxa tababarka hurdada dhab ahaantii u eg yahay.)

Si aad ugu darto arsenal-kaaga hurdada, halkan waxaa ah xoogaa dhawaaqyo maqal ah oo xasilloon — xushmad u leh kuwa aad jeceshahay-si ay kaaga caawiso inaad ku galiso nasasho habeen oo aad u mudan.

Meditations Hanuunsan Caan

• Chris Hemsworth, oo ka fiirsanaya fikradaha CENTR
• Gabby Bernstein, "Waxaad joogtaa" ka fiirsasho la hagayo oo ku saabsan Audible
• Russell Brand, ka -fiirsashada hagaha ee bilowga YouTube -ka
• Diddy, "Naftaada Sharafta" waxay hagtay ka fiirsashada maqalka

Sheekooyinka wakhtiga jiifka ee caanka ah

• Tom Hardy, "Isla Cirka Hoostiisa" YouTube -ka
• Josh Gad, sheekooyinka sariirta tooska ah ee Twitterka
• Nick Jonas, "The Swing Perfect" ee Maqalka
• Arianna Huffington, "Goodnight Smart Phone" ee la maqli karo
• Laura Dern, "The Ocean Moon" ee ku yaal App-ka deggan
• Eva Green, "Mucjisooyinka Dabiiciga ah ee Adduunka" ee ku saabsan barnaamijka degganaanshaha
• Lucy Liu, "Festival of the First Moon" ee ku jira abka deggan
• Leona Lewis, "Heesta shimbirta qorraxda" ee ku taal abka degan
• Jerome Flynn, "Sacred New Zealand" ee ku jira abka degan
• Matthew McConaughey, "Yaab" oo ku saabsan barnaamijka xasilloonida

Dadka caanka ah ee akhrinaya buugaagta caadiga ah ee la maqli karo

• Jake Gyllenhaal, The Great Gatsby
• Benedict Cumberbatch, Sherlock Holmes
• Anne Hathaway, Saaxirka cajiibka ah ee Oz
• Emma Thompson, Emma
• Reese Witherspoon, Tag deji waardiye
• Rachel McAdams, Anne of Gables Green
• Nicole Kidman, Ku socota Lighthouse
• Rosamund Pike, Kibir iyo Eex
• Tom Hanks, Guriga Nederland
• Dan Stevens, Frankenstein
• Armie Hammer, Magacaaga iigu yeedh
• Eddie Redmayne, Dugaag fantastik ah iyo halka laga helo The

Dib u eegis loogu talagalay