Shaaha aadan qaadan karin intaad naas nuujinayso

Qanacsan

• Shaaha yareeya wax soo saarka caanaha
• Shaah u gudbi kara caano
• Shaah nabdoon intaad naaska nuujinayso

Shaaha qaarkood waa in aan la qaadanin inta laqaqabanayo maxaa yeelay waxay beddeli karaan dhadhanka caanaha, waxay daciifin karaan naas-nuujinta ama waxay sababi karaan raaxo-darro sida shuban, gaas ama cuncun ku dhaca ilmaha. Intaa waxaa dheer, shaaha qaar ayaa sidoo kale faragalin kara soosaarka caanaha naaska, taasoo yareyneysa tiradooda.

Sidaa darteed, waxaa muhiim ah in hooyadu la tashato dhakhtarka dhalmada ama dhakhtarka dhirta inta aysan qaadan nooc kasta oo shaah ah inta ay nuujinayso.

Shaaha yareeya wax soo saarka caanaha

Qaar ka mid ah geedaha u muuqda inay sii yareynayaan soosaarka caanaha naaska waxaa ka mid ah:

Shaah u gudbi kara caano

Shaaha u gudbi kara caanaha naaska kaliya ma beddeli karaan dhadhanka oo way adkeyn karaan naas-nuujinta, laakiin sidoo kale waxay u keeni karaan nooc saameyn ah ilmaha. Shaaha qaar oo guud ahaan loo yaqaan inay u gudbaan caano waa:

• Shaaha Kava Kava: loo isticmaali jiray in lagu daaweeyo welwelka iyo hurdo la’aanta;
• Shaah Carqueja: loo isticmaalay in lagu yareeyo calaamadaha hargabka ama lagu daaweeyo dhibaatooyinka dheef-shiidka iyo xiidmaha;
• Shaaha Angelica: lagu muujiyey daaweynta dhibaatooyinka dheef-shiidka iyo caloosha, walwalka, calool xanuun iyo madax xanuun;
• Shaah Ginseng: loo daaweyn jiray daalka iyo daalka;
• Shaah xididka likaha: loo isticmaalay in lagu yareeyo calaamadaha boronkiitada, xaakada, calool istaagga iyo qabowga;
• Shaaha Palm Dwarf: lagu tilmaamay daaweynta cystitis, xaakada iyo qufaca.

Shaaha kale sida shaaha fenugreek, fennel, star anise, toonta iyo echinacea waa in laga fogaadaa xilliga naas nuujinta maxaa yeelay ma jiraan wax caddeyn cilmiyaysan oo sheegaya in ay badbaado qabaan xilliga nuujinta.

Liisaskani ma dhammaystirna, sidaa darteed had iyo jeer waa muhiim inaad la tashato dhakhtar ama dhakhtarka dhirta ka hor intaadan bilaabin isticmaalka shaah cusub intaad naaska nuujinayso.

Shaah nabdoon intaad naaska nuujinayso

Shaaha qaarkood sida chamomile ama sinjibiil, tusaale ahaan, waxaa loo isticmaali karaa naasnuujinta si loogu daaweeyo dhibaatooyinka hooyada ama ilmaha. Tusaale ahaan, haddii ilmuhu calool xanuun leeyahay, hooyadu way cabi kartaa shaaha loo yaqaan 'lavender tea' kaas oo, marka uu ka gudbo caanaha, caawin kara ilmaha. U fiirso xulashooyinka kale ee daaweynta guriga ee caloosha caloosha.

Tusaale kale waa Silymarin, oo laga soo saaro dhirta daawada ee Cardo-Mariano, taas oo loo isticmaali karo in lagu kordhiyo wax soo saarka caanaha naaska, iyadoo la raacayo talo caafimaad. Eeg sida loo isticmaalo daawadan dabiiciga ah si loo kordhiyo wax soo saarka caanaha naaska.

Sidaa darteed, waxa ugu muhiimsani waa hooyada nuujineysa inay isku daydo shaah qaar, iyadoo ku talinaysa takhtarka ama dhakhtarka dhirta, iyo inay joojiso cabitaankeeda haddii iyada ama cunugga ay la kulmaan waxyeellooyin.